Peter Larson ran: Took most of the week...

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  • 10 miles
  • 01:20 time
  • 07:51 pace
  • 1171 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Race Pace Intervals 10.24 mi 01:20 07:51 pace

Took most of the week off while on vacation, back with the hard training today. Two miles warmup, then 2x 2miles at roughly 6:50 pace and 1x1mile at 6:36 pace.Cooled down to 10.24 total. First run in the Adidas Adipure Gazelle - super comfy shoe, good for speed.

  • Marlene E.
    Marlene E.

    Awesome fats 10 Peter.

    over 5 years ago Like

  • David F.
    David F.

    Great to get back into it!

    over 5 years ago Like

  • Nancy E
    Nancy E

    Great intervals!!

    over 5 years ago Like

  • Caleb M.

    Nice rebound after the week off. If you can swing it, I'd run an easy 60 minutes tomorrow, then we'll be back to normal for next week.

    over 5 years ago Like

  • Peter L.

    Caleb - sounds good, shouldn't be a problem to go 60.

    over 5 years ago Like

  • Jim

    Nice return after a well deserved vacation. Sounds like nice new kicks too!

    over 5 years ago Like

  • Josh N.
    Josh N.

    Great miles, Pete

    over 5 years ago Like

  • Rob R.
    Rob R.

    Great workout after a nice vacation week!

    over 5 years ago Like

  • Jennifer

    Nice lookin shoe, too. Good work. I think the name of the shoe is appropriate on your feet.

    over 5 years ago Like

  • Christine S.
    Christine S.

    Impressive interval session - looks like vacation treated you well!

    over 5 years ago Like

  • Carolyn

    Great job getting back into it!

    over 5 years ago Like

  • Michael L.
    Michael L. Great Performance
    Great Performance:


    over 5 years ago

  • Lori H.
    Lori H. Great Performance
    Great Performance:

    FAntastic intervalls!!!!!

    over 5 years ago