Site:
http://www.oatmealinmybowl.com
Miles:
176 total / 62 in 2013
Goal:

To keep tackling the Spartan WODs and get in the best shape of my life.

Christine ran: 35min 10K runner app ...

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  • 2 miles
  • 00:35 time
  • 17:30 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10K runner app W4 D1 done 2 mi 00:35 17:30 pace

35min 10K runner app W4 D1 done and 1min plank - getting tougher but still persistant.

8 months ago