- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5781 total / 68 in 2012
Spurgeon H. ran: Balls of my feet are ...
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- 3 miles
- 00:25 time
- 07:27 pace
- 389 calories
- details
Merchants Walk Sign
3.37
mi
00:25
07:27 pace
Balls of my feet are still a little sore from my Kennesaw Mtn Gravel Run yest. Thought taking today off, but I was anxious to try out pair of Mizuno Precision's I got last night. Ran the first mile in 7:50, then picked up the pace for the 2nd mile (pretty dang flat) to a 7:11 mile. Third mile felt like I was really slowing down, but clocked a 7:17. (1st mile has more uphills, last mile is the return and more downhills). The heat was getting to me at the end. Slowed down even more for the last four-tenths. Beautiful day for a run!


Nice pace, Spurgeon!
about 1 year ago