- Site:
- http://www.runblogger.com/
- Miles:
- 4875 total / 611 in 2013
- Goal:
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: I think I saw Fabio r...
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- 10 miles
- 01:19 time
- 07:50 pace
- 1156 calories
- details
alright
Progressive Intervals
10.07
mi
01:19
07:50 pace
I think I saw Fabio riding a bike today on my run - I may or may not have been hallucinating. Poor hydration, poor fueling, and hot weather made for a tough one, but I knocked it out on-pace. 2 miles warmup, 3x3km progressive intervals at 7:23, 7:01, and 6:50 pace with 3 minute jogs in between, then about 1.5 miles cool down. Was supposed to do 11, but would have made me late getting home for wife to get to yoga class - not wise. Saucony Grid Type A5 on the feet for first time, much improved over the A4's!
Good job hitting the splits. Interesting that the A5's are an improvement in your mind...I love the A4's!
10 months ago • Like
More good feedback on the A5's. Would you suggest them over the Brooks Mach 14? Thoughts on both?
10 months ago • Like
Haven't tried my A5s yet; still finishing off my last pair of A4s at the moment. Nice DD run today, Pete. Great progressives!
10 months ago • Like
Youre such a good hubby to be home in time! ;)
10 months ago • Like
Oh! And great interval work! Hope I can run that fast some day!
10 months ago • Like
Strong work, Peter!
10 months ago • Like
Kick ass run for not feeling it! Really strong progressive intervals.
10 months ago
Great work out especially in the heat with poor hydration.
10 months ago • Like
Fabio? Here's hoping to better hydration, or at least better hallucinations in the future! Nice run.
10 months ago • Like
Really nice interval workout!
10 months ago • Like
Nice work, Pete.
10 months ago • Like
Great run in tough conditions. And good husband points.
10 months ago • Like