Site:
http://www.oatmealinmybowl.com
Miles:
176 total / 62 in 2013
Goal:

To keep tackling the Spartan WODs and get in the best shape of my life.

Christine ran: 4.45miles in 56:27 av...

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  • 4 miles
  • 00:56 time
  • 12:35 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.45 mi 00:56 12:35 pace

4.45miles in 56:27 average 12:47mi/min. Its a start! - Joined a running a club today. Its what I needed. Ultra, here I come. hee hee.

11 months ago