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- 5273 total / 1009 in 2013
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: Took most of the week...
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- 10 miles
- 01:20 time
- 07:51 pace
- 1171 calories
Took most of the week off while on vacation, back with the hard training today. Two miles warmup, then 2x 2miles at roughly 6:50 pace and 1x1mile at 6:36 pace.Cooled down to 10.24 total. First run in the Adidas Adipure Gazelle - super comfy shoe, good for speed.