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  • 32 miles
  • 09:25 time
  • 6900 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good ran/walked to Trinity Church Rd. 5 km 01:00 19:18 pace

    Much better day, did a run/walk to Trinity Church Rd. via the pond where EddieDog saw a dead possum. It was really dead, hit by a car I think. EddieDog stared, and stared. He had never seen a Possu... read more

    • Chopps
      Chopps

      Paws Up Spence and EddieDog!! I don't think I know what a possum looks like either

      about 19 hours ago Like

    • Pierre M.
      Pierre M.

      I've been seeing those things around lately myself. Hideous things.

      about 18 hours ago Like

  2. RUN
    to Good Life Fitness on Ottaw... 10 km 01:30 14:29 pace

    It was a beautiful day so I decided to meet Susan at Good Life,so , I started to run there. first it started to rain, whitch soaked me, and then the rain stopped and the wind started 50klm, just ab... read more

  3. RUN
    6am to the pond with EddieDog 3 km 00:45 24:08 pace

    EddieDoy and I saw the sun come up as we returned. It was a beautiful day!

  4. RUN
    6am to Trinity Church Rd. 5 km 01:00 19:18 pace

    6am EddieDog and I went to Trinity Church Rd. via the pond. It was very windy

    • Pierre M.
      Pierre M.

      A nice walk anyway! Even with the dog flying like a kite on his leash.

      3 days ago Like

    • Patty S.
      Patty S.

      I heard the wind howling! Great that EddieDog did not fly away.

      2 days ago Like

  5. RUN
    good To good life for weights & TM 5 km 01:00 19:18 pace

    dropped EddieDog at home and went to Good Life Jim for weights & TM. HR 156bpm at 8 minute miles, so I cool it down too 10 minute miles for 3 miles HR 121bpm where it should be.

  6. RUN
    good EddieDog & I to Trinity Churc... 5 km 01:00 19:18 pace

    6am walk/run to Trinity Church Rd. via the pond. No mice again, but EddieDog, discovered a large house Cat in the mouce hole!

  7. RUN
    R/W to Trinity Church Rd. 5 km 01:00 19:18 pace

    A run/walk with EddieDog to Trinity Church Rd. via the pond . EddieDog missed his Breakfast mouce, windy, wet and cold. I guess they were in thier homes!

    • Pierre M.
      Pierre M.

      The little rascals, hiding out! Nice kms Spence, despite the weather and disappointment.

      5 days ago Like

  8. RUN
    good EddieDog and I to hwy 56 10 km 01:30 14:29 pace

    EddieDog and I ran/walked to the pharmacy for new heart drugs.

  9. RUN
    good To EddieDog,s pond 3 km 00:40 21:27 pace

    ran/walked to EddieDog,s pond Paws up Summer, your mom will take good care of you!

  10. RUN
    To EddieDog,s pond for EddieD... 3 km 00:40 21:27 pace

    A nice walk/run before the rain

    • Pierre M.
      Pierre M.

      Rain? I was lucky, as I was working outside and didn't see any rain! Nice workout, Spence!

      7 days ago Like

  11. RUN
    To Trinity Church rd. via the... 5 km 00:50 16:05 pace

    Early morning walk/run in the rain. very warm for this time of year! Did better with my fitness, pushed HR 137 bpm felt OK. I will strive for 30k in 4:29 for the end of March 2017!

  12. RUN
    To Trinity Church Rd. via the... 5 km 01:15 24:08 pace

    6am went to Trinity Church Rd. via EddieDogs pond, walk/run mostly walked, for the 5k, will try and run more this week-end.

  13. RUN
    EddieDog,s Pond 3 km 01:00

    Eariy to EddieDog pond where he got his Breakfast mouce and saw the kids off to school on thier Bus.

  14. RUN
    To EddieDog,s Pont 3 km 01:00

    Up at 6am, To EddieDog,s Pond where we encounter a flight of Canada Geese, standing on the Ice looking confused !

  15. RUN
    to EddieDog,s pond 3 km 01:00

    6am cold and windy. Struggled to EddieDog,s pond, where EddieDog chased Mr. Rabbit, who always waits for EddieDog to catch-up.

  16. Shared Photo

    Roger, Gwen and EddieDog took a jaunt to Albian falls to-day

  17. RUN
    good EddieDog to the Pond 3 km 00:45 24:08 pace

    An early run/walk to the pond where EddieDog said Hy to the bus kids and got his Beakfast mouce.

    • Amanda P.
      Amanda P.

      The kids must love him to death!

      13 days ago Like

    • Pierre M.
      Pierre M.

      He had a happy morning! How about you?

      13 days ago Like

    • Spence D.
      Spence D.

      @Amanda most of the kids are arab kids and have a history with EddieDog! Their parents are scared of him, because the Police used dogs for crowd control in their homeland!

      13 days ago Like1 person

  18. RUN
    To EddieDog pond 3 km

    A nice crisp run/walk in the wind & snow with EddieDog, s pond.

  19. RUN
    To EddieDogs Pond 3 km 00:45 24:08 pace

    Up at 6am with EddieDog for a walk/run to the pond, then in bed for both of us, and then a nap!

  20. walk
    Lime Ridge Mall walk 2 km 01:00

    2 times around mall while Susan shopped.