Peter Larson ran: I think I saw Fabio r...

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  • 10 miles
  • 01:19 time
  • 07:50 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Progressive Intervals 10.07 mi 01:19 07:50 pace

I think I saw Fabio riding a bike today on my run - I may or may not have been hallucinating. Poor hydration, poor fueling, and hot weather made for a tough one, but I knocked it out on-pace. 2 miles warmup, 3x3km progressive intervals at 7:23, 7:01, and 6:50 pace with 3 minute jogs in between, then about 1.5 miles cool down. Was supposed to do 11, but would have made me late getting home for wife to get to yoga class - not wise. Saucony Grid Type A5 on the feet for first time, much improved over the A4's!

  • Caleb M.

    Good job hitting the splits. Interesting that the A5's are an improvement in your mind...I love the A4's!

    almost 2 years ago Like

  • Sarah C.
    Sarah C.

    More good feedback on the A5's. Would you suggest them over the Brooks Mach 14? Thoughts on both?

    almost 2 years ago Like

  • Steve S.

    Haven't tried my A5s yet; still finishing off my last pair of A4s at the moment. Nice DD run today, Pete. Great progressives!

    almost 2 years ago Like

  • Louise C.

    Youre such a good hubby to be home in time! ;)

    almost 2 years ago Like

  • Louise C.

    Oh! And great interval work! Hope I can run that fast some day!

    almost 2 years ago Like

  • Michael O.
    Michael O.

    Strong work, Peter!

    almost 2 years ago Like

  • Christine S. Nice Job
    Nice Job:

    Kick ass run for not feeling it! Really strong progressive intervals.

    almost 2 years ago

  • Paul
    Paul

    Great work out especially in the heat with poor hydration.

    almost 2 years ago Like

  • Cari H.
    Cari H.

    Fabio? Here's hoping to better hydration, or at least better hallucinations in the future! Nice run.

    almost 2 years ago Like

  • Rob R.
    Rob R.

    Really nice interval workout!

    almost 2 years ago Like

  • Josh H.
    Josh H.

    Nice work, Pete.

    almost 2 years ago Like

  • P J
    P J

    Great run in tough conditions. And good husband points.

    almost 2 years ago Like