- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5750 total / 37 in 2012
Spurgeon H. ran: Felt good today. Each...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:42 time
- 08:23 pace
- 654 calories
- details
Regular 5 Mile
5.01
mi
00:42
08:23 pace
Felt good today. Each mile was a slightly faster pace. 1st mi was 9:18. 5th mi was 7:59. Beautiful day for a run.
- Gear


Nice progression!
almost 2 years ago • Like