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  • 9 miles
  • 01:33 time
  • 1006 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Short run 3.44 mi 00:32 09:22 pace

    Last run before half marathon #50 🎉🎉
    Took yesterday off because the inside of my lower legs were on fire ,for the last two runs previous to today ...magically disappear , I guess I just need it a ... read more

  2. RUN
    alright Short run 4 mi 00:39 09:39 pace

    Much better than yesterday

  3. walk
    blah A very short walk 1.54 mi 00:22 14:19 pace

    I wanted to run , but several things were against me ...blister on my right foot , shin splints ( I haven't have this in years!!) started late , due to traffic , and didn't have my mojo, ... read more

  4. RUN
    alright Air Force half marathon 13.1 mi 02:28 11:18 pace

    I hate this race ...I love all the people I see , but not the race, the course is boring , no crowd support at all , nothing to look at , because is completely around the Air Force base *ugh* ...o... read more

  5. RUN
    great Run 7.22 mi 01:10 09:44 pace

    Last run before my #49 half marathon !
    Having a rough week but this run made me feel great!!!
    #runningismysanity #IRUN4Lacey

  6. walk
    good Ault park 3.7 mi

    Took kids to the park , and garden in the stroller,then we went for lunch

  7. RUN
    blah Very short run 2.74 mi 00:28 10:14 pace

    No feeling well 😞

  8. RUN
    tired Sunday run 11.6 mi 02:07 10:54 pace

    First I started my run after a birthday party ( I ate pizza an cake) my belly wasn't feeling well , then I got hot and tired , wanted 15 , but ran out of gas 😔

  9. RUN
    blah Trying my long run , but unsu... 10.36 mi 01:42 09:51 pace

    Happy with the pace , but horrible run , way too many stops and felt I was dying 😅

  10. RUN
    alright Nassau 8.33 mi 01:20 09:36 pace

    It was a run with couple of stops to cool down , drink water, and checking to be sure I wasn't lost 😬 ...very hot and humid ,

  11. walk
    good Half moon cay 3.2 mi

    Walking around the cay , plus took the nature walk tours ( 2.4 miles walking,while learning about the cay and Bahamas culture)

  12. RUN
    good Sea day run 7.3 mi 01:11 09:43 pace

    Running while cruising

  13. walk
    XT 3.5 mi

    Walking miles

  14. RUN
    good Short run 3.7 mi 00:35 09:28 pace

    Today I ran for #ironmancharles , perfect day for a run !

  15. RUN
    good Short run 4.1 mi 00:39 09:37 pace

    Nice short run , glad wasn't too humid , and I got few sprinkles to cool down

  16. RUN
    good Short run 3.63 mi 00:35 09:44 pace

    Nice short run today ... Felt great , and humidity was not too bad 😊🏃🏽

  17. RUN
    good Long run 11.1 mi 01:52 10:05 pace

    After 11 days whithout running , was a very good run , happy to be back at it , and feeling my body didn't forget #marathontrainingon #backatit

  18. RUN
    good Around the hood 4.63 mi 00:43 09:19 pace

    Very good run today , felt great !!! , let's see how my training goes the rest of the week and next week while on vacation *sigh*
    Whatever happens will have to catch up .