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Spurgeon logged 7106 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Columns Drive 5.22 mi 00:45 08:40 pace

    Easy run on Columns.

  2. RUN
    Chattahoochee River Park 3.15 mi 00:27 08:27 pace

    Overslept and only had 30 minutes to run before work.

  3. RUN
    Seven Springs loop 4.42 mi 00:37 08:22 pace

    Seven Springs loop after getting home from work. Didn't have time for any more.

  4. RUN
    good Neighborhood loop 3.25 mi 00:26 07:58 pace

    Gotta a supper meeting and had to squeeze a short one in between getting home and going back out. Missed yesterday's run and didn't want to put another goose egg on the board.

  5. RUN
    Treadmill 3.09 mi 00:28 08:55 pace

    Easy run on the treadmill at lunch, just in case the group run gets rained out tonight.

  6. RUN
    good Big Peach group run 5.31 mi 00:51 09:34 pace

    We had a great group at the run tonight! For the first time in a long time I got to run with @Adam F. Very relaxing run. Nice easy pace and great conversation. I needed this one. Thanks Adam! My fo... read more

  7. RUN
    Johnson Ferry North 3.72 mi 00:34 09:06 pace

    Had planned on doing 15, but I had my phone with me today and I received a call from Katie M shortly after starting and she asked if I could come help her and her husband look at a house they are t... read more

  8. RUN
    Chattahoochee River Park 7.25 mi 01:00 08:17 pace

    Flat loops along the river. I had planned on getting in about 12 or more, but I overslept and only had an hour to get in a run before i had to be at Big Peach. Pushed the pace a little to get in as... read more

  9. RUN
    Chestnut Lake loop 4.28 mi 00:37 08:44 pace

    Easy run around the neighborhood.

  10. RUN
    Indian Hills 7 6.97 mi 01:00 08:39 pace

    Surprised at the average pace on this run. I did start out way too fast but really struggled the last 3 miles. The hills in Indian Hills were tough and I slowed to a 12 min pace on several of them.... read more

  11. RUN
    good GUTS group run at Kennesaw Mtn 6.15 mi 01:01 09:59 pace

    Good group tonight. Ran the first 1.5 with Jim B. Ran from the Visitor Center to Pigeon Hill by myself but still at a pretty good pace. Ran the last leg back with Steve and Frank at a leisurely pac... read more

  12. RUN
    good Big Peach group run 4.97 mi 00:51 10:11 pace

    Started out the first couple of miles doing a run/walk with Rebecca and Willow. After they stopped at the 2.3 mark, I picked up the pace to try and catch the rest of the group. I think I averaged s... read more

    • Adam F.
      Adam F.

      Nice pace on trying to catch up. You certainly picked some hilly terrain to pick it up and move. You're definitely getting that mojo back, my friend.

      over 3 years ago Like

  13. RUN
    Chattahoochee River Park 4.08 mi 00:32 07:47 pace

    Flat loop at the river after driving home from Easter in Birmingham. Lower mileage week this week so the legs were feeling pretty rested and I went with it. Pace was a little slower after the turna... read more

    • Adam F.
      Adam F. Nice Job
      Nice Job:

      Yeah, you're definitely getting it back! Nice!!!

      over 3 years ago

  14. RUN
    Chattahoochee River Park 11 mi 01:53 10:13 pace

    Mom's Morning Out Run - Ran three miles on the flat loop along the river with Sang Y. and then 4+ miles on the trails, and another 3 mile flt loop, with the mom's.

  15. RUN
    Big Peach - Kennesaw 6.09 mi 00:52 08:32 pace

    Huge group of runners showing their support for Andrew Powell. Very cool to see so many people I know from such a wide variety of running groups.

  16. RUN
    Big Peach group run 4.41 mi 00:54 12:16 pace

    Group run at Big Peach. Knee was feeling really sore tonight. Did a run/walk with Rebecca R.

  17. RUN
    Chattahoochee River Park 3.16 mi 00:30 09:22 pace

    Recovery run along the river.

  18. RUN
    SweetH2O 50K 34 mi 07:27 13:08 pace

    My footpod said 34.36. I talked to several folks with Garmins and they had anywhere from 33.8 to 34.5. The course was definitely long. Ran well on the first loop and then it got really hot. I think... read more

    • Brooke M.
      Brooke M.

      Good job! It was a very hot day. I, too, sat at the school aid station with ice on me after nearly passing out before I got there. It sure helped a lot.

      over 3 years ago Like

  19. RUN
    Merchants Walk Sign 3.15 mi 00:28 08:56 pace

    Easy run after work.

  20. RUN
    Kennesaw Mtn. 5.89 mi 01:00 10:08 pace

    GUTS group run at Kennesaw Mtn.