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  1. walk
    good To the park with EddieDog 3 km 00:48 25:44 pace

    A late start so all of EddieDog,s friends, had been and gone! EddieDog had to announce he was here by Peeing on every blade of grass, every tree, and the garbage cans!

  2. Shared Photo

    Our turning point at Felders Falls.

  3. walk
    Albion Falls to Felker Falls ... 6 km 00:47 12:36 pace

    A nice walk with wife and EddieDog on a crisp afternoon. Felt better being with a " normal" walker, after my stint with Roger, PB 2:38 at Boston!

  4. RUN
    alright to the pond with EddieDog 5 km 01:00 19:18 pace

    Did a run/walk to the pond with EddieDog. I a little discouraged as I was very short of breath after about 200 yards. I am wondering now if I will ever be able to run for hours with little effort!

    • Menno G.

      Maybe moisturous air? Dry air runs better.

      4 days ago Like

    • Pierre M.
      Pierre M.

      Come on Spence, it's been a while since you did any brisk motion. Also, your chest has been healing. I suggest you try doing very easy chest expansion exercises, not too hard, just easy, practicing filling your lungs. Easy though. And keep doing the short runs, it takes a while after so long being slow, to get that back.

      3 days ago Like

    • Spence D.
      Spence D.

      Thanks J.P. I never have good with patients

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      Nor I, but one day you find out there's no option...

      3 days ago Like

  5. FIT
    good YMCA Heart Rehab 01:00

    I was better today, I was on the stairclimber looking out the rain streaked window when I saw a black hound, looked like EddieDog, waiting at the front door of the "Y" Stupid dog, my wife... read more

  6. walk
    good To the park 3 km 00:40 21:27 pace

    5:30am EddieDog walked to the Park in the rain +5C nobody about.

  7. walk
    good to the park 3 km 00:45 24:08 pace

    EddieDog and I were up with sun, to the park , none of his friends were there in the dark.

  8. walk
    good To the park 3 km 00:40 21:27 pace

    EddieDog, was still tired from yesterday but barked "hallow" to Harley.

  9. RUN
    good Elmira Lake 8.5 km 01:20 15:08 pace

    EddieDog and I did a slow jog/slog with Roger, and his dog Gwen for about 4K until they all decide to pick the pace up, and I was left slogging in the rain alone. I completed the 8.5 loop just in t... read more

  10. walk
    good to the park with EddieDog. 3 km 00:40 21:27 pace

    A nice walk in the new snow. EddieDog ploughing with his nose for mice.

  11. VELO
    good YMCA5 5 km 01:00 3.1mph pace

    Heart rehab.kept track of the K,s on the sta. Bike 20 minutes at 132BPM. Stair climber 10 minutes at 140BPM

  12. walk
    to the park with EddieDog 3 km

    5:30am EddieDog Met Harley and they had a good run in the park.

  13. walk
    to the park with Eddie 3 km 01:00

    I nice crisp walk with Eddie in the morning.

  14. FIT
    good YMCA 01:00

    10 minutes on the treadmill, had to back off to keep my HR under 140BPM only averaged 4mph. stat bike was better, and the stairclimber was OK. That pound of chocolate I eat for dinner, really affec... read more

    • Tab

      Maybe you should try half a pound... ;-)
      An hour at the Y plus and hour of walking today ... GREAT STUFF!

      12 days ago Like

    • Pierre M.
      Pierre M.

      Or try two pounds? Nice walk!

      12 days ago Like

  15. walk
    With EddieDog to the Park 3 km 01:00

    5:30 am, EddieDog met Harley and Lacey at the park and had a good run.

  16. walk
    good To Trinity rd. and back via H... 5 km 01:00 19:18 pace

    EddieDog was very happy today as the fields were frozen enough to walk on and we went to the pond as well as Trinity through the fields. He also got a field mouse, so all was good!

  17. walk
    good Trinity Rd and back, 5 km 01:00 19:18 pace

    5:30am EddieDog and I met Harley at the park and they had a nice romp intill we left for the rest of our walk.

  18. walk
    To the park 3 km 00:40 21:27 pace

    6am was up with EddieDog, for a walk to the park, to late for Harley, who was tederd in his yard. I am off to the Hamilton General for a study I am in as to why I am alive!

  19. FIT
    good Heat Rehab 01:00

    Bike 6mph HR 187 BPM!!! I then noticed a young woman burning up the treadmill next to me, when I moved further away my HR was 115BPM. I was picking up her HR off her monitor! I finished my workout ... read more

  20. walk
    good To the park with EddieDog 3 km 00:40 21:27 pace

    5:30am EdddieDog was up, we met Harley and his Master on their way back from their walk and EddieDog had a great "romp" with Harley!

    • Pierre M.
      Pierre M.

      Nice romp!

      17 days ago Like

    • Spence D.
      Spence D.

      Since my "heart attack" I was worried my little Hound. would not get enought exercise, but running with "Harley" and my friend Roger, who comes down and takes him on two hour training runs he seems OK!

      17 days ago Like1 person

    • Pierre M.
      Pierre M.

      Two hour training runs ought to do it! You'll soon be running farther too, Spence!

      17 days ago Like