Beautiful day. Great run. Splits: 8:49, 8:05, 7:40, 7:24, 7:21, and a 6:58 pace for the last 0.3. Who needs a Spartacus workout?! I AM Spartacus! ;)
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- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 2683 total logged
Entries
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Spurgeon ran 5.31 miles in 41 mins JF-Woodlawn 5 w/ @peachyruns ... – 5.31 mi / 00:42 07:49 pace
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Spurgeon posted a note
Didn't get up in time for a run this morning. Supper with my brother's family tonight. Hope I get home in time to squeeze in a run this afternoon.
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Spurgeon ran 6.84 miles in 1 hour and 6 mins and 52 secs Sope Creek – 6.84 mi / 01:07 09:46 pace
Lunch run at Sope Creek. My brain needed some trail time today. Felt like I was going alot faster than the pace indicates. Guess it just felt good to be in the woods on a beautiful day.
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Spurgeon ran 5.01 miles in 42 mins Regular 5 Mile – 5.01 mi / 00:42 08:23 pace
Felt good today. Each mile was a slightly faster pace. 1st mi was 9:18. 5th mi was 7:59. Beautiful day for a run.
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Nice progression!
4 days ago
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Spurgeon posted a note
Overslept this AM and missed my chance to run. I'll be standing at a booth at a Trade Show all day. Does that count as "time on my feet"? Oh well, another day of rest will do me good.
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Karma!
5 days ago
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Spurgeon ran 3.38 miles in 31 mins Merchants Walk Sign – 3.38 mi / 00:32 09:19 pace
Easy recovery run. Legs felt heavy and tight for the first mile. Last mile felt better. Beautiful day for a run.
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I love it when legs loosen up.
6 days ago -
Talk about getting right back on the horse!
6 days ago
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Spurgeon ran 64 miles in 11 hours and 54 mins Delano Park 12 Hour Run – 64 mi / 11:55 11:09 pace
I went out way too fast (31 miles in abt 4:45) and suffered greatly the rest of the day. My GPS says I ran 65. The RD says 64. At this point I could care less. Either way, it was further than I had any business running. Cold rain, warm sun, cold rain a... read more
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Wow, you just doubled my weekly mileage! Very impressive pace. Congrats!
7 days ago - Show 17 more comments...
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Okay, I'm still undecided. Today may just be an off day for me.
6 days ago -
Awesome run!!!
6 days ago
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Spurgeon posted a note
Rest day for me. Headed to Birmingham now to make a few calls and then up to Decatur, AL tonight for packet pickup and pasta dinner. Delano Park 12 Hour Run tomorrow.
2 people liked what Spurgeon said-
Have a great run tomorrow!
9 days ago -
Awesome... awesome.... you know that's gonna' take like... 12 hours right!? ;-)
9 days ago -
Have a great day today and an awesome run tomorrow, Spurgeon. I'm resting today too & have a 14 miler tomorrow.
9 days ago -
Wahoo, 12 hours at Delano! Have fun Spurgeon!
8 days ago
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Spurgeon ran 4.31 miles in 46 mins Sope Creek – 4.31 mi / 00:46 10:45 pace
Was only gonna do 3 on th flat track at th river. Ran into Kim F & Sally & ended up running a little extra & a few hills.
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I want to join y'all out there sometime. I actually never run at Sope Creek before.
9 days ago - Show 4 more comments...
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Javi - Tues is proabably out due to the regular GUTS run. We've talked about making Thurs a regular night there. Would that work? Also, I'm hoping to do a speical event type Saturday run. Maybe do a 6 mile loop for those who want to go for an hour, and then take the hardcore folks back out on some of the other trails. I even thought it would be cool to have an early morning run, then everybody take coolers of food down to the ruins and have a breakfast picnic on the big rocks in the middle of Sope Creek.
9 days ago -
Michael - The Sope Creek trail head is 4 miles from my house (at least it is by the way I go when I occasionally run there from home).
9 days ago
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Spurgeon ran 3.4 miles in 27 mins Merchants Walk Sign – 3.4 mi / 00:27 07:59 pace
Easy run up to the corner and back, in the rain.
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That sounds nice Spurgeon.
2 days ago