- Site:
- http://www.runblogger.com/
- Miles:
- 3587 total / 304 in 2012
- Goal:
Getting my own running life back in order after writing a book about running.
Peter L. ran: My legs just aren't l...
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- 5 miles
- 00:42 time
- 08:22 pace
- 660 calories
- details
good
Intervals
5.04
mi
00:42
08:22 pace
My legs just aren't liking long, slow distance right now, so decided to switch it up with some intervals. Did 10 0.2 mile intervals with one minute walks in between. Did these on the trail around my kids' school playground, and the small, steady hill in the middle made things a bit challenging, but the legs liked this much better! Interval split paces: 5:44 - 5:36 - 5:41 - 5:33 - 5:43 - 5:57 - 5:45 - 5:44 - 5:51 - 5:27. 2.5 miles warmup and cool down.
- Gear
- Weather
Great job mixing it up Peter.
10 months ago • Like
Nice!
10 months ago • Like
Way to mix it up...good speed on those intervals.
10 months ago • Like
Nice!!
10 months ago
Great job on the intervals Peter.
10 months ago • Like
Good idea to mix things up, Pete! Anything's good that keeps the run interesting; different locale, time of day, training partners, running shoe - or as you've done intervals.
10 months ago • Like
Wow! Nice intervals!
10 months ago • Like