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Entries

  1. RUN
    Run/walk to the pond with Edd... 3 km 45:00

    I was up early for a run/walk to the Pond with EddieDog before it got to hot. Roger is running the Sulphur Springs 50 mile. I hope he is taking lots of water.

    • Pierre M.
      Pierre M.

      Nice run! Patty S. is running that too. The support is pretty good (water stations) but it's still some impressive running. One of these days I might do this for fun, but not this year.

      3 days ago Like

  2. RUN
    good to the park and then MacTurtl... 10 km 02:00 19:18 pace

    Up with the sun to the park with EddieDog and then to Macturtles for weights and TM. I then took EddieDog to the Dog Park where he played with his friends while I did laps

  3. RUN
    good Up early to the pond with Edd... 4 km 01:00 24:08 pace

    Went to the pond with EddieDog via the fields.

  4. RUN
    good To the Dog Park with EddieDog. 10 km 01:00 09:39 pace

    Went to the pond and then MacTurtles for weights and TM. To the Dog Park EddieDog played with his friends while I did laps of the field.

    • Pierre M.
      Pierre M.

      Wow, good work Spence!

      6 days ago Like

    • Julia M.
      Julia M.

      sounds like the perfect day!! - and wow Spence that is quite a pace for 10k! I hope you're feeling well and weren't pushing too hard!

      6 days ago Like

  5. RUN
    good Roger & Gwen to tiffany falls... 21 km 03:00 13:47 pace

    Roger & his Dog Gwen came down as he is tappering for his next race. Run/walked through the Fields to the Rail Trail, down the Rail Tail to the falls and back. Beautiful day, although EddieDog ... read more

  6. RUN
    To the RR via the Karch 15 km 02:15 14:29 pace

    I slept in to 8am Took EddieDog, on a treck, run/walk to the RR and back. beautiful day, I have lots of yard work,but the wife is away, so I went for a run instead!

  7. Shared Photo

    The Geese family were out today.

  8. RUN
    5 km 01:00 19:18 pace

    Took EddieDog to the Dog Park and I did laps while EddieDog played with his friends

  9. RUN
    good Walk/Run with EddieDog to the... 3 km 01:00

    A nice early walk/run to the pond, where EddieDog chased rabbits and had his breakfast mouse

  10. RUN
    good Early run/walk to the pond & ... 8 km 01:15 15:05 pace

    A nice and early run/walk to the pond, and then to MacTurtles for weights and TM

  11. RUN
    good EddieDog & I to Trinity Churc... 5 km 01:30 28:58 pace

    Early up with the sun with EddieDog to Trinity Church Road.

  12. RUN
    good To the pond & Macturtles weig... 8 km 01:30 18:06 pace

    up early to the pond with EddieDog and then to Macturtles

  13. Shared Photo

    After a long hot treck across the Bruce Trail in 2013 EddieDog went for a cool dip in a pool. Little did we know that the pool was 10ft from a 50M water fall!

  14. RUN
    good 5 km 01:15 24:08 pace

    EddieDog and I walk/run to Trinity Church Road and back a nice early morning be fore the rain started again

  15. Shared Photo

    Geese swimming with their babies

  16. RUN
    To the pond with EddieDog 3 km 01:00

    To the pond with EddieDog. I was too sick to go to MacTurtles, but feel better now, Will have to see my Doc to get "AFiB" back in controll. HR 180BPm resting! Saw some Geese with their ba... read more

    • Pierre M.
      Pierre M.

      Yikes, sounds like the atrial fibrillation is getting to be a pain for sure! Definitely need to deal with it.

      15 days ago Like

  17. RUN
    good To the pond with EddieDog 3 km 01:00

    Was late to-day. Watched the "Jay,s" lose to the Giants on the West coast.

  18. RUN
    good To the pond & MacTurtles for ... 9 km 01:30 16:05 pace

    Up early to the Pond with EddieDog and then to the Jim for weights and TM

  19. RUN
    good To Trinity Church Road with E... 5 km 01:15 24:08 pace

    Up with the sun, to Trinity Church Road with EddieDog

  20. RUN
    good Tothe pond with EddieDog and ... 9 km 01:15 13:24 pace

    Up with the sun to the pond via fields with EddieDog and then to MacTurtles for weights and 5k on the TM