- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5781 total / 68 in 2012
Spurgeon H. ran: GUTS group run plus a...
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- 13 miles
- 02:27 time
- 11:31 pace
- 2276 calories
- details
good
12.72
mi
02:27
11:31 pace
GUTS group run plus an extra 6.5. First run since last Friday. Only two runs last week due to lightning and busy schedule. Hope to get back on the horse this week.
Fun run tonight. Tons of water running down Kennesaw Mtn from this week's rain. Felt like a kid having fun splashing in muddle puddles.
Good job! Keep those miles coming!
over 2 years ago
Heard about Sope creek going nuts over there...must have been a really sloppy run.
over 2 years ago • Like