- Miles:
- 4406 total / 998 in 2013
- Goal:
To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!
Doug ran: A really good race th...
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- 3 miles
- 00:24 time
- 07:48 pace
- 311 calories
- details
good
Cougar Prowl 5K
3.1
mi
00:24
07:48 pace
A really good race this morning. Only 18 seconds off my PR, I should have tracked my time better. A little nervous because the outside of my left foot is a little tender, but should be OK for the Tri in the morning. Hope everyone had a great Saturday.
nice job, doug! rest up and you'll be good to go in the morning! race well :-)
9 months ago • Like • 1 person
Great race today Doug! Hope the foot is good in the am!
9 months ago • Like • 1 person
awesome job and good luck for tomorrow. Alternate ice and heat on the foot today if you can :-)
9 months ago • Like • 1 person