Site:
http://www.oatmealinmybowl.com
Miles:
176 total / 62 in 2013
Goal:

To keep tackling the Spartan WODs and get in the best shape of my life.

Christine ran: Kept chanting, "the m...

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  • 2 miles
  • 00:16 time
  • 10:42 pace
  • 196 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill lunch run! 1.5 mi 00:16 10:42 pace

Kept chanting, "the mind gives up before the body. the mind gives up before the body". I'z did good on my journey. but ran out of steam. Need my carbs! Paleo is not runner friendly.

9 months ago

  • Chimes
    Chimes Nice Job
    Chimes Nice Job:

    agreed! a nutritionist once told me your brain needs 35 g carbs to function properly. i try to load my carbs (not overload) on the front part of my day (pre-run) or else my brain gives up STAT.

    9 months ago

  • Christine
    Christine
    Christine

    Thank you for that info Chimes! Gonna find me some carbs. :D

    9 months ago • Like

  • Chimes
    Chimes
    Chimes

    eat some damn carbs! :) om. nom. nom.

    9 months ago • Like • 1 person

  • Tish W.
    Tish W. Nice Job
    Tish W. Nice Job:

    nice...

    9 months ago