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Spence logged 7576 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. walk
    To Green Mountain RD. 13 km 02:45 20:25 pace

    Fast walked 10k with the RR crew. I left EddieDog home as he had done 3k to the pond early and had developed a limp

  2. walk
    RR 1/2 marathon clinic 5 km 01:00 19:18 pace

    walked with the RR crew

  3. walk
    Thrusday,friday,saturday 6am ... 15 km 03:30 22:31 pace

    To Trinity Church Rd. via the pond for EddieDog.

  4. walk
    To Trinity Church Rd. 20 km

    Up at 6am Mon, Tue, Wed and Thur. to Trinity Chruch Rd, Via the pond for EddieDog

  5. walk
    To Ottawa st in Hamilton with... 10 km 01:30 14:29 pace

    Met up with the Stoney Creek RR 1/2 marathon clinic and walked with them. A nice group but it was hot & hilly.

  6. walk
    good Eromsa Karch & RR 20 km 04:00 19:18 pace

    LSD walk via,Eramosa Karch to the stoney creek RR. EddieDag,s Favourate drinking hole was dry, so, Eddiedog slobbered all the water in the toilet at the RR.He was ,one happy Dog.We stopped at the P... read more

  7. walk
    RR, Parmount Loop 3.9 km 01:00 24:45 pace

    Walked the Paramount Loop with Karen

  8. walk
    Trinity Church Rd. 20 km 20:00

    5xto Trinty Church Rd, via the pond.

  9. walk
    RR. 1/2 marathon walking clinic 5 km 00:41 13:11 pace

    Waiked the Paramount loop. Fast. 41 minutes.

  10. walk
    To Trinity Church Rd. 5 km 01:30 28:58 pace

    6am to Trinity Church Rd. via the pond for EddieDog. His friend the Rabbit, was wainting for him, and the chase was on! Nomention of EddieDog,s absence yesturday.

  11. walk
    to EddieDog,s Pond 3 km 01:00

    6am hot and muggy. The sky opened at the pond and EddieDog ran home. EddieDog hats rain!

  12. walk
    Trinity Chruch Rd 5 km 01:30 28:58 pace

    6am to Trinity Chrurch Rd. via the pond for EddieDog. Already hot & humid

  13. walk
    To trinity Church Rd. 8 km 02:00 24:08 pace

    am to Trinity Church rd. via the pond for EddieDog pm 1/2 marathon training.

  14. walk
    To Trinity Church Rd 8 km 02:00 24:08 pace

    am EddieDog to Trinity Church Rd via the pond with EddieDog and pm to the RR for the 20 minute work out

  15. walk
    to Trinity Church Rd 5 km

    6am to Trinity Church Rd, via the pond for EddieDog

  16. walk
    To Trinity Church RD. 5 km 01:30 28:58 pace

    6am to Trinity Church Rd. via the pond for EddieDog . Wet and Humid, but no rain.

  17. walk
    Trinity Church Rd, 5 km 01:30 28:58 pace

    6am to Trinity Church Rd, via the Pond for EddieDogs breakfast. Hot and Steamy aready.

  18. walk
    To the Eromosa Karch Pet Smar... 20 km 03:30 16:53 pace

    6am EddieDog did the Eramosa Karch, and walked to Adoption centre at Pet Smart. where the volunteers were walking dogs.EddieDog who is old and a resque. Said I am not to old to keep-up "yet"

  19. walk
    To Trinity Church Rd. 5 km

    6am to Trinity Church Rd. Via the pond for EddieDog.

  20. walk
    Trinity Church Rd. 5 km 01:30 28:58 pace

    6am to Trinity Church Rd. via the pond, for EddieDog,s breakfast mouce.Lots rain & thunder. EddieDog 'freaked out" and pulled me home

    • Pierre M.
      Pierre M.

      Yes, you got dragged along on the little wheels in your heels.

      about 1 month ago Like