Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: 4 Easy - Sauc 2 - Som...

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  • 4 miles
  • 00:39 time
  • 09:36 pace
  • 571 calories
  •  
  •  
  • 150 ft climb
  • 157 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 4 Miles Gamin Import 4.01 mi 00:39 09:36 pace

4 Easy - Sauc 2 - Sometimes the "Easy" runs are harder to push through than the long runs or hill runs. THAT is irony. Calves and FEET still stiff/SORE from Sunday's 18. That said, still couldn't slow the first mile down. Wanted to run the dogs 2 miles each, but ran out of time. Oh, also, had a lousy nigt of sleep. Revving up for tomorrow - the first set of Yasso800s of this training set. Yikes. Beautiful morning, so there's that.

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
571
  • Marty
    Marty
    Marty

    Nice run today and good luck on the Yassos tomorrow!

    almost 2 years ago • Like

  • Sarah D.
    Sarah D.
    Sarah D.

    dude, I hear you on the easy runs sometimes being harder than the long or "hard" runs! I switched Monday's recovery run to Thursday because I was pretty sure I wasn't going to be able to deal with it (more of a mental thing than anything) and yet yesterday's intervals were A-OK! WEIRD how training works sometimes!

    almost 2 years ago • Like

  • Mark-Oblivion R.
    Mark-Oblivion R.
    Mark-Oblivion R.

    As someone elsewhere said, we need the crummy ("shitty" doesn't work well here - or works too well) runs to remind us how good the great runs are. I used to think of my Tuesday/Friday "Easy" runs as warm-up or lead-in to the Wednesday/Weekend hard work, but I'm starting to flip that. They're more of a 'reset' after the previous ass-kick.

    almost 2 years ago • Like