Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: FINALLY back to runni...

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  • 3 miles
  • 00:31 time
  • 09:53 pace
  • 438 calories
  •  
  •  
  • 252 ft climb
  • 175 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 5K from Home 3.11 mi 00:31 09:53 pace

FINALLY back to running. Second run since ILThon. Right foot is still feeling the marathon, so I've taken a lot of time off, but I woke up CRAZY early this morning and just HAD to run. Walked twice because the foot/ankle was acting up, but overall, felt pretty good. Cardio was decent, though of course not at all where I wish it still was. Official Chicago Marathon training starts, um, really soon. Weather was PERFECT at 5:15 a.m. Got new Saucony Pro Grid Guide 4's, too. Good day.

12 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
438