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  • 14 miles
  • 04:29 time
  • 3493 calories
  • 4 workouts
  • This Week time period


  1. RUN
    A walk/ run with the RR crowd 5 km 00:45 14:29 pace

    I did the Paramount loop + around the plaza to ma it exactly 5K. Did a walk/run 5 & 1,s and did better than 10 & 1,s. I am usto walking the hills time 5 & 1,s will take getting useto

  2. RUN
    to Trinity Church Rd. 5 km 01:00 19:18 pace

    6:30am EddieDog and I walked/ran to Trinity Church RD. via the pond for EddieDog,s breakfast. A fight of geese were in the pond.,and they honked " wolf, Wolf" EddieDog was so proud!

  3. RUN
    To the pond & Trinity Church Rd. 5 km 01:00 19:18 pace

    6:30am to Trinity Church Rd. via the pond. EddieDog had his breakfast mouce and saw the kids off on the school bus, so he was happy.

  4. Shared Photo

    Me walking in at the ATB 5k

    • Pierre M.
      Pierre M.

      I'm wondering if I saw you in the crowd, Spence! I have never actually managed to see you yet.

      2 days ago Like

    • Spence D.
      Spence D.

      I was walking in the back. I didn,s see you in the front!

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      I meant, in the general mob scene before the race! I almost half remember seeing someone in that outfit, but it's vague.

      1 day ago Like

  5. RUN
    good 5k ATB to the pond with Eddie... 8 km 01:44 20:55 pace

    Yesterday I walked the 5k At the ATB and I took EddieDog to the pond to-day.The 5k was good 44 minutes, But, I know I could not have walked the 30k in 4:30 and would have DNF. I have a lot more wor... read more

  6. RUN
    Eddie Pond 3 km 01:00

    I have the inability to keep my HR under 130bpm under race conditions and have dropped down to walking the 5k. I hope all you guys and galls doing the 30k have a good safe race

    • Pierre M.
      Pierre M.

      Oh, too bad! But a smart decision, Spence! I probably won`t see you, but thanks for the good wishes for the race!

      5 days ago Like1 person

  7. RUN
    To EddieDog,s Pond 3 km

    6:30am to EddieDog,s pond via the roads. Some ice but OK. EddieDog saw the kids waiting for the bus and was happy.

  8. RUN
    To EddieDog,s Pond 3 km 01:00

    Walked on the street to EddieDog,s Pond for his breakfast mouce. Dusting of new snow covered the ice on the side-walk, EddieDog slipped and fell. I had my ice spikes so I was OK.

  9. RUN
    To EddieDogs,s pond 3 km 01:00

    To EddieDog,s pond via the Road

  10. RUN
    To the pond with Roger 11 km 02:00 17:33 pace

    Roger and his dog Gwen came and we went Snowshoeing through the fields to EddieDog,s pond. The Dogs had a great time jumping the snow drifts and EddieDog and Gwen had a mouce breakfast.

  11. RUN
    EddieDog,s Pond 4 km 01:00 24:08 pace

    Lot of snow, people were digging out their stuck cars.To the pond via the streets

  12. RUN
    EddieDog,s Pond 3 km 01:00

    Big snowstorm EddieDog loved the snow and kept dissapearing as he jimped in the snow driffs.

    • Tabstar

      My crazy Pomeranian, who HATES rain, LOVED playing in snow. She doesn't get that anymore in TX... ;-P
      Good day, Spence! Stay warm!

      15 days ago Like

    • Pierre M.
      Pierre M.

      A nice one! We had only a little snow up here. Maybe there will be more tomorrow!

      15 days ago Like

  13. RUN
    EddieDog,s pond 3 km 01:00

    6:30am I have finally sharked the the fue, will resume training to-morrow. EddieDog missed the kids. on their spring break.

  14. RUN
    Trinity Church rd,. 5 km 01:00 19:18 pace

    6:30 am to Trinity Church Rd. via EddieDog,s pond for his breakfast, Cold -15c with a 15klm W wind. EddieDog was happy he had his jacket on.

  15. RUN
    To EddieDog,s pond. 4 km 00:45 18:06 pace

    ran/walked to EddieDog,s pond for his breakfast mouce, via the road because of the mud. Coolder -2c with a wind chill of -8c.

  16. RUN
    Run with the Running Room 5 km

    As nice easy run with the running room girls

  17. RUN
    run/walk to EddieDog,s pond 3 km 00:45 24:08 pace

    When we got the pond there was a flock of short necked geese there. EddieDog thought they were Ducks and charged them. Instead of fleeing they turned on him and gave him a beating with their wings.... read more

  18. RUN
    Running Room run club 4 km

    Very windy , gusts at100klm. police had closed the road on our 5k route. Running in to the wind was like. 1 step ahead and 2 back.

  19. RUN
    EddieDog & I to Trinity Churc... 5 km 00:55 17:42 pace

    6:30am warm and windy today ran walked to Trinity Church Rd. via the pond, where EddieDog met his Doggy friend who he introduced to the mice for Breakfast! The Doggy,s Owner was very upset with Edd... read more

    • Pierre M.
      Pierre M.

      LOL... have to pick up the mousies in the dog poo later, so it's not exactly high-falutin'.

      21 days ago Like

  20. RUN
    EddieDog to Trinity Church road 5 km

    7am EddieDog & I ran/walked to Trinity Church Rd,via the pond. The warm air and rain surpised us on the way back. EddieDog dragged me back home. He does not like the rain!