Miles:
4386 total / 978 in 2013
Goal:

To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!

Doug swam: I learned that I need...

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  • 1 miles
  • 00:40 time
  • 42:51 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Deer Creek Olympic Tri 1500 m 00:40 42:51 pace

I learned that I need to dedicate more time to my swimming. This time was bad considering I was passed by two turtles and a floating log during the swim.

12 months ago