Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: I love that the run i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:58 time
  • 09:41 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 160 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Father's Day 6 6.02 mi 00:58 09:41 pace

I love that the run immediately after a shitty one is nearly guaranteed to kick ass. Humid but cool weather and a stocked fuel belt removed any external excuses, so I just ran. Didn't have to force myself to take the first half easy - that came naturally after yesterday's crash - but I did focus on keeping the second half pace under the first half. Not a monster negative split, but a negative split. And perhaps my first in a while - I'd stopped keeping track. Since I was feeling pretty good (tired, but good), I decided to kick out the last couple hundred yards pretty hard. Good stuff. I NEEDED this.

Happy Father's Day to me!!!

11 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
857