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- 4875 total / 611 in 2013
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: I think I saw Fabio r...
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- 10 miles
- 01:19 time
- 07:50 pace
- 1156 calories
I think I saw Fabio riding a bike today on my run - I may or may not have been hallucinating. Poor hydration, poor fueling, and hot weather made for a tough one, but I knocked it out on-pace. 2 miles warmup, 3x3km progressive intervals at 7:23, 7:01, and 6:50 pace with 3 minute jogs in between, then about 1.5 miles cool down. Was supposed to do 11, but would have made me late getting home for wife to get to yoga class - not wise. Saucony Grid Type A5 on the feet for first time, much improved over the A4's!