- Site:
- http://runwithshane.blogspot.com
- Miles:
- 493 total / 69 in 2013
- Goal:
Run a Full Marathon while maintaining a respectable CrossFit Total
Shane Atkinson ran: Continuation of the w...
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- 2 miles
- 00:20 time
- 12:59 pace
- 346 calories
- details
good
1.54
mi
00:20
12:59 pace
Continuation of the wires progression. I had a 4.67 mile hill climb yesterday. Will upload eventually.

