- Site:
- http://www.runblogger.com/
- Miles:
- 4777 total / 513 in 2013
- Goal:
Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?
Peter L. ran: Had to push a bit to ...
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- 3 miles
- 00:21 time
- 06:53 pace
- 307 calories
- details
good
Tempo
3.11
mi
00:21
06:53 pace
Had to push a bit to keep the pace under 7:00/mile on tired legs, but glad to get in a short tempo. Kinvara 3 on the feet.
Great pace out there Peter.
about 1 year ago • Like • 1 person
Oooh how the K3s treatin ya???
about 1 year ago • Like
Nice run Peter. How do you like the 3's?
about 1 year ago • Like
great pace Pete
about 1 year ago
Nice run! Hope the K3 treated you well!
about 1 year ago • Like
Well done! I hope to pick up a pair of K3's soon.
about 1 year ago • Like
Great run Peter. I'd be intrested to see how they wear, once you get more miles on them.
about 1 year ago • Like
Nice run Peter, I really like the Kinvara's.
about 1 year ago • Like
Joe - if you tend to destroy the lateral forefoot, they will probably still suffer. There is more rubber, but still not along the entire lateral forefoot.
about 1 year ago • Like
Great tempo work on tired legs!
about 1 year ago • Like
Very nice pace Peter!
about 1 year ago • Like
Good quick one on tired legs Pete.
about 1 year ago • Like
Wow, that's smoking fast Pete. Great run!
about 1 year ago • Like
Greased Lightning! Swift, Pete!
about 1 year ago • Like
Nice pace!
about 1 year ago • Like