Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: Zero week for Chicago...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:39 pace
  • 437 calories
  •  
  •  
  • 252 ft climb
  • 172 max hr
  • 159 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iudbg%60kjwo%7c%40wbhg%40%3fqbls%40pa%40xsnep%40%3fzbhdcbn%40vrpv%40_%40pedkab%40bvjt%40f%40x%40mf%40%3fr%3fd%40hh%5cbfhi%7ch%3fre%40l%40fd%40%40b%40mvaclabpcena%40naedecngbvallagx%40klfbfci%7ciafh%3fvc%40%7ebe%5ea%7cbdpagvc%3fxb%3fdijei%40oaa_a%40abae%40fy%40d_cgchfw%40cq%40%40g%40bqh%3ficae%40dai%40a%40%3faiduceqa%40ced%7bfa%5b%3fkbg%7baf%7ba%40gfbob%40%7dgbga%3fsdgwge%7b%40ca%40hwjw%3fm%40%5de%40moaeybadacbc%5b%3f%5bfi%40%5cw%3fk%40_%40a%40gacemc%3fq%40wjuxo%60%40%3ffbejak%5ecajbwdszm%5ee%60%40cz%40  
alright 5K from Home 3.1 mi 00:30 09:39 pace

Zero week for Chicago Marathon training. Need to get some semblance of a base in the next few days. LOL. Wish I could say my legs felt great, but blah. At least they weren't bad. Oh where oh where has my cardio gone? Also, still feel like I'm about 20 pounds overweight. Because I am. Feh. Also, Garmin Connect/syncing is busted. More Feh.

12 months ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
437
  • Marty
    Marty
    Marty

    Nice zero week run, Mark! You completed a marathon a month ago... I'd say you've got the base laid down. And, the cardio will come back quickly. In case you're not aware, there's a pretty large FitMKE contingency coming to Chicago this year. And we're bringing OUR weather... so get ready for it! This one's going to be AWESOME! :)

    12 months ago • Like

  • Mark-Oblivion R.
    Mark-Oblivion R.
    Mark-Oblivion R.

    Well, thanks Marty, but it was a month and a half now, and I walked the back half. ;) With the weight and everything else, I REALLY feel like I'm starting over. Yet I'm motivated to kick some ass. Just need to shift to going to bed earlier again. That's been my killer lately. And yeah, bring on the FitMKEers!!! My cousin will also be running it as her first full. Awesome.

    12 months ago • Like

  • Bobbi W.
    Bobbi W.
    Bobbi W.

    So glad to see you back at it :) This year Chicago HAS to be nicer to you!

    12 months ago • Like

  • Maryjo Powrozek R.
    Maryjo Powrozek R.
    Maryjo Powrozek R.

    It'll get easier quickly, I bet. You're not starting from 0.

    12 months ago • Like