- Site:
- http://www.runblogger.com/
- Miles:
- 4761 total / 497 in 2013
- Goal:
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: Running is a sport wi...
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- 13 miles
- 01:35 time
- 07:14 pace
- 1811 calories
- details
Running is a sport with its ups and downs - this one was through the roof! Took advantage of a cool, drizzly day to get in a long run. Goal was to go out between 7:30-7:45 pace and see how it felt, and hold it for the duration if all was well. Right around mile 5, things started to click and I found a gear that I didn't expect to find on this day. Miles 5-13 were each progressively faster, making this one of the best runs I've had this year! Nike Free Run+ shoes worked very well. Mile splits:
1 - 7:43
2 - 7:27
3 - 7:17
4 - 7:31
5 - 7:36
6 - 7:20
7 - 7:15
8 - 7:12
9 - 7:11
10 - 7:06
11 - 6:58
12 - 6:56
13 - 6:46
Final 0.1 - 6:27
Fantastic 13.1 Peter! Looks like you definitely found the groove today. Impressive Nike Free run....
over 2 years ago • Like
You killed it, Peter! Impressive splits!
over 2 years ago • Like
Awesome! I love it when I find that extra gear. Keep it up!
over 2 years ago • Like
wow! great splits! sounds perfect! ....and LOVE the kicks! ;)
over 2 years ago • Like
Nice goin' Pete. Way to go today; brilliant run.
over 2 years ago • Like
gotta love it when it all comes together! Nice job!
over 2 years ago • Like
Nice run Peter and about 30 minutes faster than my 13.1 miles today! You da man!
over 2 years ago • Like
Excellent running - looks like you might have to advance the BQ from VCM to Smuttynose with that work. Excellent!
over 2 years ago • Like
Your pace is pretty amazing Peter.
over 2 years ago • Like
Oh yeah! Sunday is the best day to run IMO. I have had more PR's on Sundays than any other day! Great one Peter!
over 2 years ago • Like
smoking run. seems like the move to minimalism has definitely benefitted you.
over 2 years ago • Like
Nice work out there today, was a nice day for a run in our area!
over 2 years ago • Like
Way to go Larson!
over 2 years ago • Like
wow, nice times!!
over 2 years ago • Like
man, i wanna run like that someday! nice!
over 2 years ago • Like
Awesome run Peter.....nice splits!
over 2 years ago • Like
Wow, amazing. Congrats on an excellent run!
over 2 years ago • Like
Man that is a great pace and love that mile 5 on you put the pedal to the metal. Really great run!
over 2 years ago • Like
Awesome run Peter.
over 2 years ago • Like
Nice run Peter!
over 2 years ago
Very nice.
over 2 years ago • Like
Great splits. Isn't it great when things start to click?
over 2 years ago • Like
Awesome Pace and splits!
over 2 years ago • Like
Wow, that's a pace and a half. Impressive!
over 2 years ago • Like
Wow that is a doozie of a workout Peter. Awesome progressive...great splits.
over 2 years ago • Like
Excellent 13.1. Nice progression. Feels good when things just click!
over 2 years ago • Like
Nice pace
over 2 years ago • Like
Wow! Excellent run!!
over 2 years ago • Like
holy cow that is a good time
over 2 years ago • Like
Solid running man, that is great mileage and time. You are doing awesome.
over 2 years ago • Like
WOW!!!!!! That is amazing!
over 2 years ago • Like
Sweet. I'd love to hit that pace. I have the same Free Run+. Is it the shoes? :) What are you using to track your pace?
over 2 years ago • Like
Good golly that is a super run!
over 2 years ago • Like
What a great run!!!
over 2 years ago • Like
Progressive. I would say IMPRESSIVE! Nice run Peter.
over 2 years ago • Like
Holy cow - beyond my wildest dreams Peter. When I hit your first mile pace for a bit I wonder if my garmin is malfunctioning ... Are those the shoes you will be wearing at Smuttynose? Too early to predict a target time?
over 2 years ago • Like
Jim - haven't decided yet on shoes or target time. Will have to see how my final to long runs go.
over 2 years ago • Like
Understood ...
over 2 years ago • Like
Really strong run Pete, impressive progressive splits!
over 2 years ago • Like