Peter L. ran: Best run in a long ti...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:21 time
  • 07:45 pace
  • 1171 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 2K Intervals 10.38 mi 01:21 07:45 pace

Best run in a long time, huge confidence boost! Ran 2.5 miles warmup, then 4 x 1.25 mile intervals on the track (split paces = 6:35 - 6:34 - 6:31 - 6:29 min/mile ) with 400m rest in between. Interval pace felt surprisingly comfortable, didn't really push too hard, and had enough in the tank to make the last my fastest of the four. Finished with an extended barefoot cooldown on the infield grass. Saucony Grid Type A5 on the feet - love them, going a half size up was key.

9 months ago