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  • 24 miles
  • 07:10 time
  • 5584 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good MansField, Dirty Girls 16 km 03:15 19:36 pace

    When I realize that I ran 5 laps in 2010 in 6hrs, When it was such a struggle to finish 2 laps to-day. It was Hot 35C and my advancing age now makes it almost impossible. But, it was a great walk i... read more

    • Scott C.
      Scott C.

      Still lapped everybody who sat on the couch and watched TV today, nice one!

      about 11 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Well, once you're over 65 you get slower. Can't be helped. And you've been having some health issues. I think you did great. Congratulations!

      about 10 hours ago Like

    • Patty S.
      Patty S.

      Great job in that awful heat and tough course!

      18 minutes ago Like

  2. RUN
    good RR to Felders Falls on the BT... 10 km 01:00 09:39 pace

    run/walk to Felders Falls on the BT and back via Paramount Rd. "Only fell once on the BT" New Altra worked great!

    • Patty S.
      Patty S.

      love Felker's Falls! did I see right that you'll be at DG this weekend? see you there!

      3 days ago Like

    • Pierre M.
      Pierre M.

      Glad you only fell once, though I wish it hadn't been "at all!" Nice 10k and a good pace!

      3 days ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Great run Spence! Love my Altras! :+)

      3 days ago

  3. RUN
    good EddieDog to Albion Rd via the... 4 km 01:00 24:08 pace

    easy run/walk to the pond to Abion Rd & back.

  4. RUN
    EddieDog to the pond & back 3 km 00:40 21:27 pace

    8X1,s good run EddieDog Liked it!

    • Pierre M.
      Pierre M.

      Sounds worthwhile for sure!

      4 days ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      EddieDog must like all your outings. Pretty sure he gets exited when you take out the leash. :+)

      4 days ago

  5. RUN
    EddieDog to the pond 3 km 00:45 24:08 pace

    Up Early with EddieDog to the pond and back

  6. RUN
    RR 8x1 3 km 00:30 16:05 pace

    longest to date 1 Minute walk & 8 Minute Run OK.

  7. RUN
    eddieDog to Trinity Church Rd... 5 km 00:38 12:13 pace

    Run/walk with EddieDog to Trinity Church Rd. and back

  8. RUN
    good Took EddieDog to the Pond 3 km 00:45 24:08 pace

    Took EddieDog on a run/walk to the pond. My present Max HR is 121BPM far too low for racing,"175BPM" is more like it! I will hold out for the New Programable HR pace makers

    • Pierre M.
      Pierre M.

      Good idea! Nice jog! However, for racing at your age, 155 is probably a better HR

      9 days ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      I agree with Pierre. The older we get the lower the max HR for any kind of workout. :+)

      8 days ago

    • Spence D.
      Spence D.

      The problem is I have seen as high as 200BPM but then, I pass out!

      8 days ago Like

  9. Shared Photo

    Got fitted with a Heart Monitor to day, to investigate the need for a pace maker because of my "A" fib

  10. RUN
    good 6am took EddieDog to the pond 3 km 00:40 21:27 pace

    Early to the Pond with EddieDog. after the storm passed. Lots of wind Thunder & lightning but little rain. I think NW of us got lots?

    • Pierre M.
      Pierre M.

      Hope someone got rain! I got a bit at home, but we still need more! A nice pond jaunt.

      10 days ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Careful in that dry lightning Spence. I think everyone wants rain right now. :+)

      10 days ago

  11. RUN
    good 6am EddieDog & I to the Pond 3 km 00:45 24:08 pace

    6am to the pond before the heat hits.

  12. RUN
    RR 20 minute challange 3 km 00:40 21:27 pace

    Hot and humid. Met Sheila from the Main st RR . It was nice to catch on old times.

  13. RUN
    good The Dog park. 5 km 01:00 19:18 pace

    EddieDog played with his friend while I did loops of the park. Left at noon because of the heat! +32C + high humidity.

  14. RUN
    good 6am before the heat EddieDog ... 3 km 00:40 21:27 pace

    Run/walk to the old pond via the road.

  15. RUN
    good RR Learn to Run 3 km 00:40 21:27 pace

    6 & 1,s x 3 with the RR crew

  16. RUN
    good Run with Janice in Marie Curt... 3 km 00:45 24:08 pace

    Did a walk /run with Janice in TO

  17. RUN
    good EddieDogTo thePark 3 km 00:45 24:08 pace

    EddieDog and me up with the sun to the park befor my trip to TO to run with Janice

  18. RUN
    good EddieDog and I ran to Albion ... 10 km 01:15 12:04 pace

    A nice cool run on the BT to Albion Falls. EddieDog went for a swim.

  19. Shared Photo

    EddieDog and I ran to Albion Falls to-day

  20. RUN
    good To the Pond 3 km 00:45 24:08 pace

    Up at 6am to the pond with EddieDog. This friend the "rabbit" wanted to race. but EddieDog said " you must be kidding" he has gone back to bed and is sleeping!