Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: 6 Miles Hills - Sauc ...

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  • 6 miles
  • 00:58 time
  • 09:40 pace
  • 849 calories
  •  
  •  
  • 47 ft climb
  • 175 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 6 Miles Hills 6 mi 00:58 09:40 pace

6 Miles Hills - Sauc 5 - Hills. I ran 'em. Some more foot tingling/numbness, but no walking this time (other than the turn-arounds - too tough on my pegs). Tendons sore, muscles weak and tired, AND I rolled my left ankle off the pavement just before 1.5 miles, but luckily I seem to have avoided damage (though not without a LOT of swearing). F U, Hills. Nice to know I still love to hate them. Managed a negative split, too.

11 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
849