Spurgeon H. ran: Ran a comfortable pac...

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  • 8 miles
  • 01:06 time
  • 07:43 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 133 avg hr
    • Currently /5 Effort.
    effort /5
good Indian Hills - Johnson Ferry 8+ mile 8.49 mi 01:06 07:43 pace

Ran a comfortable pace tonight. Didn't feel like I pushed it and the pace ended up faster than I expected. Definitely slowed on the hills. My mile splits were: 7:59, 7:37, 7:26, 7:38, 8:14, 7:35, 7:57, 3:19 (7:35 pace).

over 2 years ago

Gear
Calories
1013