- Site:
- http://www.runblogger.com/
- Miles:
- 4777 total / 513 in 2013
- Goal:
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: Progressive run - 8:2...
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- 4 miles
- 00:28 time
- 07:36 pace
- 478 calories
- details
great
Progressive w/ Barefoot Finish
3.68
mi
00:28
07:36 pace
Progressive run - 8:24 - 7:56 - 6:59 - 6:09 (final 0.66). First 3.15 in Hattoris, last half mile was barefoot at about 6:30 pace and it felt great. Smoothest run I've had in awhile, funny how that happens after my hardest training week in months. I think I run better when I run more!
Super.. So fast you ran right out of your shoes! Nice!
almost 2 years ago • Like
"I think I run better when I run more!" same here.
almost 2 years ago • Like
Very nice progressives!
almost 2 years ago • Like
Those are seriously progressive. You weren't just shaving off seconds per mile, you were nearly shaving off a minute!
almost 2 years ago • Like
Boom, way to kill that progressive run!
almost 2 years ago • Like
Probably not a coincidence :) Great negative splits Pete
almost 2 years ago • Like
great job!
almost 2 years ago • Like
i like body building
almost 2 years ago • Like
i like body building
almost 2 years ago • Like
Nice barefoot pace Peter.
almost 2 years ago • Like
Nice pace, was that a planned barefoot at the end?
almost 2 years ago • Like