Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    EddieDog & I to Trinity Churc... 5 km 01:00 19:18 pace

    6am EddieDog & I whent to Trinity Church Rd via the pond where EddieDog got his breakfast.

  2. RUN
    To EddieDog,s pond for his br... 3 km

    6am EddieDog & to the pond. very cold -10c with a 50k N wind.

  3. RUN
    Eddies pond for his breakfast, 3 km 00:45 24:08 pace

    Very slippery, but got better on the way back, when it warmed up.

  4. RUN
    good Punning Room run club 4 km 00:30 12:04 pace

    Tempo run did OK. for about 2k, and then, crashed and burned. I walked back to the shop.

  5. RUN
    good EddieDog to Trinity Church Rd... 10 km 01:15 12:04 pace

    Walk/ run with EddieDog to Trinity Church Rd. & then I went to the gym for TM and stationary bike.

  6. RUN
    Eromosa karch 10 km 01:15 12:04 pace

    EddieDog and I ran the Eromose Karch today. Saw some hardty runner,s from the RR doing their long run. Did run/walk ,mostly walking, in the rain.

  7. Shared Photo

    I returned to Felder,s Falls for this picture. wet and icy, Did mostly walking.

  8. RUN
    RR long run to Felders Falls 10 km 01:15 12:04 pace

    Wet and icey

  9. RUN
    EddieDog to the pond- 3 km 01:00

    I had planned to go further but it was very slippery, Even EddieDog with his 4wheel drive was slipping

  10. RUN
    good RR crowd 5 km 01:00 19:18 pace

    Snowing As I run with the RR crowd around Paramont Rd. Had to go slow because of the snow & ice.

  11. RUN
    EddieDog to Trinity Church Rd. 5 km 01:00 19:18 pace

    Did awalk/run to Trinity Church Rd. via the pond.

  12. RUN
    good Running room Run club 5 km 00:45 14:29 pace

    Did the Paradice loop+ at 5 & 1. Good footing but cold wind W15-25k.

  13. RUN
    good To the pond with Eddiedog 3 km 00:35 18:46 pace

    A fast run/walk with EddieDog to his pond at 6am, Too dark for him to hunt. -4C but no rain.

  14. RUN
    good To Trinity Church Rd. & Gym f... 10 km 01:45 16:53 pace

    EddieDog and I went to Trinity Church Rd, via the pond where EddieDog had his breakfast mouce, Then I went to the gym for weights and TM. We where out at 6am , so missed the freezing rain!

    • Pierre M.
      Pierre M.

      Nice and early! Another good workout, and nice distance today, Spence!

      14 days ago Like

  15. RUN
    To Trinity Church RD. 5 km 01:00 19:18 pace

    EddieDog and I, to Trinity Church Rd. via the pond. A pleasent run/walk. -8C no wind.

  16. RUN
    LSD with the RR & EddieDog 10 km

    54 kn wind & snow ran/walked To the Stoney Creek RR with EddieDog, got sick and ran/walked home.

  17. RUN
    To EddieDog pond 3 km 00:45 24:08 pace

    Very cold -15C with a strong West wind. EddieDog was thankful that he had his jacket on. Walk/ run to the pond , where EddieDog got his breakfast mouce!

    • Pierre M.
      Pierre M.

      The mice were stupefied to see him in his jacket, so they were easy prey! Nice walk.

      17 days ago Like

  18. RUN
    good To EddieDog pond & Gym 8 km 01:45 21:07 pace

    EddieDog got his breakfast at the pond, and then to the gym for weights and TM

  19. RUN
    EddieDogs Pond 3 km 00:40 21:27 pace

    Ran/walked to EddieDog pond, I had some stomach issues, but OK now. Eddie got his breakfast mouce

    • Pierre M.
      Pierre M.

      Maybe you need a breakfast mouse too! Nice walk, glad you're better today.

      19 days ago Like

  20. RUN
    A tempo run 4 km 40:00

    Did a tempo run with the RR crew.