Sus
Just enjoyed a ride with B. Stayed close to home.
- Site:
- http://www.notsosuddenlysusan.com
- Miles:
- 360 total / 112 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great 2.6 mi 00:21 7.4mph pace
-
walk
great Neighborhood 1.3 mi 00:36 27:41 pace
Garage sale walking. Walked to two local garage sales. It's HOT
-
VELO
-
walk
-
walk
-
walk
good Towpath 2.57 mi 00:50 19:17 pace
I really liked this section of the towpath. hoping to start racking up miles again!
-
walk
good 1.81 mi 00:40 22:05 pace
Just roaming the streets, trying not to get lost ;)
-
VELO
alright 3.85 mi 00:20 11.6mph pace
Felt a little better after stopping the 30DS.... Did the Peak Hill program..
-
FIT
-
walk
-
FIT
good 30DS Level 2 00:20
Oh Level 2 is so much more tolerable than level 1.. Though I'm not sure after a few days if I'll feel the same way.
-
walk
-
walk
great 1.13 mi 00:21 18:44 pace
Nice walk through the neighborhood after dinner...
-
VELO
good 5.66 mi 00:30 11.3mph pace
Intervals... Ugh.
-
FIT
good Workout B 00:20
Felt awesome. Need to see about either getting more dumbbells (which I hate to waste $$ on) or a faster way to add/drop weight on the ones I have....
-
I didn't realize how hard I worked in yesterday's workout until I reached up today to shampoo my hair. YIKES! My arms and shoulders are DEAD today. Feels great :-)
-
FIT
-
FIT
good 00:22
Workout A
-
VELO
good 8 mi 00:38 12.7mph pace
Trying to get ready for summer riding!
-
walk
good 2.17 mi 00:40 18:25 pace
Just a nice steady walk. Will get weight workout in later.
Sus
I liked it better than level one, too... So many planks, though! Level three is definitely my favorite.
about 1 month ago • Like
I haven't attempted Level 3 yet, figured I would mix 1 and 2 together for a week before I venture out that way :)
about 1 month ago • Like • 1 person
Good idea! I occasionally do one and three now on the same day. I'll probably start doing two and three together soon.
about 1 month ago • Like
My goal is to add these two my current workouts, but last week I did zilch, so I promised myself that, at the very minimum, I would do 20 minutes. So I figure ill start with these 1x...
about 1 month ago • Like • 1 person