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  1. walk
    good EddieDog to the park 3 km 01:00

    I nice easy day with EddieDog. Cool and sunny. I will be thinking of you guy,s at Boston tomorrow have a fun and safe journey . It,s a beautiful run!

  2. walk
    good EddieDogs park, BT tiffany fa... 13 km 01:30 11:08 pace

    Beautiful day, EddieDog and I just kept going. Walk/Run some tect. single track but mostly pavement. Phoned wife to pick us up! She was laughing because, I my youth I would be 40-50K away from home!

  3. walk
    to the park and then Trinity ... 8 km 01:00 12:04 pace

    A beautiful day! EddieDog was to hot in his pack and I ended up caring it for him!

  4. Shared Photo

    EddieDog wore his pack to-day, but it didn,t stop him from getting his breakfast mouse!

  5. RUN
    good To EddieDog park and the "Y" ... 8 km 01:15 15:05 pace

    Did an easy day to day , a 5 mph on the TM for 5K and cool down.

  6. walk
    good EddieDog to the park and then... 8 km 00:48 09:39 pace

    I was dog assisted to day. EddieDog had a romp with a big yellow Lab lassie at the park and then pulled me to Trinity Church and back.

    • Pierre M.
      Pierre M.

      Spence, you do need to rest a bit every other day to heal properly... with that said, I know how much fun you're having!

      5 days ago Like

  7. RUN
    good EddieDog to the park and then... 8 km 01:00 12:04 pace

    A GOOD TRIP TO THE "Y" 5K At 10 minute miles HR 125 bpm.

    • Patty S.
      Patty S.

      Great pace for a low heart rate!

      6 days ago Like

    • Pierre M.
      Pierre M.

      Wow, Spence, looks like they fixed you up pretty well! New engine and all. Do give it some time to heal though, every other day.

      6 days ago Like

  8. walk
    good EddieDog park and Trinity Church 8 km 00:45 09:03 pace

    Dog assisted the whole way, Only had to walk twice when the pain in my left chest got too great. Doc. indicates this is normal 8 months PO. HR was fine 132 bpm and returned to 61 bpm after 10 minu... read more

    • Pierre M.
      Pierre M.

      Whew --I'm glad it is "normal" but I find it terrifying, I sure hope you'll be good. That is an amazing pace, Spence! Take it easier tomorrow.

      8 days ago Like

    • Amanda S.
      Amanda S.

      Glad to hear that is normal. Great pace though!

      8 days ago Like

  9. walk
    good EddieDog,s park and then Trin... 8 km 01:05 13:04 pace

    A beautiful day to day, EddieDog was warm and drank a lot of my water. I will start him on his back pack, so he can carry his own water!

  10. walk
    good To the park and Trinity Church 8 km 01:15 15:05 pace

    Slower today but lots of distractions for EddieDog (dogs) that he had to greet!

  11. walk
    good The park and Trinity Church 8 km 00:59 11:46 pace

    PB this year but Dog assisted as EddieDog was in his harness and pulled me along on the lead. +12C 30 klm W wind also helped coming home!

    • Pierre M.
      Pierre M.

      Dog power! Nice 8k.

      11 days ago Like

    • Amanda S.
      Amanda S.

      Great job! I love when River helps by pulling me along. It's usually at a full sprint because she's seen a rabbit, but she makes me go!

      10 days ago Like

  12. RUN
    good EddieDog to the park, then he... 8 km 01:15 15:05 pace

    Very foggy out there! EddieDog did a run/walk to the park, I then ran on the TM 5K and did a round of weights. I have gained 5lbs so the weights are helping, only need 5lbs more and I will be at my... read more

  13. walk
    good Park & Trinity Church 8 km 01:15 15:05 pace

    EddieDog and I went to the Park where he had "the Great Canadian poo off" with Harley. Then we embarked to Trinity Church to get some "Ks". 0C with a North wind and freezing rai... read more

  14. RUN
    Park with EddieDog and then t... 8 km 01:15 15:05 pace

    Up before the sun with EddieDog who had a good romp with Harley at the park, then off to the "Y" for weights and 5K on the TM.

  15. walk
    to Trinity Church and back an... 8 km 01:15 15:05 pace

    A nice sunny crisp day for a walk/run to Trinity Church and a walk to the park cool down.

  16. walk
    EddieDog to the park 3 km 00:40 21:27 pace

    EddieDog met Harley on a lead on his front yard and had a niece chat. It is snowing again!

  17. Shared Photo

    This was me and some of my supporters 15yrs ago. How time fly when your having fun. I did a PB 4:30 this year, 2:38 in 2001!

    • Pierre M.
      Pierre M.

      Think how long it would take if you hadn't had your bypass, Spence. Nice pic!

      16 days ago Like

  18. walk
    Trinity Church Road and back 5 km 00:40 12:52 pace

    EddieDog and I ran/walked to Trinity Church Road. Met Harley dog on the way back and EddieDog had a romp in the Park. getting ready for "The Fast and the Furriest" in May!

  19. walk
    great EddieDog,Wifie and me 5 km 01:00 19:18 pace

    It was a beautiful day and my wife wanted to come, EddieDog showed all his hunting places and his pond. The geese were back but no storks yet. EddieDog, proudly displayed a mouse. Susan was not imp... read more

  20. RUN
    good To the Park with EddieDog and... 8 km 01:15 15:05 pace

    Still tired was not able to meet my goals to day but did do 5K on theTM