Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: 7xYasso800s @ 3:45 - ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:28 time
  • 09:43 pace
  • 1257 calories
  •  
  •  
  • 279 ft climb
  • 169 max hr
  • 157 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uudbgbkjwox%40gbji%40b_cba%40le%40ryxszgh%40blf%3f%60%40bxlxxtkvqf%40itbbp%40tjbf%40%5edxnl%40%60%40rgx%40e%60%40azbdfrf%40d%60%40aph%40deeng%3ff%40fraa%60%40gf%40a%60%40%3f%7ecg%7ccc%60icbsavb%40dcerj%3fnfbbagjc%3frcezha%7cic%60geteefpaf%40k%5cab%40g%7ehfqday%40d%7bddoo%40%7bbcahb%7ba%40cefqeaigbmcacabcb%3f%7bkl%7d%40%3fe%40f%5bcafvdajlg%7ee%40rbaldidk%3fjeelckzvaxkrcb%40crg%3fm%40%3faadm%40%3fyafqagmdbwddmb%3fagagbbodaoejijak%40b%7d%40%3fgdbwc%5ddmeawc%40oc%3fklg%40%40qdeza%40dc%3fzabpacna%40xaaj%40anc%3fxheva%40nbgpg%3fbecla%40%7c%40atbamdm%40%3fe%40aif%40qcfwe%3f_bbgbaecchcafcbhiepa%40hahc%40zkcxb%40jagpdclib%60%40%40d%3fkgma_amg%40%40ahcrk%3fra%40dydcufbqhhwfak%40dgga%7bbho%40cecbmbcyaedbs%40a%5bbg%40c%7d%40bo%40bscudbmdama%40sl_%40%3fw%40u%40a%7da%40%7dbdi%40cpabrabrhepibpaazabtbklmild%3ftecpabx%40gz%40dpg%60bb%7c%40clbaxkjaabfsh%40ydakjjyddkdeqe%40_aa%5daga%40y%3fm%40by%3fgcfsecoabycesb%3foah%7bs%40mcae%40b%7bcba%40csaawlmca%40g%40jw%40%3f%7bbducakclkk%40oacysq%5d%3f%5b%40%5dfyl%5bcu%40c%40%5deyjew%40ujwpwbs%40e%40a%40ccf%3faab%5drovmn%40apbed%40o%40%7ea  
good Yasso800s 9.01 mi 01:28 09:43 pace

7xYasso800s @ 3:45 - Sauc 2 - HOLY MOTHER OF PEARL, I DID IT! I missed #5 by 1.6 seconds and #6 was a few hundredths over, but other rounds were a few seconds under, so I'll take it. I honestly could not have pushed these any harder. I adjusted the course once to avoid the uphill on #5 and I think changing to an unknown goal is what made me go over - I didn't dig in soon enough when I started lagging. Tough TOUGH workout. I had serious doubts about completing theses at this pace, but there they are. Boom goes the dynamite.

almost 2 years ago via Garmin

Effort
  • Currently 5/5 Effort.
Weather
Calories
1257
  • Middalia W.
    Middalia W.
    Middalia W.

    Great job!!

    almost 2 years ago • Like

  • Maryjo Powrozek R.
    Maryjo Powrozek R.
    Maryjo Powrozek R.

    Woot!

    almost 2 years ago • Like

  • Marty
    Marty
    Marty

    Yassos are such a hard workout, but give you such a feeling of accomplishment when you're done. NICELY DONE!

    almost 2 years ago • Like

  • Jordan
    Jordan
    Jordan

    Great job! Never done a Yasso workout - but to my memory this indicates you're aiming for a 3:45 marathon??

    almost 2 years ago • Like

  • Mark-Oblivion R.
    Mark-Oblivion R.
    Mark-Oblivion R.

    Thank you, all. Always amazing how yesterday can suck so hard and today can go great (or vice versa). I'm STILL on a high from these, and my legs have felt pretty good all day.

    Jordan, that's the idea. I did a bit of a write-up with a Garmin twist here: http://ratula.net/eblo/archives/000478.html

    That said, I'm running with a buddy in my next race and the common goal is 3:55. The 3:45 Yassos just give me extra cushion/confidence.

    almost 2 years ago • Like