Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: Easy 4 - Sauc 4 - 4 m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:42 time
  • 10:26 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 160 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah delaney 4 4 mi 00:42 10:26 pace

Easy 4 - Sauc 4 - 4 mile run turned into 3.5 plus a cool-down half, though there was nothing 'cool' about it. I got started about a half hour too late. Was 70 when I left the house, 77 when I got back. Ah well. I still consider myself ramping up and was listening to my legs which were NOT happy, so I shut-er-down. We'll see how tomorrow's hilly 6 goes . . . . Also, I KNEW better than to run in the old shoes, but I wanted to save the new shoes for tomorrow's. Hmmm.

11 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
553