Spurgeon H. ran: Balls of my feet are ...

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  • 3 miles
  • 00:25 time
  • 07:27 pace
  • 389 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Merchants Walk Sign 3.37 mi 00:25 07:27 pace

Balls of my feet are still a little sore from my Kennesaw Mtn Gravel Run yest. Thought taking today off, but I was anxious to try out pair of Mizuno Precision's I got last night. Ran the first mile in 7:50, then picked up the pace for the 2nd mile (pretty dang flat) to a 7:11 mile. Third mile felt like I was really slowing down, but clocked a 7:17. (1st mile has more uphills, last mile is the return and more downhills). The heat was getting to me at the end. Slowed down even more for the last four-tenths. Beautiful day for a run!

Calories
389