- Site:
- http://www.spence-oldguyrunning.blogspot.com
- Miles:
- 3141 total / 605 in 2013
- Goal:
Get fit like I was in my prime at 60. Go on a camping trip out west and see my kids. Be a more effective coach/Guide Finish a 50 miler in 2013
Spence Dickson ran: A nice relaxed run on...
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- 13 miles
- 02:36 time
- 11:57 pace
- 2027 calories
- details
good
Hamilton Rail Trail
21
km
02:36
11:57 pace
A nice relaxed run on the rail trail with Gaspard and theRR club crew.
Nice run there Spence, love the trail. When I get back down that way we will have to run it again.
9 months ago • Like
fantastic run!! so glad you had a great crew with you !
9 months ago • Like
Excellent running.
9 months ago • Like
Nice trail run!
9 months ago • Like