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  • 8 miles
  • 02:25 time
  • 1882 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great EddieDog to the Pond 3 km 00:40 21:27 pace

    6am EddieDog to the pond and back.

  2. RUN
    To the pond & Trinity Church Rd 5 km 00:45 14:29 pace

    run/walk to Trinity Church Rd. Via the fields and Eddies Pond. before the rain. Mom tried to teach EddieDog to open the door, rather than wakening us up , when he has to PEE. with out success, but ... read more

  3. RUN
    RR 8x1 4.6 km 01:00 20:59 pace

    Ran with the RR 8x1 Promenade to Mud Rd and back.

  4. RUN
    good 8 km 01:20 16:05 pace

    EddieDog to the POND and to the Dog Park, where I did laps while EddieDog played with his friends

  5. RUN
    Trinity Church & MacTurtles 8 km 01:00 12:04 pace

    6am with EddieDog to Trinity Church Rd and then MacTurtles for weights and TM

  6. RUN
    To EddieDog Pond & Trinity Ch... 5 km

    8am EddieDog got me up, He was upset because he missed the kids getting on the school Bus, I told him we would meet them @ 3pm when they got off. He was "Happy" we went to his pond via th... read more

  7. RUN
    at RR 5 km 00:47 15:07 pace

    Meet some old friends to run with. 6x1 they tolorate my slowness.

  8. RUN
    EddieDog to Trinity Church Rd 5 km 00:45 14:29 pace

    EddieDog is adapting to the increased mileage better than me. Getting ready for sledding this winter! Saw school bus, to-day. The kids shouted at EddieDog thew the open windows. EddieDog was so Pro... read more

    • Pierre M.
      Pierre M.

      You'll adapt, Spence, you've had a rough patch and it takes a while. Fun times with Eddie Dog!

      7 days ago Like

  9. RUN
    Run/walk to Trinity Church Rd 5 km 00:43 13:50 pace

    An early run/walk with EddieDog to Trinity Church rd via the fields and EddieDog,s Pond.

  10. RUN
    some hill work with the RR 3 km 01:00

    Did AlbianRd hill

  11. RUN
    To Trinity Church Rd. 5 km 02:00

    An early morning walk/run,via EddieDogs Pond, to the Trinity Church Rd

  12. Shared Photo

    whent for a run/walk via EddieDogs pond to Trinity Church rd.EddieDog was off chashing his friend the Rabbit, whom he never catches!

  13. RUN
    ran/walked to the RR via Eram... 16 km 02:00 12:04 pace

    Up with EddieDog at6am, walked/ran to the RR. but EddieDog and I were too early for them to be open so we ran/walked home.

  14. RUN
    Run/walk , EddieDog to Trinit... 5 km 01:00 19:18 pace

    Before the rain set in walked/ran 5x1 to Trinity Park Rd and back

  15. RUN
    6am with EddieDog to the pond... 8 km 02:00 24:08 pace

    Heart Doc confrimes that my training HR is 121bpm a an easy work-out today

  16. RUN
    good To the Pond 3 km 00:40 21:27 pace

    run/walk to the pond. EddieDog said hellow to all the kids getting on their school busses.

  17. RUN
    good 6am run/walk with EddieDog & ... 3 km 01:00

    Early walk/run with EddieDog & then MacTurtles for weights.

  18. RUN
    RR 5x1 5 km 01:00 19:18 pace

    Up to 5 minutes run and 1 minutes walk now! Will increase 1 munite per week I when I am 10x1. I will sign up for the RR maraton training!

  19. RUN
    to the pond with EddieDog 3 km 00:40 21:27 pace

    a nice run/walk to the pond with EddieDog, nice and cool today

  20. RUN
    6am to the pond,Dog pak and RR 11 km 02:00 17:33 pace

    6am ran/walked to the pond,to dog park,RR run club