Site:
http://EbloTheWeblog.com
Miles:
1675 total / 0 in 2012
Goal:

Not look like the under-trained fool that I am come ILThon. No way am I catching 1k miles again this year. Main goal is to fall back in love with running long.

Mark-Oblivion Ratula ran: 7 @ MP - Sauc 1 - Aft...

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  • 9 miles
  • 01:22 time
  • 09:03 pace
  • 1062 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 7 @ MP +2 9 mi 01:22 09:03 pace

7 @ MP - Sauc 1 - After a slow, creaky start, I kicked the ever-lovin' crap out of this pace run. Not only were the 7 miles below marathon pace, but the overall pace was, too. And, of course, the half splits are negative. In fact all but the middle turn-around lap are progressive - not sure what happened there. My wicked speed (for me) was probably due to the fact I was running in SHORTS! For only the second time this year. My head/ears got a little chilly/achy without my beanie, but otherwise, it was gorgeously cool. BTW, no gel/bloks, but I had a half bagel before the run. That seemed to kick in a few miles in.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1062