Miles:
4411 total / 1003 in 2013
Goal:

To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!

Doug swam: Felt great to get in ...

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  • 1 miles
  • 01:00 time
  • 48:16 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Y 2000 m 01:00 48:16 pace

Felt great to get in the pool after work tonight. Ready for a great weekend of biking and running now. Have a great weekend everyone!!!

10 months ago