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  • 2 miles
  • 00:40 time
  • 179 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    My go to shoe for ice & snow Soloman wings. My Hoka,s were too soft to hold the studs

  2. Shared Photo

    EddieDog after two days of running, total 30k , 22k hard with Roger & Gwen and 8k easy with me. He is "one tired puppy" today!

  3. walk
    great To the Park with EddieDog 3 km 00:40 21:27 pace

    Up with the sun, cold with the north wind 20-50klm -8C + windchill. EddieDog scared up a rabbit and after an exciting chase it escaped through a small hole in a fence. Good thing as EddieDog was ig... read more

  4. walk
    good High Park Toronto 8 km 01:00 12:04 pace

    Before EddieDog and I drove to Toronto where we ran the old "Brooks Spring runoff" route. Not as icy as before but I was slower this time?We must be still tired from all the hills yesterd... read more

  5. walk
    good Huron Natural park Kitchener on. 8 km 02:00 24:08 pace

    EddieDog and I were up before dawn to drive to Kitchener to meet up Tony Martin , Roger and his dog Gwen. EddieDog abandoned me to run with Roger and Gwen. I completed my lap 5.5k, and backtracked ... read more

  6. walk
    good EddieDog to the park 3 km 01:00

    A nice walk to the park in the Dark, with EddieDogs collar of light. Warmer today - 3C but very windy .

  7. RUN
    good Heart Rehab TM 8 km 01:00 12:04 pace

    was a little tired to day kept the weight down the rep up. Also ran a 8 min mile ( my old marathon pace) for one minute but HR when up to 183 BPM so I have a long way to go!

  8. walk
    EddieDog and I to the park 3 km 01:00

    EddieDog and I walked to the Park as the sun came up. I over did it with the "strength" training, I could not pick up my mug of coffee this morning, I had to drink it like I was bobbing f... read more

    • Pierre M.
      Pierre M.

      That'll have a long term positive benefit, but try to ease into it a bit! Nice outing today.

      7 days ago Like

    • Show 3 more comments...
    • Natasha H.
      Natasha H.

      Pierre - you obviously have better upper body strength than I do! I got impressively sore muscles, in addition to the armpits and sore wrists.

      6 days ago Like1 person

    • Pierre M.
      Pierre M.

      Natasha, I'm pretty active... but it's advisable not to let yourself get too weak, so I'd recommend a bit of strength training, if you're not doing it already!

      6 days ago Like

  9. RUN
    good Heart Rehap 8 km 01:00 12:04 pace

    Time on TM, Had to keep it slow to stay in my aerobic zone, I had spent Monday standing on a step latter painting!

  10. walk
    good EddieDog before dawn to the pond 3 km 01:00

    Very icy in the fast freeze we had last night!

  11. walk
    good High Park Toronto ON 8 km 01:30 18:06 pace

    Eddiedog and I did the old 8k Brooks Spring Runoff Route. Spring Hill was very icey!

  12. Shared Photo

    What,s more Canadian than this! A father taking shots from daughter on a frozen pond.

  13. Shared Photo

    EddieDog getting his breakfast mouse.

  14. walk
    good 3 km 01:00

    Up before dawn -20C took a picture of the skating rink on EddieDog,s pond as the sun came-up,posted.

    • Pierre M.
      Pierre M.

      If you didn't have the dog, would you have been out there, Spence? Nice outing.

      11 days ago Like

  15. Shared Photo

    Skating rink on EddieDogs Pond.

  16. walk
    EddieDog and I to the park. 3 km 01:00

    A nice balmy day -4C with lots of sun shine. A dad ,black, was shovelling the ,make shift, hockey rink. His kid, born in Africa, loves Hockey. I will come back with my camera.

  17. RUN
    good Tm Heart Rehab 8 km 00:50 10:03 pace

    Did latter training on the TM. 40 minutes in the Aerobic Zone and 1 minute every 9 in the Anaerobic Zone.

  18. walk
    good To the Pond with EddieDog, 3 km 01:00

    Beautiful crisps winter day -20C sunny. EddieDog spent the time with his head under the snow tracking field mice. Had one or two for breakfast!

    • Pierre M.
      Pierre M.

      Sounds like a win all around. Save on dog food, and get some exercise in the fresh air and sunshine!

      14 days ago Like

  19. RUN
    good Heart ReHab TM 8 km 01:00 12:04 pace

    Feeling a little under the weather or maybe the effects of the snowshoeing yesterday but I had trouble keeping the HR in the Zone 132 HPM.

  20. walk
    To the park and back 3 km 01:00

    A nice walk in a winter wonderland, EddieDog on a lead as lot of people were out, cleaning the snow off their cars. Kids were playing hockey on the pond. A couple of boots as goal! This is Canada!