Site:
http://www.oatmealinmybowl.com
Miles:
176 total / 62 in 2013
Goal:

To keep tackling the Spartan WODs and get in the best shape of my life.

Christine did a cross training workout: plank to push-ups, pu...

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    • Currently /5 Effort.
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good Plyometric; weights

plank to push-ups, push-ups, heavy incline db flyes, bench dips, tricep kickbacks

about 1 year ago