Spurgeon
Ran back and forth on my street to get in a mile. Ankle a little sore but no sharp pains.
- Site:
- http://www.colonelbrands.com/ultrablog
- Miles:
- 5750 total / 37 in 2012
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Entries
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RUN
Hampton Woods 1 mi 00:08:49 08:48 pace
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RUN
East Cobb Park 1.37 mi 00:12:25 09:03 pace
Ran at the small loop at East Cobb park so I could run on a flat surface and stay close to my truck. Felt a sharp pain in the bones on the top of my right foot at about the 1.25 mile mark so I shut... read more
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RUN
good Mountain Mist 50K 31 mi 08:02 15:32 pace
Another Mtn Mist in the books. 2.5 hrs slower than last year, but my best finish yet. And as an added bonus I got to run with my brother for the last 9 miles.
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RUN
good Merchants Walk sign 3.34 mi 00:32 09:25 pace
First run since I rolled my ankle 2 weeks ago. Slow and out-of-shape. I guess the ankle felt ok to give Mtn Mist a try this w/e. as long as there aren't any rocks, roots or steep climbs I should be... read more
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nice. Boy can I empathize with ankle. See ya Saturday Big Dawg
16 days ago • Like
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RUN
Merchants Walk Sign 3.36 mi 00:27 08:07 pace
Only had 30 min for a run. Did my old Merchants Walk Sign run.Seems like I used to do this run faster. Guess I'm getting old.
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RUN
Sope Creek 8.03 mi 01:13 09:05 pace
Ran with @twheat He was home from Hong Kong for a few days and wanted to run his favorite ATL trails! Don't know if it was the excitement of running trails again, or the cleaner air (compared to HK... read more
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RUN
Chattahoochee River Park 3.45 mi 00:30 08:39 pace
Ran with Jon Obst and an Italian guy (didn't catch his name). Only had 30 mins for a run. Great company and a very enjoyable run!
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Jealous! Nice run!
about 1 month ago • Like
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RUN
Sope Creek 10.12 mi 01:35 09:21 pace
Longest run in a long while. Legs finally limbered up around an hour in and the last 30 minutes felt pretty good.
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RUN
Big Creek Trails 4.9 mi 00:50 10:06 pace
New trail! Jon Obst took me on the trails by his new apt. Always fun to explore new trails! I needed this one today. Woulda been another goose egg if Jon hadn't drug me out there.
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Cool, what trail is that? You'll have to show me.
2 months ago • Like
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Hey Javi! The trail is on Old Alabama. When you turn left onto Old AL from Holcomb Bridge it is 4/10 of a mile down on the left. The trail can be a little confusing. Glad I had Jon to show me the way. I think the trail was made mostly for mountain bikes. It is generally smooth - not very technical. There are maps at the entrance but not on the trail itself.
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Another thing I thought was odd. It had sign/arrows at a few intersections that basically said to go "that" way on Mon/Wed/Fri - or something like that - but at several intersections there were identical signs pointing down every fork. Huh? I have three trails to choose from and I can take all three on "Mon/Wed/Fri"? But today is Tuesday? Do I have to turn around and go back? Ha! Good thing I don't follow the rules. ;)
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RUN
Chattahoochee River Park 3.13 mi 00:28 08:52 pace
Went to the river to do a flat 8 mile run. Stopped after one 3 mi loop. Felt tired and had no energy. Gonna be a longer road back to fightin' shape than I thought.
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RUN
Jones Bridge Trail 4.36 mi 00:45 10:16 pace
Sat AM run with John K. Got a late start and I had to cut the run short to make it to Big Peach in time for work. Bumped into Kim Pike & Margaret Curcio and ran with them for a couple of miles.... read more
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RUN
Sope Creek 7.29 mi 01:04 08:44 pace
First run in a week & a half. Felt good to be back on the trails. Ran w/ Barbara Parker (New Balance athlete) & a bunch of guys from @peachyruns. Easy day for them. Speed workout for me. Hu... read more
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That's what happens when you run with the big dogs. Ha, ha! Who all was there?
2 months ago • Like
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I don't think I would like running with that group lol. Great work! Glad to see you out there pounding the pavement again!
2 months ago • Like
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Dude, you need to run more often, or run with us slower folks. :)
2 months ago • Like
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RUN
Sope Creek 3.7 mi 00:35 09:30 pace
This is all I had time for today, but at least it wasn't another goose egg.
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RUN
Chattahoochee River Park 3.11 mi 00:27 08:44 pace
3 mile loop at the river. Was going to do 5 but just as I was finishing the loop I got a call from Big Peach asking if I could come in early, so I cut it short. Note to self: Never run with my cell... read more
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We need to go for a run together one of these days
3 months ago • Like
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RUN
Sope Creek 6.01 mi 01:01 10:07 pace
Slow run at Sope Creek. Left quad and right hammy were feeling strained from the start. Never felt quite right the whole run. Picked up the pace a little on 3-Minute Hill, but I just didn't have it... read more
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RUN
Regular 5 Mile 5.05 mi 00:42 08:24 pace
Didn't have time to run before working at Big Peach Running Co. today, so I squeezed in this run between closing time and the start of the Alabama game. Roll Tide.
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RUN
Sope Creek 3.6 mi 00:29 08:00 pace
Only had 30 min for a run so I pushed the pace. This might be my fastest pace ever on the SC trails. Beautiful day for a run.
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RUN
Sope Creek 5.4 mi 00:51 09:26 pace
Easy run today except for trying to do 3-minutes on "3-Minute Hill". Nope. Legs went to jelly just before reaching the top and I shuffled down the flat homestretch for a time of 3:22. Loo... read more
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RUN
Sope Creek 5 mi 00:49 09:45 pace
My foot pod said this run was 5.65. I guessing the run was 5 and it's time to replace the battery in the foot pod.
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RUN
Chattahoochee River Park 4.16 mi 00:35 08:19 pace
A couple of easy two mile, flat loops. Trying to take it esy and build my miles back up.
Always great to run with one you love. Great effort!
Was it moonpie fueled?
13 days ago • Like
Great race! Possting arace report so we can read more?
12 days ago • Like
Great race... heard it was muddy out there..
12 days ago • Like