Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Spence logged 7650 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    ToTrinity Church rd 5 km 01:00 19:18 pace

    6am walk to Trinity Church rd via the pond for EddieDog

  2. walk
    Mon,Tues, and Wednesday with ... 15 km 03:00 19:18 pace

    6am to Eddie,s pond Mon ,Tues,and Wednesday and 4k with the RR

  3. Shared Photo

    EddieDog getting his breakfast mouce

  4. walk
    LSD EddieDOG and I Eramosa Karch 10 km 02:00 19:18 pace

    6am EddieDog & I did LSD Eramosa Karch to the RR and back home.

  5. walk
    6am to EddieDog,s pond 3 km 01:00

    6am lots of rain last night, clear now and 9C

  6. walk
    6am to eddieDog,s pond 3 km 01:00

    up with sun for a short walk in the cool breeze.

  7. walk
    to EddieDogs pond & paramont ... 9 km 02:00 21:27 pace

    6am to EddieDogs Pond, and at8pm the Paramont Loop with the RR

  8. walk
    Trinity Church rd, and eddieD... 8 km 02:00 24:08 pace

    8pm to Trinity Church rd, via EddieDog,s pond.Its nice and cool now, walked to EddieDog,s pond to day only to see, a crew of men, removing brush in prep for a new house. I guess that,s progress. I ... read more

    • Pierre M.
      Pierre M.

      Bummer! Houses everywhere. I have a rabbit living under my neighbour's deck and feeding in my lawn all the time.

      23 days ago Like

  9. walk
    Mon;Tue, to Eddies pond. 6 km 02:00

    6am went to EddieDogs pond before the heat.

  10. walk
    Thus.7K Fri,5k Sat,5k with Dog 17 km 03:00 17:02 pace

    With EddieDog 15k RR 2k for a nice easy week

  11. walk
    5 km 01:00 19:18 pace

    To Trinity Church Rd, via the pond for EddieDog.EddieDog met his friend the Rabbit but instead of the useall foot race that EddieDog always loses. He sat and pretended he was no interested. when th... read more

  12. walk
    to Tinity Church Rd. 5 km 01:00 19:18 pace

    6am EddieDog and I to Trinity Church rd. Via the pond for EddieDog.

  13. walk
    with Roger in St.Jaob,s 10 km

    EddieDog and Gwen,Rogers and I, went walking along the Conestoga river. Met lots of cows and horses and riders from a local riding stabe. EddieDog was good, and never barked once. He thought they w... read more

  14. walk
    the RRcrew Dancercise Thur. 5 km

    We did a dancercise warm-up,and I confirmed the I am Not a Dancer, good work-out though.

  15. walk
    EddieDog to the pond 3 km 01:00

    EddieDog to the pond

  16. walk
    Mon, tue, wed, to eddieDogs p... 15 km 03:00 19:18 pace

    On a cane after falling down the stairs. 6 staples to close a cut in my leg. The cat tried to kill me! Wife,s ,and hates me and the old dog!

    • Tina L.
      Tina L.

      Whoa! Hope you heal quickly! Darn cat! I like dogs better!

      about 1 month ago Like

    • Patty S.
      Patty S.

      oh dear, heal up fast!

      about 1 month ago Like

    • Sue R.
      Sue R.

      Oh no!!!

      about 1 month ago Like

    • Pierre M.
      Pierre M.

      What a pain!! Glad you seem to be recovering though. I wondered if you were OK. So happy you are still able to post.

      about 1 month ago Like

  17. walk
    To Green Mountain RD. 13 km 02:45 20:25 pace

    Fast walked 10k with the RR crew. I left EddieDog home as he had done 3k to the pond early and had developed a limp

  18. walk
    RR 1/2 marathon clinic 5 km 01:00 19:18 pace

    walked with the RR crew

  19. walk
    Thrusday,friday,saturday 6am ... 15 km 03:30 22:31 pace

    To Trinity Church Rd. via the pond for EddieDog.

  20. walk
    To Trinity Church Rd. 20 km

    Up at 6am Mon, Tue, Wed and Thur. to Trinity Chruch Rd, Via the pond for EddieDog