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  • 11 miles
  • 03:55 time
  • 3051 calories
  • 4 workouts
  • This Week time period


  1. RUN
    To the park & MacTurtles 8 km 01:30 18:06 pace

    Cool today, Up with the sun to the park with EddieDog & then MacTurtles for weights and TM. They told me I not exceed 121 BPM intil I had my assessment with the Heart Halter for 48hrs starting ... read more

    • Patty S.
      Patty S.

      You're like Spence Zombie Jesus! Take care.

      about 22 hours ago Like

    • Pierre M.
      Pierre M.

      I'm worried now. Keep it easy, Spence! Not TOO easy (zombie easy) though.

      about 22 hours ago Like

  2. RUN
    good Cooler today run/walk to the ... 3 km 00:40 21:27 pace

    Cooler so I did 4/1 run/walk. EddieDog was happy!

  3. Shared Photo

    My Long run turning point, I was HoT Hot, I aborted my run at 10k, I had run out of water. That was my excuse!

  4. RUN
    good Run/walk with the RR run club. 4 km 00:45 18:06 pace

    1st time I was able to do run 4 minutes walk 1 minute. Felt good!

  5. RUN
    6am ran/walked EddieDog to th... 3 km 01:00

    Early run/walked with EddieDog. He was happy to get home before the Heat!

  6. RUN
    on the BT, to Felder falls 37C 10 km 02:00 19:18 pace

    Had planed to run/walk the BT from RR to felders falls to Albion Falls but aborted at 10 k because of the heat. Left EddieDog at home

    • Pierre M.
      Pierre M.

      Good idea to stop, Spence! Very hard on the heart to exert in the heat. Nice 10k anyhow!

      4 days ago Like

    • Jeff J.
      Jeff J.

      EddieDog was probably the smart one! Good work Spence!

      3 days ago Like

  7. RUN
    To the pond 3 km

    6am EddieDog and I went to the pond in the sun rise befor the heat hit.

  8. RUN
    6am to the old pond with Eddi... 3 km 01:00

    Went to the old pond and saw that they had dug a new Pond in a new location for a new townhouse condo called "Lagoon City" they had manicured the banks and planted trees!

  9. RUN
    good EddieDog to the pond & MacTur... 8 km 01:30 18:06 pace

    Up at 5am with EddieDog to the pond, and then to MacTurtles for weights and TM

  10. RUN
    To the old pond with EddieDog 3 km 01:00

    5AM run to the pond with the rising sun.

    • Pierre M.
      Pierre M.

      What about the dog? You ran with the rising sun instead? JK. Nice run.

      7 days ago Like

  11. RUN
    good Roger his Dogs Gwen & Morley ... 15 km 02:00 12:52 pace

    Started at Starbucks, Walked/ran the street to Felders Falls and the Bruce Trail to Albion Falls across the Link' to Rail trail and back to StarBucks for dark coffee.MMM

  12. RUN
    good RR Club 5 km 01:06 21:14 pace

    Did 5k with the RR run club got tied and had to walk alot but finished OK

  13. RUN
    good Walked/run to the old pond. 3 km 00:40 21:27 pace

    We walked/ walked to the old pond, the township was there, putting chemicals to in hibit the algea in the water.

    • Pierre M.
      Pierre M.

      Interesting. Algae can be toxic, so they pretty much have to, or it kills the birds. Nice walk/run.

      8 days ago Like

  14. RUN
    EddieDog to the dog park 5 km 01:00 19:18 pace

    Went to the dog park where I did laps and EddieDog played with his dog friends Howie and Gigit

  15. RUN
    EddieDog and I went to the ol... 3 km 00:40 21:27 pace

    4am EddieDog and I went to the old pond and then I drove my daughter Lisa, to catch her train.

  16. RUN
    good To the old pond with EddieDog 3 km 00:45 24:08 pace

    EddieDog were out early before the heat to the pond

  17. RUN
    update, added K,s with EddieD... 7 km

    forgot to add Ks

  18. Ran/walked with the RR learn to run, then walked EddieDog, He was glad to get home because of the "heat" 33C

  19. RUN
    afternoon run/walk with EddieDog 6 km 01:30 24:08 pace

    Hot,Hot 32C. EddieDog rolled in the mud of the old pond. and pulled me to a new pond, rain catch basin. where he looked like a mud "Bomb" as he swam around.

  20. RUN
    Run/walk with EddieDog to the... 3 km 00:45 24:08 pace

    An early run/walk with EddieDog to the pond . It going to be Hot!