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  • 14 miles
  • 03:15 time
  • 2943 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good to the field Pond with EddieDog 4 km 01:00 24:08 pace

    EddieDog got me up with the sun for a walk/run to the Pond for his Breakfast Mouse. Feeling much better, Will start increasing my training next week.

  2. RUN
    good Up with the sun to the field ... 9 km 01:15 13:24 pace

    I was up with the with EddieDog, To the pond for his breakfast mouce, and then to MacTurtles for weights and TM. Had to skip the stair climper, because of a new guy doing his stress test.

  3. RUN
    to the pond with EddieDog 4 km 01:00 24:08 pace

    Up pre dawn for a walk/run to the pond with EddieDog. HR much better to day. I dropped the new Meds for HBP and did much better. HBP was 132/78. normal for me. The high BP in the Doc office was a a... read more

  4. RUN
    Run/Walk to the pond & MacTu... 6 km

    Walked to the pond, EddieDog gave the Geese a wide berth but got his Breakfast Mouse. Went to MacTurtles but only could do 3k on the TM without my HR skyrocking to 200BPM. Will have see my Doc to ... read more

    • Pierre M.
      Pierre M.

      That's some mean heart rate. Definitely need adjusting! Though maybe you're just out of shape and need to keep steady? I don't know. Good luck! Laughed about EddieDog's antics! :)

      5 days ago Like

    • Julia M.
      Julia M.

      oh wow yeah follow up on that! you and EddieDog keep it easy!

      5 days ago Like

  5. RUN
    Trinitey Church Road via the ... 5 km 01:15 24:08 pace

    Up with the sun, EddieDog was looking for his breakfast mouce , when he disturbed a nesting Canadian goose and got beat up. Nothing damaged, but his pride!

    • Chopps
      Chopps

      Uh oh!!! Hope Eddie is ok!!

      6 days ago Like

    • Spence D.
      Spence D.

      Those geese are big, all that flapping of big wings and honking! I will not make that mistake again!

      6 days ago Like

    • Pierre M.
      Pierre M.

      Heh heh! I'm sure EddieDog has learned a lesson of respect! Glad you got out for a 5k walk today.

      6 days ago Like

  6. RUN
    eddie to the pond in the field 4 km 01:00 24:08 pace

    Up with EddieDog for a short trip to the field pond,EddieDog got his Beakfast mouce.

  7. RUN
    good EddieDog to the park and to M... 8 km 02:00 24:08 pace

    run/walk to the park with EddieDog 3k and then to MacTurtles for weights and TM 5K. Kept the repeits low because of my back, but running on the TM at L5 incline 1.5 was OK. Max HR 122 Bpm.

  8. RUN
    good EddieDog to the pond via fields 4 km 01:15 30:10 pace

    Did a slow walk/run with EddieDog to the fields pond. I see my heart Doc to-day .Back OK

    • Pierre M.
      Pierre M.

      Nice to hear about the back! Now be sure to impress the doc.

      9 days ago Like

    • Julia M.
      Julia M.

      Glad to hear it Spence! I'm sure EddieDog was super happy to be back out there!

      9 days ago Like

  9. Shared Photo

    EddieDog and I walked to the close pond. About 2K. Felt OK will start training tomorrow

    • Pierre M.
      Pierre M.

      Nice to see this, Spence! Keep it gradual, but at least the slippery stuff is mostly over for the season!

      11 days ago Like

    • Sue R.
      Sue R.

      Love this pic!!

      10 days ago Like

  10. Shared Photo

    I better times. Roger and I at the finish of a 5 Peaks LC We Won our age groups

  11. RUN
    blah Red Hill Trail Peckard & Moun... 10 km 05:00

    I was Running Down The Red Hill with EddieDog Roger, Gwen and Moley when I hit some loose gravel on frozen clay and took a real tumble. At first I felt OK, just embarrassed. Time and swelling reve... read more

    • Pierre M.
      Pierre M.

      Oh, Spence! Sorry to hear this. Hopefully you will heal up soon! I was wondering where you were. I hoped you were just away enjoying a holiday! Too bad!

      about 1 month ago Like

    • Larry
      Larry

      Oh no Spence! So sorry to hear this! I hope you get good care and heal up well.

      about 1 month ago Like

    • Eric S.
      Eric S.

      Another battle to overcome. Hang in there and hope to see you back here soon. sorry to hear this.

      27 days ago Like

  12. RUN
    good The pond via fields 4 km 01:00 24:08 pace

    6am to the pond via fields and home. EddieDog disappeared at the pond! After a Panic Search I found him waiting for me at the house! He had run home. EddieDog 4k in 15 minutes. Old Guy 1hr..

    • Pierre M.
      Pierre M.

      Whew! Couldn't help laughing.

      about 1 month ago Like

    • Julia M.
      Julia M.

      Oh my gosh I would panic too! Glad he was just being a little stinker!!

      about 1 month ago Like

    • Jeff J.
      Jeff J.

      EddieDog was wondering why you were taking so long! Well done Spence.

      about 1 month ago Like

  13. RUN
    good EddieDog to the pond via the ... 4 km 01:00 24:08 pace

    -3C today so EddieDog was happy to run in the fields, frozen mud, he even got his breakfast mouce and chased his bunny friend, Who still can out run ,him but seemed happy to have a fat little hound... read more

  14. RUN
    alright EddieDog to the pond 3 km 01:00

    I was to go to MacTurtles I just got in a dog walk before I crashed asleep for 5hrs ,felt great after another sleepless night.

  15. RUN
    Pre Dawn in the rain to the pond 3 km

    A tough night with my ashtma I took EddieDog for a walk at 5am and had the car serviced at 7;45am and then fell a sleep for an hour I was awakened my old nighmare of diving on an old ship wreck and... read more

    • Pierre M.
      Pierre M.

      I've had that dream! At least you are fine and got some kms in.

      about 1 month ago Like

  16. RUN
    good EddieDog to the pond in the rain 3 km 01:00

    Slow going after a sleepless night. EddieDog surprized me, by going for a swim!

  17. RUN
    EddieDog & I to Trinity Church 5 km 01:00 19:18 pace

    A nice run/walk in the rain. To the Doc for a cold! Was told there was no majic treatment, just fluids and rest. I must drink more, I have no problem with resting!

    • Pierre M.
      Pierre M.

      I never bother them with colds, but you should find out for sure what it was I guess! Nice kms.

      about 1 month ago Like

  18. RUN
    EddieDog to the pond via the ... 3 km 01:00

    EddieDog was more sedate to day.I think he pulls hard when in harness. He is amazing and pulls as hard as Big Baily ( Newf ). I will use the harness for the "Fast and Fur-i-est" next May

  19. RUN
    good Lakeshore Marie Curtis Park 10 km 01:00 09:39 pace

    EddieDog in his harness pulled me to a new PO PB for this distance! Went to my buddies 85yrs Birthday party and had some cake!

  20. RUN
    To the pond via the road 3 km 00:48 25:44 pace

    EddieDog in his harness pulled me to a PB on this route. Beautifull spring day +10C