Peter L. ran: Progressive run - 8:2...

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  • 4 miles
  • 00:28 time
  • 07:36 pace
  • 478 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Progressive w/ Barefoot Finish 3.68 mi 00:28 07:36 pace

Progressive run - 8:24 - 7:56 - 6:59 - 6:09 (final 0.66). First 3.15 in Hattoris, last half mile was barefoot at about 6:30 pace and it felt great. Smoothest run I've had in awhile, funny how that happens after my hardest training week in months. I think I run better when I run more!

9 months ago

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Effort
  • Currently 3/5 Effort.
Weather
Calories
478