- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5750 total / 37 in 2012
Spurgeon H. ran: Beautiful day. Great ...
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- 5 miles
- 00:42 time
- 07:49 pace
- 639 calories
- details
JF-Woodlawn 5 w/ @peachyruns detour
5.31
mi
00:42
07:49 pace
Beautiful day. Great run. Splits: 8:49, 8:05, 7:40, 7:24, 7:21, and a 6:58 pace for the last 0.3. Who needs a Spartacus workout?! I AM Spartacus! ;)
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