- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5750 total / 37 in 2012
Spurgeon H. ran: Lunch run at Sope Cre...
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- 7 miles
- 01:07 time
- 09:46 pace
- 1029 calories
- details
Sope Creek
6.84
mi
01:07
09:46 pace
Lunch run at Sope Creek. My brain needed some trail time today. Felt like I was going alot faster than the pace indicates. Guess it just felt good to be in the woods on a beautiful day.


That sounds nice Spurgeon.
almost 2 years ago • Like