Miles:
4386 total / 978 in 2013
Goal:

To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!

Doug rode: I opted for the bike ...

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  • 40 miles
  • 02:00 time
  • 20.0 pace
  • 1363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Basement Bike Trainer 40 mi 02:00 20.0mph pace

I opted for the bike trainer inside today instead of messing with this heat. Celebrating my workout with a PBJ. Happy 4th everyone.

11 months ago