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  • 8 miles
  • 02:50 time
  • 762 calories
  • 3 workouts
  • This Week time period


  1. walk
    Trinity Road the Pond and back. 5 km 01:00 19:18 pace

    A nice easy walk/jog with EddieDog on a bright crisp fall day. EddieDog woke-up the crane from it,s nap again! He does like the excitement! Had a consult on my stress test at 8wks PO. I was normal ... read more

    • Natasha H.
      Natasha H.

      Sounds nice. Rainy and dreary here unfortunately.

      2 days ago Like

    • Pierre M.
      Pierre M.

      Ow, that's kind of low... keep on trucking and see if it improves just from your normal activities!

      1 day ago Like

  2. walk
    good Too the Pond 3 km 01:00

    An easy walk with EddieDog to the Pond. Met up with Harley and they had a good romp.

  3. walk
    good Trinity Rad and back 5 km 00:50 16:05 pace

    EddieDog and I were up with the sun. Beautiful day. EddieDog met Harley and they had a good romp together.

  4. Shared Photo

    Fell again, Fortunately I landed on my head so nothing important was damaged!

  5. walk
    good Marie Curtis Park Mississauga 8 km 01:15 15:05 pace

    Speed walked,unfortunately I got tangled in my own feet and fell! Fortunately I landed on my head ,so nothing important was damaged. I was with my old groupe and was not paying attention!

  6. walk
    good New subdivision. 3 km 01:00

    EddieDog and I went exploring. They had put in all the streets and services, no houses, EddieDog was in doggie heaven. He ran and ran and got all covered with construction mud. I had to give him a ... read more

  7. walk
    A Quick walk jog around the b... 3 km 00:30 16:05 pace

    Busy day walked EddieDog after dark, He had been out in our little back yard all day. He was ready to go to-night. He had on his light collar so he looked like a light laser as he ran around the fi... read more

  8. walk
    To Trinity Road and back 5 km 00:42 13:31 pace

    A beautiful fall day, EddieDog had a real spring in his step. Inspired me to jog a little farther for a new PB over this route.

  9. walk
    Early to Trinity Road and back. 5 km 00:45 14:29 pace

    EddieDog and I did our best time post OP. Cold and wet, winter is coming!

  10. walk
    good Trinity Road and Back. 5 km 00:50 16:05 pace

    Another rainy day, no dogs out, ran a block. EddieDog was happy with the increased speed. I want to get the 5k down to 35 minutes by March.

    • Pierre M.
      Pierre M.

      Hope the chest is feeling OK! A nice improvement to see you run a bit. Spence, avoid sweets and prepared foods, those are what are probably causing the heart problem in the first place.

      11 days ago Like

    • Show 2 more comments...
    • Spence D.
      Spence D.

      @ Pierre, Thanks, been on a vegan diet for a few years now. I had five uncles that died of heart attacks before 55, so I am ahead of the curve!

      10 days ago Like1 person

    • Pierre M.
      Pierre M.

      That's great Spence (that you're on a vegan diet and outlasting your apparent best before date! :) Not so great about the uncles.)

      10 days ago Like

  11. walk
    good Trinity Road and back 5 km 01:00 19:18 pace

    Early walk with EddieDog in the rain. No other dog out, cold and damp, so EddieDog had to put up with my company.

  12. walk
    good Hydro field to the pond. 3 km

    Had a bad night, no sleep in till 5am, so EddieDog and I did not start intil 9am. Beautiful day out there, I even jogged a block!

  13. walk
    Trinity Road and back in the ... 5 km

    EddieDog I did our route in the wind 10C ,to muddy for the fields. Will try the new dog park to-morrow.

  14. walk
    alright Hydro Field and Pond 3 km 00:40 21:27 pace

    EddieDog headed out in the predawn rain to the Pond where we watched as the great Stork took flight towards the sun.

  15. walk
    Red Hill trail 6 km 01:00 16:05 pace

    EdieDog and I showed some friends from Manitoba Albion Falls and then the Red Hill trail to Greenvalley Rd where wifie picked us up.

  16. walk
    alright The Trinity Road route 5 km 00:48 15:26 pace

    A dull overcast day. Tried speed up a little, but the breast bone is still sore, so all I could manage was a one minute jog + a ten minute quick walk. EddieDog is frustrated as he wants to run like... read more

    • Pierre M.
      Pierre M.

      Sounds pretty good! You'll pass that evaluation with flying colours.

      17 days ago Like

  17. walk
    The Usual 5 km 01:00 19:18 pace

    EddieDog and walked to Trinity Road and back. EddieDog had two "POOs" Now we know were that pumpkin pie, cooling on the counter, went!

  18. walk
    good Red hill Trail 5 km 01:00 19:18 pace

    Headed out with EddieDog down the escrapment. Of course it started heavy rain just as we got to the bottom. Fortunately I had EddieDog to pull me back up the hill. He hates rain, and was heading fo... read more

    • Rina M. You Rock
      You Rock:

      Nice jaunt and getting in a shower at the same time Spence. LOL :+D

      19 days ago

    • Pierre M.
      Pierre M.

      Good thing you had the dog! Nice walk.

      19 days ago Like

  19. walk
    Hydro fields and pond 5 km 01:00 19:18 pace

    EddieDog and I were up before the sun ,very bright moon, cool crisp air, 1c as we walked the fields, EddieDog running here and there looking for rabbits we came-up -on a stork,sleeping standing wit... read more

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Sounds like another pleasurable outing Spence. I'm sure you appreciate all of them to the fullest. :+D

      20 days ago

    • Pierre M.
      Pierre M.

      A beautiful outing.

      20 days ago Like

  20. walk
    good Trinity Road and back 5 km 01:00 19:18 pace

    EddieDog met up with his blonde friend ( golden named Lacy ) and ShepDog Harley and they had a good romp in the park. We then continued our walk. Me 5K, EddieDog about 10K!

    • Pierre M.
      Pierre M.

      Good outing!

      21 days ago Like

    • Rina M. You Rock
      You Rock:

      EddieDog is certainly dedicated to meeting his friends whatever the distance he needs to do. :+)

      20 days ago