You've got to login or join dailymile to do that
- 5037 total / 739 in 2016
1,500 miles in 2015
Nurys Diaz ran: I have been having pr...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:28 time
- 11:34 pace
- 1063 calories
I have been having problems with my right heel since 2 weeks ago, i took 3 days off running this week, but today , still was in pain,but anyway i went out for my long run, took many walk breaks during this run, and after gettin home ,rested for few minutes.. now the pain is worst can't really walk, dragging my foot, tried soaking it in epsom salt, still the same, now debating if i should go to ER :(