- Site:
- http://www.spence-oldguyrunning.blogspot.com
- Miles:
- 3094 total / 559 in 2013
- Goal:
Get fit like I was in my prime at 60. Go on a camping trip out west and see my kids. Be a more effective coach/Guide Finish a 50 miler in 2013
Friends (94)
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Mari S.
Burlington, ON, Chilly 1/2 (2:15 Pacer)(✔) -- NYC 1/2 (✔) -- ATB 30K (✔) -- JDRF 5K (✔) -- Toronto GoodLife Marathon (✔) Midsummer Night's Run 15K Erie Marathon????????
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Joseph
, Train for the Athens Classic Marathon in 2013. Stay healthy for myself and my loved ones. Set a good example for my little girl.
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Trail Monkey
Lakewood, OH, PR: 5K 21:37 - 6:58M PeaceRacing.com Fools 25K - April 7 2013 Buckeye Trail 50k Mid-July.
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Vern M.
Beaumont, TX, Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
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Ed H.
Des Moines, IA, 2013 Goals: 1000+ miles, a few 50k ultras, two 50 mile ultras. Maybe a 100k. Weight down to 195.
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Heather H.
Toronto, ON, Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.
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Rina M.
Bathurst, NB, ATB & Epic Dartmouth Ironman 2013. I've only got one body and I want it to get me through my last years in the best shape possible!
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Julian W.
Magdalena, PE, Iron Man 2014
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Steve B.
Tulsa, OK, Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.
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Emma I.
Burlington, ON, Run a sub 2 hour half marathon(✔). Significantly improve my 30k Around The Bay time.(✔) Think of new goals!
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Chris G.
Sarasota, FL, Miles for Moffitt 12hr Ultra, May 11. Wild Sebastian 100, Nov 16.
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Cathy
CA, My goal is to stay fit and healthy and encourage others to do the same!
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Carlos C.
Victoria, BC, To keep running into my nineties.
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Vickie H.
Thornton, CO, Lifestyle for ultimate health and to maintain energy/flexibility/stamina as I age and to enjoy all those outdoor activities I love.
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Marci C.
Whitby, ON, New mom ready to get back in shape, first race back, Around the Bay 10K relay!
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Pawel W.
Poland, Who knows
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Marina S.
St Thomas, ON, Get stronger and faster. 2013 kms in 2013. Around the Bay 30k in March (✔) ; a full marathon in the fall, and more trail races!
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Sheryl S.
Toronto, ON, Toronto Half Marathon - May 6th, 2012
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Amanda S.
Kitchener, ON, Under 30 minutes in my 5K.
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Percy D.
Grand Rapids, MI, Is to run with out counting miles and ride my bike to work every day
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Vanessa R.
San Diego, CA, Author, journalist, ultrarunner. Do what you love and the rest will follow. vanessaruns.com.
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Ross S.
Iowa City, IA,
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Natasha H.
Netherlands, NL, Thrashed the 5K, now to run a sub-1:00 10K, and then get off the roads and have some fun running trail races. And fit in a triathlon or two in my spare time!
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Brianna
Portland, OR, Run a few marathons but just have fun!
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Douglas S.
Ossining, NY, Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
