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  • 10 miles
  • 01:26 time
  • 1337 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. #dailymission It was early 2009 for me so I don't even remember who was my first friend. Cool thing is that so many of those who I met here back then have come to be great friends both on and ... read more

  2. RUN
    5.06 mi 00:42 08:19 pace

    Ran to the Merrimack and back with Jack. It rhymes!

  3. RUN
    blah 5.05 mi 00:43 08:34 pace

    Hot out, legs didn't like it. Got it done.

  4. RUN
    4.16 mi 00:48 11:32 pace

    4+ miles with my 5K group in the prototype Skechers GoBionic 2. Awesome shoe!

  5. RUN
    1 mi 00:07:05 07:02 pace

    Measuring the course for the kid's mile.

  6. RUN
    great Woodstock, VT 10.2 mi 01:28 08:38 pace

    Ran 10.2 miles from the Woodstock in up to the top of Mt. Tom, then around the carriage trails of Marsh-Billings-Rockefeller National Historical Park. Finished with three on the roads. Finally felt... read more

  7. RUN
    7.07 mi 03:03 25:49 pace

    Hiking in Woodstock VT

  8. RUN
    3.51 mi 00:32 09:14 pace

    Quick run in Woodstock, VT

  9. RUN
    alright 5.04 mi 00:42 08:23 pace

    5 miles easy. Humid out there!

  10. RUN
    tired 20.05 mi 03:13 09:37 pace

    This one was a complete mess. I made the epically stupid decision to run at mid-day on one of the hottest days of the year so far here in NH. By mile 14 I was reduced to a walk-jog mess, but was de... read more

    • Brian P.
      Brian P.

      Sounds like my run today, only I chose to stop at 16mi because I ran out of water at mile 12 with no place to refill. What doesn't kill you makes you stronger? :)

      17 days ago Like2 people

    • Show 6 more comments...
    • Peter B.
      Peter B.

      Whoa. Summer is not my running buddy, but you sure took it on the chin. Sometimes it's hard to make yourself back off, huh?

      16 days ago Like

    • Josh N.
      Josh N.

      great run, peter. sorry it turned out to be a mess. that's rough weather.

      16 days ago Like

  11. RUN
    Prototype shoe test 3.23 mi 00:26 08:10 pace

    Trails in a tester shoe.

  12. RUN
    4.5 mi 00:38 08:26 pace

    Easy 4.5 mile shakeout after two days off to try and get my legs back. Felt pretty good but held back as much as possible.

  13. RUN
    good 2.56 mi 00:34 13:19 pace

    2.56 walk-jog miles with the 5K group. Did our loop over a minute faster than last Thursday! Making solid progress.

  14. RUN
    tired 13.59 mi 01:51 08:09 pace

    Was supposed to do 18 today, just wasn't in the cards. Knew pretty early on that the legs didn't have the miles in them, so rather than completely trash them I opted to cut it short to fi... read more

  15. FIT
    good Taekwondo 01:00

    Back at Taekwondo after a few weeks off. Accidentally kicked my sparring partner in the forearm, have a nice bruise developing behind my outer two toes...kicking bone hurts.

  16. RUN
    8.5 mi 01:07 07:54 pace

    Eased off the plan today because my legs just haven't been feeling strong. Opted to run home from a meeting at an easy pace instead. Not bad, big hill in the middle didn't slow me down to... read more

  17. RUN
    great 2.5 mi 00:35 14:00 pace

    2.5 miles with my 5k group, first run off the track and they did great! Ran with the 2:00 run/1:00 walk group and we are making progress. This has been incredibly rewarding.

  18. RUN
    Fartlek 10.13 mi 01:18 07:42 pace

    Ten miles with a fartlek mixed in - this one was tough. Three days after my first 20 mile run of this marathon cycle and on the warmest day of the year so far, legs were not happy. Still managed to... read more