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  • 19 miles
  • 08:00 time
  • 6235 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good to the park with EddieDog 7 M... 8 km 02:00 24:08 pace

    6am -12C + wind,EddieDog liked his jacket today on the way to the park. On to Macturtles for weights and TM. Skipped the run today because of the cold. I met the guys at "Tims"where they ... read more

  2. RUN
    great EddieDog to the pond by the f... 9 km 02:00 21:27 pace

    cold-12c + 40klm wind. EddieDog wore his jacket, no complaints. He played with his husky dog friends while I did laps of the park. Lots of ice but I had my studded shoes.

  3. RUN
    EddieDog to the park and MacT... 8 km 02:00 24:08 pace

    6am up with EddieDog to the park and then to MacTurtles for weights and the TM. 149.8lbms I just put on weight. Must be wifies new diet!

  4. RUN
    EddieDog to the pond 3 km 01:00

    was a little colder +1C but we stuck to the road so that the fields could firm up. EddieDog got to see the Kids waiting for the school Bus again,and the kids all shought at EddieDog. so it made his... read more

  5. RUN
    EddieDog to the pond via the ... 3 km 01:00

    very warm +6c for the muddy fields, so EddieDog and stuck to the roads to the pond.

  6. RUN
    EddieDog to the pond and then... 8 km 02:00 24:08 pace

    Ran/walked with EddieDog to the field pond and drove to MacTurtles for weights and 5k on the tteadmill. Lots of black ice on the road!

    • Spence D.
      Spence D.

      @Erie, I also discovered that that I had miss read the TM. It was 5mph not 15 as I had preivously reported.

      8 days ago Like

    • Anna G.
      Anna G.

      Great work, Spence & EddieDog!

      8 days ago Like

    • Pierre M.
      Pierre M.

      I am glad to learn you're not going 15mph, that would be extremely fast, it's a four minute mile.

      8 days ago Like

  7. RUN
    EddieDog and I to the pond 3 km 01:00

    EddieDog slept in but were still early enought to greet the kids lined up waiting for the school bus on our way to the pond.

    • Anna G.
      Anna G.

      I'm sure they were all happy to see you both! My kids love dogs too, they take every chance to pet them:)

      9 days ago Like

  8. RUN
    EddieDog to the park and MacT... 8 km 02:00 24:08 pace

    An early walk/run to the pond with EddieDog and then to McMaster for weights and TM got up to 15mph and HR 137bpm my weight had increased to 148.8lbs while I was side lined.

    • Pierre M.
      Pierre M.

      You're still thin compared to me! That's fast.

      10 days ago Like

    • Eric S.
      Eric S.

      15 mph would send me off the back end of the machine. HR 137bpm sounds good!

      8 days ago Like

  9. RUN
    Good sleep last night , up to... 3 km 01:00

    Up late with EddieDog for a walk/run to the pond. Then off to the "Big Smoke" to see a lawer about my will. I almost died last year with out one! So, to stop the panic from my kids, I got... read more

    • Patty S.
      Patty S.

      I don't have a will either. But then again, I don't have any money to pass along.

      10 days ago Like

    • Pierre M.
      Pierre M.

      I have been thinking of a will too. I'd rather leave everything in turmoil so people will suffer from my absence, but otoh apparently the government will grab most of whatever might be left, so I will (sigh) go to the lawyer soon...

      10 days ago Like

    • Sheryl S.
      Sheryl S.

      Good reminder. If we died today, we'd be intestate, too. :/ Really should get on that...

      10 days ago Like

    • Eric S.
      Eric S.

      Where there's a will there's a way, but not otherwise.

      8 days ago Like

  10. RUN
    To the pond via the road 3 km 01:00

    A late start. the neighborhood kids were all boarding a school bus. Some of the kids recognised EddieDog and shouted at him "hey dogs can,t come to school" EddieDog would like to go to sc... read more

    • Menno G.
      Menno G.

      Extra lessons 'knowledge of the human mind'?

      12 days ago Like

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      New thinking about school is that having a companion animal there is very good for many of the kids who are stressed. As long as they're not allergic!

      12 days ago Like1 person

    • Anna G.
      Anna G.

      Yes, we had caring dogs come in at the nursing home too, were I was working some years ago. Companion animals are the best!

      9 days ago Like

  11. Shared Photo

    My and my buddy at Marie Curtus Park Mississauga EddieDog is in the back ground

  12. RUN
    good Marie Curtus Park in Mississa... 10 km 01:30 14:29 pace

    EddieDog love all the paths he could explore. Discovered two Newfound dogs swimming in the river. EddieDog put a toe in, but decided those guys were crazy! it is cold! Pulled by EddieDog the whole ... read more

  13. RUN
    good EddieDog to the pond via the ... 4 km 01:30

    A beautiful day -2c no wind. EddieDog and I walked on the pond, where a asian girl and her dad were playing hockey. He was in rubber boots and she was flying around in boy skates. Makes me a proud ... read more

    • Anna G.
      Anna G.

      I'm so glad to find you & EddiDog again after being away for over two years! It's great that both of you are still running:) Such a lovely scene today at the pond!

      14 days ago Like

    • Ross S.
      Ross S.


      14 days ago Like

    • Pierre M.
      Pierre M.

      Such fun! Nice walk.

      14 days ago Like

  14. RUN
    good to the pond & MacTurtles 8 km 02:00 24:08 pace

    EddieDog @ 5am walked/ran by road to the pond and then I went to MacTurtles for weights and TM

  15. RUN
    good To the pond 4 km 01:30

    Had a fall on ice Fri. so took it easy to-day. EddieDog got his BreakFast mouce." So Alls Good"

  16. RUN
    good walk/run to the field pond 4 km 01:00 24:08 pace

    -5c no wind EddieDog and and I walked though the fields to the Pond.

  17. RUN
    good To the Dog Park with EddieDog 5 km 01:00 19:18 pace

    Did a run/walk around the permiter while EddieDog played with his friends.

  18. RUN
    good To the Pond with EddieDog and... 8 km 02:00 24:08 pace

    Cold but little wind to the pond with EddieDog, were he hunted for his Breakfast mouce. No sucess. And then on to MacTurtles for TM work

  19. RUN
    good to the pond via the road 3 km 01:15

    -20C EddieDog refused to ware his jacked, so we walked/ran to the pond via the road. EddieDog chased a large feral cat that had bin poaching his mice! The cat escaped over a large fence. It is a go... read more

    • Pierre M.
      Pierre M.

      It's cold today... I guess the dog has got so fat he doesn't mind it? Nice kms.

      25 days ago Like