It was good seeing you. It was a tough race. on a workout

Sounds like you needed a rest day. Your next run will be better! on a workout

Nice pace, Spurgeon! on a workout

good job, thats awsum! :) on a workout

oh and here is some congrats motivation too. on a workout

Something is better than nothing! on a workout

I hear you. That rain was cold. A hot shower and a hot cup of tea will do won... read more

Nice run, what a great pace, Spureon! on a workout

love it. sooooo good to see you back. now the real question, will we see yo... read more

Sandbagging the last 3 weeks? :) on a workout

Good luck tomorrow! on a workout

Heal up. on a workout

Glad you are back! on a workout

way to get back out there spurgeon. now we need to get you tweeting again on... read more

sorry to hear that spurgeon. no doubt you'll be back at it soon. on a workout

Nice job, especially with a cold! Take care of yourself! I hope you feel bett... read more

This is my 3rd attempt to leave you a comment - I'll keep it short now! Great... read more

Sounds like a great fun way to start a Friday :) on a workout

Sounds like a blast! It didn't kill you so you 'gotta be stronger! You're gon... read more

Very nice!! on a workout

I was wondering about you. I have not seen you on my leader board. I hope to ... read more

You know you love it! What great fun :) Hope you had company to enjoy it with... on a workout

Nice!! Congrats! on a workout

OHRah!!! No off season for you! on a workout

Hope you feel better! on a workout

Great job and great time! on a workout

Nice job! on a workout

Glad you are mostly better and back to running, and I hope you are feeling 10... read more

Nice miles! on a workout

great pace! on a workout

very nice hilly miles!! on a workout

You just need a short rest. It will do wonders. on a workout

Well done! Fueled by Moon Pies seems to be the way to go... on a workout

Great work jumping in with Kim and Sally! I would love to check out Sope Cre... read more

Way to dig deep! Sounds like a bad ass course... you didn't let it lick you. ... read more

Not pushing the pace and that fast? Awesome on a workout

Great job! I got 131 miles in January...you had to work hard to crank out 20... read more

You did more in one day than most people do in a lifetime...no joke. You shou... read more

300?! Very nice work. on a workout

Good job! Keep those miles coming! on a workout

Awesome run, Spurgeon!

Your mileage is looking SOLID Spurgeon! You MUST have gotten your mojo back??... read more

Love reading your workouts, the good and the bad. For example, you're crappy ... read more

Good work! I previously had started the 100 push-up challenge, but never quit... read more

You're a rockstar. Keep those sit-ups coming! on a workout