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  • 11 miles
  • 03:00 time
  • 1828 calories
  • 2 workouts
  • This Week time period


  1. RUN
    EddieDog,s park and the "Y" 15 km 02:00 12:52 pace

    Up at 6am for a quick run in the dark with EddieDog and then to the "Y" for 8K on the TM at 10 minute miles, 3K on the aerobic bike at 112 watts.

  2. walk
    To EddieDog,s park. 3 km 01:00

    we were late to-day and all the kids were out on the waiting for the school bus. EddieDog saw them and went charging over! Half the kids greeted EddieDog with " Hi EddieDog" and the othe... read more

  3. walk
    good To Trinity Park road via Hydr... 5 km 01:30 28:58 pace

    I walked on the snow machine tracks for good footing. EddieDog jumped off them to chase a rabbit, all that was showing was his nose. The rabbit scampered across the surface of the snow and then st... read more

  4. walk
    good EddieDog before the sun to th... 3 km 00:30 16:05 pace

    Had to wake EddieDog for this one as I was dropping my wife at the airport for an early flight to Mexico wit her friends! I ran the 1.5K back from the park, with no ill effects!

  5. walk
    good To the Park with EddieDog 3 km 01:00

    A nice sunny day ,but cold! -20C non of EddieDog,s friends were out!

  6. RUN
    good EddieDog to park and the YMCA 11 km 01:10 10:14 pace

    Up be for the sun for a trip to the park 3K and then to the "Y" for 8K on the TM + some weights. Went in to A fib, HR 190 BPM a trip to the hospital where my HR was stable at 61 BPM so th... read more

    • Pierre M.
      Pierre M.

      A busy day's work, at a good pace, Spence, and nice to see that the lady is helping you!

      5 days ago Like

  7. Shared Photo

    EddieDog was breaking trail when he stopped,turned and barked " keep up"!

  8. walk
    good snowshoeing with EddieDog 5 km 01:00 19:18 pace

    A Nice bright day -10C 15klm wind. Went up to the hydro line and down Flecher to the old reservoir. EddieDog insisted on breaking trail. He is snoring on the couch, He is one tired hound.

    • Pierre M.
      Pierre M.

      An excellent outing, Spence! My sister and her dog would always snowshoe together too. Are you snoring in the other chair?

      6 days ago Like1 person

  9. RUN
    YMCA TM 8 km 01:00 12:04 pace

    8K on the TM+ repeats with 10lb. weights

  10. walk
    To EddieDog,s Park 3 km 00:45 24:08 pace

    -30C No dogs out. EddieDog did not object to his jacket, but came up to me on three legs. I think he had a frozen toe. After I warmed it with my hand he danced away home and was waiting for me insi... read more

  11. walk
    good To EddieDogs Park 3 km 01:00

    Had to wake-up EddieDay for his walk to-day. He is now sleeping again, yesterday being the alpha dog with Gwen has taken a lot out of him.

  12. walk
    good St Jacobs to snowshoe. 10 km 02:00 19:18 pace

    Headed out in the snow for snow shoeing, but was told by Roger he had been on the trails this week and they were firm enough to run on, so we headed out in our studded solamons trail shoes and were... read more

  13. walk
    To the park with EddieDog. 3 km 01:00

    I was awakened to the click of nails on the floor and a jingle of a leash being dragged. EddieDog forgot it was a sleep-in-day and was raring to go. He was too late to meet his friends but, sent ti... read more

  14. RUN
    Weights and TM at Heart rehab. 11 km 01:15 10:58 pace

    EddieDog and I were out at 6:00am to the park and then I went to the YMCA for weights and 8K on the TM. I was tired today, up late watching my "peeps" at the Canada games.

  15. walk
    good EddieDog to the park. 3 km 00:45 24:08 pace

    Sun and -20C but almost no wind, Made a pleasant walk to day. EddieDog met a big Lab" Lacey" and they had fun romping in the snow.

  16. walk
    good High Park Spring run off route 8 km 01:15 15:05 pace

    Spring hill was dog assisted as EddieDog was racing back to the car. -23C wind chill -29C poor EddieDog had tears frozen on his face! They might have been mine!

  17. walk
    good To EddieDog,s pond via hydro ... 5 km 01:15 24:08 pace

    -15C 30klm wind. EddieDog was jumping from snow drift to snow drift while I sloughed behind. He stopped at all roads and waited for me to escort him across, He a good dog unless his nose takes over... read more

  18. walk
    3 km 01:00

    -21C -30C with wind chill. I went to the park with EddieDog and had a big "Panic" when he disappeared . I traced his tracks to the road where they disappeared. I searched for about 1hr. ... read more

  19. RUN
    good EddieDog,s park and then YMCA 11 km 01:30 13:10 pace

    Out at 6am to the park with EddieDog 3k and the to the YMCA TM for 8k + 10 minutes of light weights.

  20. Shared Photo