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- 4777 total / 513 in 2013
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: Progressive run - 8:2...
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- 4 miles
- 00:28 time
- 07:36 pace
- 478 calories
Progressive run - 8:24 - 7:56 - 6:59 - 6:09 (final 0.66). First 3.15 in Hattoris, last half mile was barefoot at about 6:30 pace and it felt great. Smoothest run I've had in awhile, funny how that happens after my hardest training week in months. I think I run better when I run more!