Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: Sauc 3 - "Let it go, ...

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  • 4 miles
  • 00:39 time
  • 09:42 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 164 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Delaney 4 4.04 mi 00:39 09:42 pace

Sauc 3 - "Let it go, let yourself go. Slow and low, that is the tempo." Can't wait until I can call these "Easy" and say I felt "Good" or "Great" again. Right now, I'm just grinding them out. Really wish I was feeling better than this with training officially starting next Tuesday. Oh well, all I can do it give it a shot and back it down if things actually start to HURT.

Had a little rain for the first third, then it let up. Got too warm w/ 2 shirts on - nice run other than the legs being sore.

12 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
575