Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: BRUTAL. Legs felt lik...

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  • 3 miles
  • 00:35 time
  • 10:38 pace
  • 379 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah First post-#CM09 run. 3.33 mi 00:35 10:38 pace

BRUTAL. Legs felt like they completely forgot how to run. Ankle was sore right at .25 miles. Stretched/walked that out. Calves - mostly the fronts - were tight as bass strings. Finally loosened up a little after 2 miles, but by then, my head just wasn't in it. Was hoping to run closer to 5 miles. Oh well. These runs happen.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
379
  • Stephen R.P
    Stephen R.
    Stephen R.

    Was that your first marathon? It took me a long time to recover from my first race. It gets easier with experience!

    over 2 years ago • Like

  • Mark-Oblivion R.
    Mark-Oblivion R.
    Mark-Oblivion R.

    Second marathon. I gave blood and ran 7 miles of a relay in the week after my first. But I did push this one much harder, so longer recovery is to be expected, I guess. I also think I underestimated the amount of work I did around the house in the preceding days. Lots of cleaning, bending, carrying, and doing stairs. Bad runs happen. We move on and see what tomorrow brings.

    over 2 years ago • Like

  • Jacky C.
    Jacky C. Congrats
    Jacky C. Congrats:

    Great job! You did awesome.

    over 2 years ago