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  • 9 miles
  • 02:35 time
  • 695 calories
  • 3 workouts
  • This Week time period


  1. walk
    Early to Trinity Road and back. 5 km 00:45 14:29 pace

    EddieDog and I did our best time post OP. Cold and wet, winter is coming!

  2. walk
    good Trinity Road and Back. 5 km 00:50 16:05 pace

    Another rainy day, no dogs out, ran a block. EddieDog was happy with the increased speed. I want to get the 5k down to 35 minutes by March.

    • Pierre M.
      Pierre M.

      Hope the chest is feeling OK! A nice improvement to see you run a bit. Spence, avoid sweets and prepared foods, those are what are probably causing the heart problem in the first place.

      1 day ago Like

    • Show 2 more comments...
    • Spence D.
      Spence D.

      @ Pierre, Thanks, been on a vegan diet for a few years now. I had five uncles that died of heart attacks before 55, so I am ahead of the curve!

      about 13 hours ago Like1 person

    • Pierre M.
      Pierre M.

      That's great Spence (that you're on a vegan diet and outlasting your apparent best before date! :) Not so great about the uncles.)

      about 12 hours ago Like

  3. walk
    good Trinity Road and back 5 km 01:00 19:18 pace

    Early walk with EddieDog in the rain. No other dog out, cold and damp, so EddieDog had to put up with my company.

  4. walk
    good Hydro field to the pond. 3 km

    Had a bad night, no sleep in till 5am, so EddieDog and I did not start intil 9am. Beautiful day out there, I even jogged a block!

  5. walk
    Trinity Road and back in the ... 5 km

    EddieDog I did our route in the wind 10C ,to muddy for the fields. Will try the new dog park to-morrow.

  6. walk
    alright Hydro Field and Pond 3 km 00:40 21:27 pace

    EddieDog headed out in the predawn rain to the Pond where we watched as the great Stork took flight towards the sun.

  7. walk
    Red Hill trail 6 km 01:00 16:05 pace

    EdieDog and I showed some friends from Manitoba Albion Falls and then the Red Hill trail to Greenvalley Rd where wifie picked us up.

  8. walk
    alright The Trinity Road route 5 km 00:48 15:26 pace

    A dull overcast day. Tried speed up a little, but the breast bone is still sore, so all I could manage was a one minute jog + a ten minute quick walk. EddieDog is frustrated as he wants to run like... read more

    • Pierre M.
      Pierre M.

      Sounds pretty good! You'll pass that evaluation with flying colours.

      8 days ago Like

  9. walk
    The Usual 5 km 01:00 19:18 pace

    EddieDog and walked to Trinity Road and back. EddieDog had two "POOs" Now we know were that pumpkin pie, cooling on the counter, went!

  10. walk
    good Red hill Trail 5 km 01:00 19:18 pace

    Headed out with EddieDog down the escrapment. Of course it started heavy rain just as we got to the bottom. Fortunately I had EddieDog to pull me back up the hill. He hates rain, and was heading fo... read more

    • Rina M. You Rock
      You Rock:

      Nice jaunt and getting in a shower at the same time Spence. LOL :+D

      9 days ago

    • Pierre M.
      Pierre M.

      Good thing you had the dog! Nice walk.

      9 days ago Like

  11. walk
    Hydro fields and pond 5 km 01:00 19:18 pace

    EddieDog and I were up before the sun ,very bright moon, cool crisp air, 1c as we walked the fields, EddieDog running here and there looking for rabbits we came-up -on a stork,sleeping standing wit... read more

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Sounds like another pleasurable outing Spence. I'm sure you appreciate all of them to the fullest. :+D

      10 days ago

    • Pierre M.
      Pierre M.

      A beautiful outing.

      10 days ago Like

  12. walk
    good Trinity Road and back 5 km 01:00 19:18 pace

    EddieDog met up with his blonde friend ( golden named Lacy ) and ShepDog Harley and they had a good romp in the park. We then continued our walk. Me 5K, EddieDog about 10K!

    • Pierre M.
      Pierre M.

      Good outing!

      11 days ago Like

    • Rina M. You Rock
      You Rock:

      EddieDog is certainly dedicated to meeting his friends whatever the distance he needs to do. :+)

      10 days ago

  13. walk
    good Trinity Church Road and back 5 km 01:00 19:18 pace

    Up before the sun but the moon was very bright! To early for EddieDog,s friends but we had a good time.

    • Pierre M.
      Pierre M.

      starting to sound like good old days again!

      13 days ago Like

    • Scott C.
      Scott C.

      Glad to see you putting one foot in front other and repeating to your hearts content.

      12 days ago Like

    • Rina M. Hi-five

      Kilometers are piling on! :+D

      12 days ago

  14. walk
    good To Trinity Road and Back 5 km 01:00 19:18 pace

    EddieDog and I headed out with the sunrize. EddieDog met a nice Golden in the park and they had a nice romp. ( he does love blondes )!

  15. walk
    good To Trinity Church and back. 5 km 01:00 19:18 pace

    EddieDog Had a great time chasing a small dog that had broken free. Unfortunate the small dog easily out ran, fat little EddieDog. The owner came along in a car and took the dog home. My increased... read more

  16. VELO
    good Hamilton General Hospital. 2 km 00:45 1.7mph pace

    Stress Test. The mileage is estimated. I was try to maintain a 13.5 wats on the stationary bike while the Doc monitered 0x intake HR and BP. I guess I did OK because the Doc said I can start traini... read more

  17. walk
    good to Trinity Church and back 5 km 01:00 19:18 pace

    Walked with EddieDog for 1hr He definately needs exercise. He is getting to be a fat little hound!

  18. walk
    park 3 km 00:40 21:27 pace

    A nice walk with the Dog in the rain,

  19. walk
    Ancaster Dog Park & Hydro field 5 km 01:00 19:18 pace

    EddieDog and I did 3 laps of the old Ancaster Dog Park as well as a trip to the Hydro field where EddieDog had great fun digging up an old rabbit den. No rabbits found as they had already vacated t... read more

  20. walk
    good dog walk & bike 10 km 01:00 09:39 pace

    hydro field and pond where EddieDog had a great time chaseing a rabbit. I then did a short bike ride 5k but the riding position bothered my chest so I had to cut it short. Will look for new bars to... read more

    • Vickie H.
      Vickie H.

      Nice mix with the walking & biking. The higher bars should do the trick. Good job keeping activity in Spence!

      27 days ago Like

    • Rina M. Hi-five

      Love reading this Spence! You're doing great! :+)

      27 days ago