Peter L. ran: Pushed hard on the in...

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  • 5 miles
  • 00:43 time
  • 08:26 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Interval Punishment 5.07 mi 00:43 08:26 pace

Pushed hard on the intervals - did twelve 0.20-0.22 mile interval reps in the Brooks Green Silence. Roughly 1:00 walk in between. I mile warm-up, 0.5 mile cool-down at easy pace. Shoes feel great! Interval splits:

0.20 @ 5:42 pace
0.22 @ 5:55 pace
0.20 @ 5:41 pace
0.22 @ 5:49 pace
0.20 @ 6:03 pace
0.22 @ 6:04 pace
0.20 @ 5:54 pace
0.22 @ 6:02 pace
0.20 @ 5:58 pace
0.22 @ 5:59 pace
0.20 @ 5:54 pace
0.22 @ 5:24 pace

Blew away that last one!

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
651