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Spence logged 7411 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    Geese in the new pond

  2. RUN
    To Trinity Church Rd. 5 km 00:45 14:29 pace

    Hot, Hot EddieDog, & I to Trinity Church Rd. via the pond for EddieDog.

  3. RUN
    Volunteer at Chase the Canuk 13 km

    Parking lot and 1 lap + EddieDog to the pond where he went for a swim to cool off. The Greese were not happy, But EddieDog ignored them because he was just cooling off.

    • Pierre M.
      Pierre M.

      It was hot today ... you should swim too! But not in the grease poose

      13 days ago Like

    • Patty S.
      Patty S.

      nice, were you at the mosquito corner like I was yesterday?

      13 days ago Like

  4. RUN
    To Trinity Church Rd. 5 km 00:50 16:05 pace

    6:30am To Trinity Church Rd. via the pond for EddieDog. Hot, hot 30C at 8am. We took it easy, old dog,& old guy

  5. RUN
    To Trinity Church Rd. 5 km 00:50 16:05 pace

    Slept in again EddieDog was happy to see the kids off on the school bus again. Hot and sunny

  6. RUN
    Trinity Church Rd. 5 km 00:50 16:05 pace

    run/walked to Trinity Church Rd, via the pond for EddieDog,s Breakfast mouce. Sarted late ,EddieDog was happy because he got to see the school kids off on their bus!

  7. RUN
    To Trinity Church Rd. 5 km 01:00 19:18 pace

    6:30am EddieDog & I ran/walked to Trinity Church Rd. via the pon for Eddiedog,s Breakfast.

  8. RUN
    the Pond 3 km 00:20 10:43 pace

    ran/walked to EddieDog,s pond in the rain 18C wind 20klm NE. slept-in to 8:00am had to cut it short because EddieDog had a play date with the kennel, he will be staying when we are in Scotland next... read more

  9. RUN
    to Trinity Church Rd. 5 km 00:55 17:42 pace

    6:30am run/walk to Trinity Church Rd. via the pond for EddieDog. Cloudy spasmodic rain, 15c n wind 15mph

  10. RUN
    run/walk to Trinity Church. 5 km 00:45 14:29 pace

    6:30am overcased shy. run/walked to Trinity Church Rd. via the pond for EddieDog,s breakfast. ran/walked for a PB since the OP.

  11. RUN
    To Trinity Church Rd. 5 km 00:50 16:05 pace

    A beautiful day EddieDog ran/walked to Trinity Church Rd. via the pond.

  12. RUN
    To Trinity Church Rd. 5 km 00:55 17:42 pace

    6:30am Trinity Church Rd. via the pond for EddieDog. Had planned to run more. But EddieDog decided to have a poo,so, I spend time to clean it up.

  13. RUN
    Trinity Church Rd. 5 km 00:53 17:03 pace

    6:30am To Trinity Church Rd. via the pond for EddieDog,s breakfast. run/walk ,feel good, now I can begin real training again.

  14. RUN
    EddieDog to the pond 3 km 00:45 24:08 pace

    Had an early Stress Test at the hospital,so just went to the pond with EddieDog. The test went well, not like the last time when I passed out!

  15. RUN
    Trinity Church Rd. 5 km 00:55 17:42 pace

    6:30am EddieDog walked/ran to Trinity Church Rd. via the pond for EddieDog breakfast. The rabitt was waiting for EddieDog and led him in Mad run. He was much faster than EddieDog and kept stopping ... read more

  16. Shared Photo

    EddieDog in his red raincoat. He wouln,d wear his rain hat

  17. RUN
    EddieDog & I to Trinity Churc... 5 km 00:45 14:29 pace

    6:30am t0 Trinity Church Rd, via the pond for eddieDog,s breakfast. Ran home because it started to rain. I can,t help think of thoes guy, & gals doing the Sulpher Springs 200 mile race that st... read more

    • Pierre M.
      Pierre M.

      Well, Spence, you are still having your own fun where you find it... I never got to run Sulphur Springs and now probably never will, myself... Nice jog today!

      28 days ago Like

    • Sue R.
      Sue R.

      Nice job with Eddie!! Can't even imagine a 200 mile race!!

      28 days ago Like

  18. RUN
    to Trinity Church Rd. 5.5 km 00:50 14:37 pace

    6:30am rain again. EddieDog, refused to wear his raincoat. He likes the towling off aferwards. Trinity Church Rd. via the pond for EddieDog.

  19. RUN
    to Trinty Church Rd 5 km

    6:30am ran/walked to Trinity Church Rd. via the pond for EddieDog. Was raining EddieDog hates his little red rain coat and to and refused to wear his hat. We both got soaked.

  20. RUN
    to Trinity Church Rd. 5 km 00:50 16:05 pace

    6:30am, when is that dog is going to learn that I am retired and can sleep past the sun rise! to Trinity Church Rd. via the pond for EddieDog,s Breakfast.