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  • 19 miles
  • 04:30 time
  • 3508 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Hamilton Around the Bay 30 km 04:30 14:29 pace

    Running/walking after Heart surgery 8 months ago

  2. Shared Photo

    Me and some "Bling" Thanks to my surgeon for doing an excellent job rebuilding my Heart!

  3. walk
    great Hamilton ATB 30 km 04:30 14:29 pace

    8 months since 5X heart bypass. Not prurdy but I survived. I was at the point of my heart attack last year at 2:13 and felt OK so I "went for it" the "wheels fell off" on the in... read more

  4. walk
    good to the park with EddieDog,car... 8 km 01:15 15:05 pace

    to the Park with EddieDog and then to the Garage with the car and walked to the Main St. RR and back at race pace.

  5. walk
    good To the park with EddieDog 3 km 00:40 21:27 pace

    Up before the sun to the park with EddieDog.

  6. RUN
    EddieDog,s park and Heart Rehab. 8 km 01:15 15:05 pace

    Up before dawn with EddieDog to the park and then on to Heart Rehab at the "Y" felt ill so only did 5k on the TM and skipped the rest of the work-out. I only plan to finish at the ATB thi... read more

    • Menno G.

      It's still used to it and has to make a transition :-)

      6 days ago Like

    • Pierre M.
      Pierre M.

      Yes, your body is still that of a racer! It senses that a race is coming. Just be smart on race day, I remember the year you ran too fast and fell apart. Don't do that this year. A nice workout today.

      6 days ago Like

  7. walk
    good Eddie to the park and then Tr... 8 km 01:15 15:05 pace

    Went with EddieDog to the park and back and because it was a nice day walk/run to Trinity Church rd and home.

  8. walk
    good High Park Toronto 8 km

    EddieDog and I off leash park to spring rd and the old "spring run-off" route. Met up with group from the HP RR but had to back off because EddieDog insisted on leading the group which wa... read more

  9. walk
    To Trinity Church and back/ 5 km 00:40 12:52 pace

    EddieDog and I out in the rain for a walk/run before the ATB next week. I want to make the cut-off at 4hr 30min. I missed it last year! But I suffered a Heart Attack, on the North Shore, that resul... read more

    • Pierre M.
      Pierre M.

      You should make it this year! But if you feel symptoms again, don't push it. Wish I were going this year too. Leg needs more time.

      9 days ago Like

    • Spence D.
      Spence D.

      @ Pierre M. My Heart Doc said it was OK as long as I don,t exceed 140bpm. He said "what is the ATB? a 5K". I didn,t correct him!

      9 days ago Like1 person

    • Pierre M.
      Pierre M.

      tricky fella!

      9 days ago Like

  10. Shared Photo

    EddieDog dig up his breakfast mouse to-day.

  11. walk
    To the park with EddieDog 3 km 00:30 16:05 pace

    Walk/run to the park with EddieDog where he got his breakfast mouse!

  12. walk
    to the park with EddieDog 3 km 00:30 16:05 pace

    Quick run/walk to the park with EddieDog who had a romp with his friend Harley, where they had a great Canadian "poo off"!

  13. walk
    EddieDog to the park. 3 km 00:40 21:27 pace

    did a run/walk,ice patches on the road and sidewalks so took it easy. Two weeks to the ATB so I guess I have started my taper!

  14. RUN
    EddieDog to the park and then... 8 km 01:30 18:06 pace

    Up at 6am, Woke up EddieDog out in the dark. Spring? +2c but a cold 25km wind from the north. EddieDog had a romp with his friend Harley so he was very happy. them home to drive to the "Y"

  15. Shared Photo

    EddieDog at the Fast and the Furriness 2014.

  16. walk
    good To Trinity Church and back 5 km 00:45 14:29 pace

    EddieDog and I ran/walked the roads with him on a lead and harness, so my time was dog assisted. We were 2nd at the Fast and the furriness 2yrs ago. EddieDog and I are planning to be 1st this year!

  17. walk
    good EddieDog,s Park 3 km 00:30 16:05 pace

    EddieDog and I. Up before the sun. Icy patches, will go again later!

  18. RUN
    good St. Jacobs Saltsweet Conserva... 11 km 01:05 09:30 pace

    EddieDog was pulling the whole way, some icy spots but EddieDog insisted on leading Gwen, so I was going faster than I wanted!

  19. RUN
    Home to RR and back 10 km 01:27 14:00 pace

    Took EddieDog in his harness to the RR and back Via Albion Rd. With a block to go I released him, and he sped home with me "in his dust" My wife saw him home waiting for me on the lawn, w... read more

    • Pierre M.
      Pierre M.

      She probably just feeds him without calling him and making him listen to her! They do what you teach them. A nice long run, Spence!

      16 days ago Like

    • Menno G.

      He didn't ignore her, but was a true running buddy :-)

      15 days ago Like

  20. walk
    To the park. 3 km 00:40 21:27 pace

    Pea soup fog,I could hardly see EddieDog at the end of the lead! We will go again when it clears up.