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  • 34 miles
  • 40:00 time
  • 7014 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Spence D.'s Photo Spence
    RUN
    good Dog Park 5 km 01:00 19:18 pace

    EddieDog was so excited, he had Elvis "the Basset Hound" and Oden "the big Burmese" to play with while I did laps. Cool to-day, great running weather.

    about 13 hours ago
    • Julia
      Julia
      Julia

      Elvis, Oden and EddieDog ... Sounds like a rock band!

      about 8 hours ago • Like

    • Gozling
      Gozling
      Gozling

      awww way to play EddieDog!! Great miles papa!

      about 7 hours ago • Like

  2. Spence D.'s Photo Spence
    RUN
    good Cleo`s route to the Dog Park 12 km 02:00 16:05 pace

    A lover not a Hunter! EddieDog got side tracked by a rabbit, And although the late Cleo would have dispached the rabbit in seconds. When I caught up to EddieDog, he was holding the bunny with his p... read more

    1 day ago
    • Gozling
      Gozling
      Gozling

      licking its ears.... HAHAAHA he is such a lover... or was he? ..... juicing it up for later possibly :P Great miles for you and so sweet of EddieDog to release the bunny! Scout would have instantly shook it and broke its neck :(

      1 day ago • Like

    • Natasha H.
      Natasha H.
      Natasha H.

      How cute!

      1 day ago • Like

    • Rina M.P
      Rina M. You Rock
      Rina M. You Rock:

      Great dog of a great person! :+D

      1 day ago

    • Heather H.
      Heather H.
      Heather H.

      You should get an EddieDog Cam. That way we can all follow along on his adventures. I continue to enjoy your narrative in the meantime.

      1 day ago • Like

  3. Spence D.'s Photo Spence
    RUN
    good Cleo route to Dog Park 11 km 02:00 17:33 pace

    EddieDog and I did a nice easy run on Cleo`s run to the dog park. EddieDog played with a big sheep dog " Fat George" while I did laps. On the way back EddieDog when for a swim in Redeemer... read more

    3 days ago
    • Rina M.P
      Rina M. Hi-five
      Rina M. Hi-five:

      Great that EddieDog has lots of friends to play with while you run. :+)

      2 days ago

    • Gozling
      Gozling
      Gozling

      Eddie dog is almost too busy :P LOL!!!

      2 days ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Nice long run! Glad you didn't swim in that pond though.

      2 days ago • Like

    • Julia
      Julia
      Julia

      I love EddieDog's adventures. Fantastic laps Spence:)

      2 days ago • Like

  4. Spence D.'s Photo Spence
    Shared Photo

    #dailymission This how I look when i`m running

    3 days ago
  5. Spence D.'s Photo Spence
    RUN
    Dog Park 5 km 01:00 19:18 pace

    An easy jog around the perimeter of the park while EddieDog played with his Boxer friend Molly. A beautiful warm day.

    3 days ago
  6. Spence D.'s Photo Spence
    RUN
    good Mountain RR 5 km 31:00

    Must have gotten in with "fun a faster 10K group" they did Farklets at full speed, Made me feel I was going backwards. Good though, cleared my lungs,nose and stomach! Not very pretty.

    3 days ago
  7. Spence D.'s Photo Spence
    RUN
    good Cleo`s run and Dog Park 11 km 02:00 17:33 pace

    EddieDog and I jogged down to the Dog Park via. Cleo`s run and EddieDog played "you chase me ,I chase you" with Oden and Jazz while I did laps.

    5 days ago
  8. Spence D.'s Photo Spence
    RUN
    good Dog Park 5 km 01:00 19:18 pace

    EddieDog is so happy, his friends Jazz and Molly were there for him to play with while I did laps.

    6 days ago
  9. Spence D.'s Photo Spence
    RUN
    good Red Hill trail to the BT and ... 19 km 03:00 15:14 pace

    Roger and Gwen and Eddiedog and I ran the East Mountain trails in Stoney Creek, Lots of climbs and single track. EddieDog and I were a bit slow after our race yesterday.

    6 days ago
  10. Spence D.'s Photo Spence
    RUN
    great The Fast and the Furriest 3 km 00:32 16:56 pace

    EddieDog has a lot of trouble with his pacing, 3.30 first K and them had to stop for a poo pee and a swim in Lake Ontario so it was 10:45 for the next K and then an average of 5:00 for the next 3K ... read more

    7 days ago
  11. Spence D.'s Photo Spence
    Shared Photo

    Eddie with his Fast and the Furriest 5K loot 2nd in class!

    7 days ago
  12. Spence D.'s Photo Spence
    RUN
    dog Park 5 km 01:00 19:18 pace

    Early to the dog park just in time to see Oden leaving, it had just started to rain and Odens master was tired of a wet Birmese Puppy. EddieDog met two Greyhounds Elvis and Jake, who ran circles ar... read more

    8 days ago
    • Gozling
      Gozling
      Gozling

      HA!!! he had good practice for tomorrow!!! Great outing and have fun!!

      8 days ago • Like

    • Rina M.P
      Rina M. Cheers
      Rina M. Cheers:

      Hope he does you proud and is a speedy pup on the track Spence! :+D

      8 days ago

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Fast and furry! Have fun tomorrow!

      8 days ago • Like

    • Lisa K.
      Lisa K.
      Lisa K.

      The fun just keeps getting better. Have fun at the race tomorrow.

      8 days ago • Like

  13. Spence D.'s Photo Spence
    RUN
    Dog Park 5 km

    EddieDog and I ran laps in till Oden came at 7am, EddieDog played and new game " roll Oden down the hill" Oden would lie down at the top and EddieDog would push him over the edge! They wo... read more

    10 days ago
  14. Spence D.'s Photo Spence
    RUN
    good RR East Mountain 5 km 00:30 09:39 pace

    A great group of runners showed up to run in the rain, when I commented on the rain a fellow from Scotland, scoffed, and said this is just a heavy Dew!

    10 days ago
  15. Spence D.'s Photo Spence
    RUN
    Dog Park 5 km 01:00 19:18 pace

    Early to the Park and did laps while EddieDog played with Oden. It was funny as Oden`s Master was trying to get Oden in her car and he decided to lie down in the parking lot. When I left she was tr... read more

    11 days ago
  16. Spence D.'s Photo Spence
    RUN
    Dog Park 5 km 01:00 19:18 pace

    Wife did not sleep last night (offer on the table ) so EddieDog and I escaped to the dog park, where we watched the sun come up, EddieDog dug for mice and I did laps. When we got home before 8am, w... read more

    11 days ago
  17. Spence D.'s Photo Spence
    RUN
    good Bruce Trail east towards Niagara 17 km 02:30 14:12 pace

    EddieDog and I had to vacate my house because of a showing, so we worked our way along the Bruce to the stairs at Dunduran and back.

    12 days ago
  18. Spence D.'s Photo Spence
    RUN
    good Dog park 5 km 01:00 19:18 pace

    EddieDog had a great time rolling in the mud with Oden while I did laps at dawn. I then rushed home to stage my house for the real-estate clients!

    12 days ago
  19. Spence D.'s Photo Spence
    RUN
    good Bruce Trail East Mountain 16 km 02:30 15:05 pace

    EddieDog ran on the lead in till we crossed Stoney Creek when the hikers thinned out because the trail got very technical and climbed the escarpment several times. Great weather,23C , a little warm... read more

    13 days ago
  20. Spence D.'s Photo Spence

    #dailymission My friend ran a 100M ultra and said it becomes a mental game after 50M, a lot of crying and hallucinations and stuff so I think I will pass on the 100M and try for a 50M!

    14 days ago