Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: Went pretty well. Neg...

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  • 4 miles
  • 00:38 time
  • 09:26 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 163 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Forest View 4 4 mi 00:38 09:26 pace

Went pretty well. Negative split.

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
568