Peter Larson ran: Running is a sport wi...

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  • 13 miles
  • 01:35 time
  • 07:14 pace
  • 1811 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Nearly Progressive 13.1!!!! 13.1 mi 01:35 07:14 pace

Running is a sport with its ups and downs - this one was through the roof! Took advantage of a cool, drizzly day to get in a long run. Goal was to go out between 7:30-7:45 pace and see how it felt, and hold it for the duration if all was well. Right around mile 5, things started to click and I found a gear that I didn't expect to find on this day. Miles 5-13 were each progressively faster, making this one of the best runs I've had this year! Nike Free Run+ shoes worked very well. Mile splits:

1 - 7:43
2 - 7:27
3 - 7:17
4 - 7:31
5 - 7:36
6 - 7:20
7 - 7:15
8 - 7:12
9 - 7:11
10 - 7:06
11 - 6:58
12 - 6:56
13 - 6:46
Final 0.1 - 6:27

  • Steve S.

    Fantastic 13.1 Peter! Looks like you definitely found the groove today. Impressive Nike Free run....

    about 4 years ago Like

  • Jenny J.

    You killed it, Peter! Impressive splits!

    about 4 years ago Like

  • Shanon H.
    Shanon H.

    Awesome! I love it when I find that extra gear. Keep it up!

    about 4 years ago Like

  • Stephanie
    Stephanie

    wow! great splits! sounds perfect! ....and LOVE the kicks! ;)

    about 4 years ago Like

  • Brian A.

    Nice goin' Pete. Way to go today; brilliant run.

    about 4 years ago Like

  • Joe C.
    Joe C.

    gotta love it when it all comes together! Nice job!

    about 4 years ago Like

  • Barry C.
    Barry C.

    Nice run Peter and about 30 minutes faster than my 13.1 miles today! You da man!

    about 4 years ago Like

  • Brendan M.
    Brendan M.

    Excellent running - looks like you might have to advance the BQ from VCM to Smuttynose with that work. Excellent!

    about 4 years ago Like

  • Johnny H.
    Johnny H.

    Your pace is pretty amazing Peter.

    about 4 years ago Like

  • American Psycho
    American Psycho

    Oh yeah! Sunday is the best day to run IMO. I have had more PR's on Sundays than any other day! Great one Peter!

    about 4 years ago Like

  • Brian M.
    Brian M.

    smoking run. seems like the move to minimalism has definitely benefitted you.

    about 4 years ago Like

  • Kate W.
    Kate W.

    Nice work out there today, was a nice day for a run in our area!

    about 4 years ago Like

  • Judd R.
    Judd R.

    Way to go Larson!

    about 4 years ago Like

  • Michelle C.
    Michelle C.

    wow, nice times!!

    about 4 years ago Like

  • Gordon H.
    Gordon H.

    man, i wanna run like that someday! nice!

    about 4 years ago Like

  • Mark J.
    Mark J.

    Awesome run Peter.....nice splits!

    about 4 years ago Like

  • Sheila K.
    Sheila K.

    Wow, amazing. Congrats on an excellent run!

    about 4 years ago Like

  • Greg B.
    Greg B.

    Man that is a great pace and love that mile 5 on you put the pedal to the metal. Really great run!

    about 4 years ago Like

  • Scott R.
    Scott R.

    Awesome run Peter.

    about 4 years ago Like

  • Josef H.
    Josef H. Nice Job
    Nice Job:

    Nice run Peter!

    about 4 years ago

  • Joseph N.
    Joseph N.

    Very nice.

    about 4 years ago Like

  • Cynthia
    Cynthia

    Great splits. Isn't it great when things start to click?

    about 4 years ago Like

  • David L.
    David L.

    Awesome Pace and splits!

    about 4 years ago Like

  • Pete M.
    Pete M.

    Wow, that's a pace and a half. Impressive!

    about 4 years ago Like

  • Linda
    Linda

    Wow that is a doozie of a workout Peter. Awesome progressive...great splits.

    about 4 years ago Like

  • Matt
    Matt

    Excellent 13.1. Nice progression. Feels good when things just click!

    about 4 years ago Like

  • Daniel K.
    Daniel K.

    Nice pace

    about 4 years ago Like

  • Eileen D
    Eileen D

    Wow! Excellent run!!

    about 4 years ago Like

  • Runner J.
    Runner J.

    holy cow that is a good time

    about 4 years ago Like

  • Brodie W.

    Solid running man, that is great mileage and time. You are doing awesome.

    about 4 years ago Like

  • Rebecca H.
    Rebecca H.

    WOW!!!!!! That is amazing!

    about 4 years ago Like

  • Jared I.
    Jared I.

    Sweet. I'd love to hit that pace. I have the same Free Run+. Is it the shoes? :) What are you using to track your pace?

    about 4 years ago Like

  • Caleb K.

    Good golly that is a super run!

    about 4 years ago Like

  • Lynn G.
    Lynn G.

    What a great run!!!

    about 4 years ago Like

  • Thomas P.
    Thomas P.

    Progressive. I would say IMPRESSIVE! Nice run Peter.

    about 4 years ago Like

  • Jim

    Holy cow - beyond my wildest dreams Peter. When I hit your first mile pace for a bit I wonder if my garmin is malfunctioning ... Are those the shoes you will be wearing at Smuttynose? Too early to predict a target time?

    about 4 years ago Like

  • Peter L.

    Jim - haven't decided yet on shoes or target time. Will have to see how my final to long runs go.

    about 4 years ago Like

  • Jim

    Understood ...

    about 4 years ago Like

  • Greg S.
    Greg S.

    Really strong run Pete, impressive progressive splits!

    about 4 years ago Like