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  • 2 miles
  • 00:40 time
  • 179 calories
  • 1 workouts
  • This Week time period


  1. walk
    EddieDog 3 km 00:40 21:27 pace

    Eddiedog and I went to the Hydro field pond and back. Eddiedog got to chase some rabbits.

  2. walk
    good to the dog park with EddieDog... 1 km

    I think EddieDog thought he would meet up with some of his old friends,but we were late in the evening. He did meet lots of new dogs.

  3. walk
    good Albion Falls Hamilton 3 km 01:00

    Roger and his Dog Gwen came down to run EddieDog down the Red hill trail, while I walked the trail to Albion Falls. Great to walk the trails again. Great day.

  4. walk
    good To the Park with EddieDog and... 2 km 00:40

    Longest walk to date, well intil I walked head first into the garadge door. Susan is only 5:2 and oppened the rolling door 5:2. I walked face first in to it. I am 6:1. I thought my broken noses wer... read more

  5. walk
    good Arround little block with Sue. 1 km 00:20

    Walked around the block with Sue, mainly to see what the neighbors we doing with thier new grass..

  6. walk
    Too the field with EddieDog a... 1 km 00:20

    Made it all the way to the hydro field and back for my longest walk yet! EddieDog when on to show Lisa his favorate mud hole where they both got very muddy!

  7. walk
    treadmill & backyard. 1 km 00:20

    Got sod to-day so had to walk barefooted in the new grass in my small backyard. Small pleasures!

  8. walk
    Down the street and tread mill 1 km 00:20

    Did some creative walking to Starbucks and the RR and finnished off with 8 minutes on the treadmill. Tired, I feel I have run a marathor.

  9. walk
    good Too Park with Sue and EddieDog 1 km 00:20

    A nice slow walk in the sunrize . EddieDog and daughter Lisa went much farther while I rested. Finished up distance on the tread-mill...

  10. walk
    good Block with Sue. 1 km 00:14:00 22:31 pace

    Did a nice walk with the wife 7 minutes out 7 minutes back. Leg is doing great, but BPMs was way higher than reccomendations. Will have to re assess recovery program to bring my BPM down.

  11. walk
    Down the block with EddieDog ... 1 km 00:14:00 22:31 pace

    When down the block with EddieDog and daughter LIsa, where they took off for the fields and I headed home. Working on endurance rather than speed! will keep extending walking phase intil 1hr. Feel ... read more

  12. Shared Photo

    What they don,t tell you. this is my rt. leg that they used to donate blood vessels to my bypass

  13. Shared Photo

    1st Day back. 5 x ByPass.Feeling good but season is over. The bandage is over one of the 4 chest drain tubes. No real symtoms except a gradual drop in performance. If in doubt! STRESS TEST!

  14. walk
    good to the park. 1 km 00:45

    Easy walk to the park. Did not have use nitro. today.

  15. Shared Photo

    In better times, Roger and I at the "Run For The Toad" practice last year.

    • Cathy

      How are you feeling Spence?
      I love the. toad run did a 50k there a couple years ago!

      about 1 month ago Like

    • Rina M.

      Great shot and happy times I'm sure! :+D

      about 1 month ago Like

    • Vern M.
      Vern M.

      Hope you're doing well, Spence.

      about 1 month ago Like

  16. walk
    To the park with EddieDog 1 km 00:40

    A beautiful day a easy walk with EddieDog and the wife. Had to take my "nitroglycerin spray". I am beginning to realize I have a long way to go!

  17. walk
    To the Park with EddieDog 1 km 00:20

    The problem of being a fit "old guy" I was preped and ready to go, when I was bumped for a young guy on deaths door. I wonder if all the thousands of training miles was worth it! They let... read more

    • Pierre M.
      Pierre M.

      Ah well, you're not on death's door obviously, Spence! There has to be something in that.

      about 1 month ago Like

    • Rina M. You're an Inspiration
      You're an Inspiration:

      The good thing about being a fit old guy is that you're still ticking and know how to enjoy that gift of life you've got! It was all worth it Spence! :+D

      about 1 month ago

  18. walk
    To the Park 2 km 00:40

    EddieDog does not know what to make of my slow pace while I wait for my operation date? But, he is a great dog and is giving me some "slack" although he is rolling his eyes at me!

    • Pierre M.
      Pierre M.

      Keep walking, Spence! It helps you stay strong for the operation. Dog has to obey master.

      about 1 month ago Like

    • Menno G.

      What JP says. EddieDog will understand (eventually)

      about 1 month ago Like

    • Amanda S.
      Amanda S.

      River does the same to me when we have to go slow or walk instead of run.

      about 1 month ago Like

  19. Shared Photo

    As I wait for an operation,I think of when I walked down this path to my first day of school 56yrs ago!

  20. walk
    blah Hamilton General Hospital

    I miss my DM friends.. I am waiting for bypass open heart surgery! I have 4 major arteries blocked,100% 90% 60% and 40% . the 40 and 60 are keeping me alive just now! At least I know why I was fall... read more

    • Menno G. Get Better
      Get Better:

      Shoot Spence!!! That's terrible. Thanks for the minor blockings that kept you alive. Hope everything will be alright soon.

      about 1 month ago

    • Show 11 more comments...
    • Heather H.
      Heather H.

      You're a tough guy Spence. Sending you positive vibes and wishing you a successful surgery and speedy recovery.

      about 1 month ago Like

    • Mari S.
      Mari S.

      Wishing you a speedy recovery, Spence!! We'll be here waiting for your return.

      about 1 month ago Like