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  • 8 miles
  • 02:38 time
  • 2051 calories
  • 3 workouts
  • This Week time period


  1. RUN
    RR tempo run with EddieDog 3 km 00:38 20:23 pace

    EddieDog did not how to Tempo run. He Kept Stopping to examine Pee mail Etc, and cannot seem to pass a fire-hydrant with out stopping. All in All it seemed to go well, the pace was 5 to 10 minute K... read more

  2. RUN
    good To the gym 5 km 01:00 19:18 pace

    I went to Good Life, for weights & TM

  3. RUN
    EddieDog and I went to Trinit... 5 km 01:00 19:18 pace

    Eddie & I went Trinity Church Rd, via the pond where EddieDog got his breakfast mouce. he found a whole nest of mice. but only eat one!" thats all I need dad",he said. I guess there i... read more

  4. RUN
    EddieDog to the pond for brea... 10 km 02:15 21:43 pace

    To EddieDog,s pond and then to the RR for a LSD on the BruceTrail to Felders Falls and Back.

  5. RUN
    good EddieDog and I to Trinity Chu... 5 km 01:00 19:18 pace

    EddieDog and I did a walk/run to Trinity Church Rd. via the pond'

  6. RUN
    To Trinity Church Rd.Via the ... 10 km 01:15 12:04 pace

    Walk/run to Trinity Church. Via the pond. EddieDog got his breakfast mouce, and saw the kids off on the school bus. I then went to the Gym for weights and TM.

  7. RUN
    good To the RR marathon clinic 4.5 km 00:45 16:05 pace

    Another tempo. run with the ladies at the clinic. A warm +2C but wet.

  8. RUN
    To EddieDog,s pond 3 km

    To EddieDog,s for EddieDog,s Breakfast mouce, and saw the Kids off on the Bus.

  9. RUN
    good Tempo run with the RR. 4 km 00:30 12:04 pace

    did a nice tempo run with the ladies of the Stoney Creek RR. I was left behind, but I didn,t mind cause there are some mighty fast women at the RR.

    • Vern M.
      Vern M.

      Nice tempo, Spence!

      6 days ago Like

    • Pierre M.
      Pierre M.

      That's nice work, Spence! The RR is having some free races in Oshawa this coming weekend, it's not posted anywhere but a friend at my customer's has signed me up! I have no idea what to expect, never having done these before.

      6 days ago Like

  10. RUN
    To Trinity Church Rd with Edd... 5 km 01:00 19:18 pace

    Went to Trinity Church Rd Via the pond where EddieDog got his Breakfast mouce.

  11. RUN
    Tothe Pond with EddieDog and ... 8 km

    dropped EddieDog at home and then went to Good Life for weights and TM

  12. RUN
    EddieDog to the pond & to the... 10 km 01:45 16:53 pace

    Did my run/walk tothe pond with EddieDog 3k and then to the RR for slow 7k, I did Ok with the slower speeds HR was under 130 bpm even on the hills.

  13. RUN
    EddieDog to his pond. 3 km 01:00

    Still recovering from the tempo run with the RR Thursday! I have a long slow walk/run tomorrow. I should do better, as I have lost my speed. The Meds are keeping my HR down. No more A'Fib no h... read more

  14. RUN
    To EddieDog,s pond. 3 km 01:00

    I had planed to farther, but it was too icey for my tired old legs. EddieDog was ,Happy. Because he got his breakfast mouce.

  15. RUN
    run/walk with the RR ATB 3 km 00:45 24:08 pace

    I walk/run with the RR ATB group

  16. RUN
    To Trinity Church Rd, 5 km 01:15 24:08 pace

    EddieDog and I went to Trinity Church RD Via the pond, EddieDog saw the kids on the Bus. but No Pizza today!

  17. RUN
    good To Good Life Gym 5 km 01:00 19:18 pace

    I whent to the Gym for weights and TM

  18. RUN
    To the pond 3 km 01:00

    Walk/run to EddieDog,s icy mett the kids going to school who gave EddieDog pizza. EddieDog loves pizza better than Mice!

  19. RUN
    To Trinity Church Rd. 5 km 01:00 19:18 pace

    I was up early enough to see the kids off on their school bus.Ran/walked to Trinity Church Rd. via the pond.

  20. RUN
    Good Life Gym 5 km

    to the Gym for weights and time on the TM. Kept it slow HR 130 bpm Max.