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  • 8 miles
  • 02:00 time
  • 950 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Cycle to the mall, sort of! 10 km 01:00 6.2mph pace

    Had planned to go farther but had a flat and had to push back 5k.

  2. walk
    good To the park with EddieDog 3 km 01:00

    Great Day, EddieDog was eager to run again, but was kept to a fast walk by an old human on the lead. I hope to get the OK to start training Wednesday.

  3. walk
    good To the Park and MacTurtles. 8 km 01:30 18:06 pace

    to EddieDog Park and then 5K on the TM at Mac.

  4. walk
    Dog park &EddieDog park. 3 km 01:00

    Walked with EddieDog to the park and then went to the new dog Park.

  5. walk
    To the park and then Trinity ... 5 km 01:00 19:18 pace

    A nice easy walk to Trinity Church with EddieDog.

  6. walk
    To the Park with EddieDog 3 km 01:00

    A nice easy walk with EddieDog.

  7. walk
    good To the Park and home then to ... 8 km 01:15 15:05 pace

    Did an easy walk with EddieDog and then to MacTurtles for weights and TM. 1st time sense last trip to the Hospital. 6mi pace for 10 minutes. OK

    • Pierre M.
      Pierre M.

      Good to see you back at it! Keep it sensible and you'll be building back up in no time.

      8 days ago Like

  8. walk
    good Fat EddieDog,s Park. 3 km 01:00

    A nice walk in the rain.the Vet said EddieDog has gotten fat since I haven,t been running.He also is on Meds for (Lime) disease which makes him sleep all the time!

    • Pierre M.
      Pierre M.

      Nice to see you out there hauling that dog around again, Spence! Lyme's disease would make him sleep permanently, so the meds are better.

      9 days ago Like1 person

    • Show 2 more comments...
    • Spence D.
      Spence D.

      We think EddieDog got Lyme disease in lower NY state. He is doing well on his Meds,

      8 days ago Like2 people

    • Sheryl S.
      Sheryl S.

      We live in Tick Central out here (rural Haldimand County). Started using Bravecto this year on my dogs and haven't found a live one on them all year. Fingers crossed that Eddie stays healthy!

      7 days ago Like

  9. walk
    To EddieDog,s Park and then t... 3 km

    Took it easy, much to the relief of the Guys at MacTurtles, so there was no ambulance screaming trip to the hospital. I quit when my HR started to rise over 140 BPM.

    • Pierre M.
      Pierre M.

      Yeah, there's only so much excitement everyone can handle! Nice easy work.

      29 days ago Like

  10. walk
    good 10 km 01:40 16:05 pace

    Run/walk mostly walked, at the Phlox 10 trail race.A beautiful romp though fields of purple flowers!

  11. Shared Photo

    2015 Phlox run/walk these Gals kept me honest and made me walk every time my HR was over 140 bpm. We all finished but I feel they sacrificed their race for me!

  12. walk
    good EddieDog to the Park 3 km 01:00

    Day 2 recovery. I have to take some time to heal. HR 75 BP 142/98 I guess Sundays Race is out.I will aim for the Dirty Girl 12Hr in August.

    • Pierre M.
      Pierre M.

      Keep on taking EddieDog to the park, Spence! That's your best medicine.

      about 1 month ago Like

  13. walk
    good EddieDog to the Pond and Park 3 km 01:15

    A reunion of sorts with my Dog. Who missed our daily walk/runs because I was in the Hospital. To make a long story shorter, I was shuffling along on a TM at 6 minute miles. When I noticed my HR pea... read more

  14. walk
    To EddieDogs Park and MacTurt... 8 km 01:00 12:04 pace

    3k with EddieDog, 5k at MacTurtles + weights

  15. walk
    good EddieDog and to Trinity Churc... 5 km 00:40 12:52 pace

    Ran most of the way in my Hoka,s . EddieDog chased his new friend Jack, a large Jack rabbit who could easy out run EddieDog but kept stopping and allowing EddieDog to almost catch him, and then spe... read more

  16. walk
    good EddieDog,s Park, MacTurtles,y... 8 km 01:15 15:05 pace

    Up before dawn with EddieDog, weights at McMaster, run/walk with the MacTurtles.

  17. walk
    Hydro fields to Trinity Churc... 5 km

    Run/walk mostly walk through the Hydro with EddieDog chasing rabbits, they could all out run him, but he didn,t seem to mind to day.

  18. walk
    good Sulphur Springs 100mi 10 km 02:00 19:18 pace

    Met Roger in the last 10K of his 50, but could not keep up to him on the hills (Heart) I need more hill training.

  19. Shared Photo

    Roger just be for the last big climb of his 50.

  20. walk
    To EddieDogs Park 3 km 01:00

    Nice easy walk with EddieDog to his Park where he had a bark and romp with Frenchie, a pure breed poodle, that usually does not play with EddieDog a common hound with a mixed heritage!