Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 04:55 time
  • 3831 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6am EddieDog to the pond & to... 8 km 01:45 21:07 pace

    Warmer to-day when I took EddieDog to the pond, Lots of people at MacTurtles, as Pita & Kitty put me through my paces. Did well on the TM and stairmaster HR 121bpm.

  2. RUN
    3 km 00:45 24:08 pace

    EddieDog and I to the pond via the fields. A nice cool Day

  3. RUN
    6am EddieDog to the pond & Ma... 8 km 01:45 21:07 pace

    Run walk with EddieDog to the pond where he had his breakfast mouse and then I went to MacTurtles for weights and TM. Did 6minutes on the stairmaster HR only 121bpm.

  4. RUN
    RR run club 3 km 00:40 21:27 pace

    Run/walk on the road. 2x1

  5. RUN
    EddieDog & ITT course 11 km 02:00 17:33 pace

    Was walking backwards on the course. Met Roger, Toni and had a long chat with Patti S on the Itt is very tecnical and hard to run all them time.

  6. RUN
    6am eddieDog to the pond & ma... 8 km 01:30 18:06 pace

    6am EddieDog to the pond & then MacTurtles for weights and TM. Only 3minutes on stairclimber because HR over 133bpm.

    • Pierre M.
      Pierre M.

      Argh, Spence! Have to keep it easy I guess! Maybe heart needs more buildup.

      5 days ago Like

  7. RUN
    6am EddieDog to the Pond 3 km 00:45 24:08 pace

    EddieDog and I to the pond where he chased his friend the rabbit and he had his breakfast mouce.

  8. RUN
    RR run club 3 km 00:45 24:08 pace

    Ran with the RR run club, a cool night

  9. RUN
    EddieDog to the pond and MacT... 8 km 01:30 18:06 pace

    Am to the pond with EddieDog and then to Macturtles for weights and TM

  10. RUN
    good EddieDog and to the RR via th... 20 km 02:30 12:04 pace

    Much cooler to-day EddieDog ran/walked to the RR via the Erimosa Karch. EddieDog had fun chaseing Rabbits and deer in the Karch. He had 2 cups of water at the RR and is now sleeping on the Bed!

  11. RUN
    6am to the pond with EddieDog 3 km

    A nice early run/walk with EddieDog

  12. RUN
    6am EddieDog to the pond and ... 8 km 01:30 18:06 pace

    6am in the rain with EddieDog and then to MacTurTles for weights and TM . HR was OK except on the stairMaster whitch I cut short.

  13. RUN
    3 km 00:40 21:27 pace

    cooler to-day took EddieDog to the new pond, where a new flock of geese have made their home

  14. Shared Photo

    The new pond with EddieDog. EddieDog was pumped, because the Geeze were all honking, Wolf, Wolf!

  15. RUN
    alright 6am to the pond with EddieDog... 7 km 01:30 20:41 pace

    Felt a little odd on my run/walk with EddieDog But a MacTurtles I could not keep my HR under 145Bpm. but it always came down on resting, so I am OK. Peaked at 179 bpm on the treadmill so I cut it s... read more

    • Pierre M.
      Pierre M.

      Well, you know, Spence, it was hot, so your heart works harder! At least it came down.

      14 days ago Like

    • Spence D.
      Spence D.

      Thanks Pierre I,m OK now. Use runners don,t have Heart symptoms like everybody else, I am a little anxious.

      13 days ago Like1 person

    • Pierre M.
      Pierre M.

      Yeah, it can be worrisome, but also you could get in a panic as well, so it's best to try not to do that!

      13 days ago Like

  16. RUN
    Went to the RR. 3 km 01:00

    The RR instructor. Took pity on us nubies and only did 3k because of the heat 35C

  17. RUN
    good 6am to the pond with EddieDog... 8 km 01:20 16:05 pace

    6am a nice cool day to the pond with EddieDog, and then to MacTurtles for weights and TM

  18. RUN
    good Mid Summer 5K 5 km 00:39 12:33 pace

    Ran/walked 6& 1 a 5K niece easy work-out 28C no wind.

    • Pierre M.
      Pierre M.

      A nice run/walk!

      17 days ago Like

    • Pierre M.
      Pierre M.

      This is the Mercedes-Benz race! And now that I play back some visual scenes from it, I see you there. I feel so stupid that I didn't recognize you at the time.

      16 days ago Like

    • Eric S.
      Eric S.

      Nice workout in that heat!

      15 days ago Like

  19. RUN
    good ran/walked with EddieDog to t... 3 km 00:40 21:27 pace

    6am to the pond with EddieDog.

    • Pierre M.
      Pierre M.

      Morning shines!

      17 days ago Like

    • Pierre M.
      Pierre M.

      Hey, Spence, did you do the Mercedes Benz 5k? I found someone with your name in there, but he's from a place called Hannon? Same age as you. I didn't see you, but then I probably wouldn't have recognised you.

      17 days ago Like

    • Spence D.
      Spence D.

      Yea, I walked it! I saw a guy stormming past me with 2 latex knee braces,I through might have been you, but was too fast for me to catch up and ask!

      15 days ago Like1 person

    • Pierre M.
      Pierre M.

      Yeah that was me, black braces, bright green shirt. Sorry I missed you! I am pretty sure I saw you in the crowd.

      15 days ago Like

  20. Shared Photo

    EddieDog waiting for his Mom! EddieDog swims but prefers to lie in the sun.