Spurgeon H. ran: Was only gonna do 3 o...

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  • 4 miles
  • 00:46 time
  • 10:45 pace
  • 717 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 124 avg hr
    • Currently /5 Effort.
    effort /5
Sope Creek 4.31 mi 00:46 10:45 pace

Was only gonna do 3 on th flat track at th river. Ran into Kim F & Sally & ended up running a little extra & a few hills.

Gear
Calories
717
  • Matthew G.
    Matthew G.

    I want to join y'all out there sometime. I actually never run at Sope Creek before.

    almost 2 years ago Like

  • Spurgeon H.
    Spurgeon H.

    I was just talking to Sally during the run about having a GUTS run out there one weekend, just to introduce everybody to some of the little known, but tons-O-fun, side trails. But anytime you want to run out there, let me know. I'd be happy to take you on a tour.

    almost 2 years ago Like

  • Javier D.
    Javier D.

    Spurgeon, a GUTS Tuesday nite run at Sope Creek would be fun and I'd be able to make it.

    almost 2 years ago Like

  • John C.
    John C. Nice Job
    Nice Job:

    Great work jumping in with Kim and Sally! I would love to check out Sope Creek some time!

    almost 2 years ago

  • Michael M.
    Michael M.

    You have some of the coolest sounding tracks - I bet the variety is awesome. Do you have to go far from home?

    almost 2 years ago Like

  • Spurgeon H.
    Spurgeon H.

    Javi - Tues is proabably out due to the regular GUTS run. We've talked about making Thurs a regular night there. Would that work? Also, I'm hoping to do a speical event type Saturday run. Maybe do a 6 mile loop for those who want to go for an hour, and then take the hardcore folks back out on some of the other trails. I even thought it would be cool to have an early morning run, then everybody take coolers of food down to the ruins and have a breakfast picnic on the big rocks in the middle of Sope Creek.

    almost 2 years ago Like

  • Spurgeon H.
    Spurgeon H.

    Michael - The Sope Creek trail head is 4 miles from my house (at least it is by the way I go when I occasionally run there from home).

    almost 2 years ago Like