Miles:
4422 total / 1014 in 2013
Goal:

To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!

Doug ran: Amazing that my legs ...

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  • 3 miles
  • 00:26 time
  • 08:31 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Neighborhood 3 mi 00:26 08:31 pace

Amazing that my legs felt this good after getting off the bike. I love brick workouts when I have the time to get them in. Ready for Friday!!

12 months ago