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  • 22 miles
  • 03:57 time
  • 3052 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long run 13.97 mi 02:41 11:29 pace

    Weather was good for this run , but my energy was up and down , glad is done !!!
    #marathontraining week #11 long run , and first run during my favorite month !! #augustgirlsrock

  2. RUN
    good Short run 4.01 mi 00:38 09:26 pace

    Feeling good 😊.
    Switched XT for short run , will do XT tomorrow

  3. RUN
    good Short run 4.01 mi 00:39 09:41 pace

    First run of the week , bring on week #11 marathon training

  4. RUN
    alright Honoring our heroes 3.1 mi 00:29 09:30 pace

    Again hot and humid , but great always to run with the team πŸ‡ΊπŸ‡Έ
    Marathon training week #10 is done !!

  5. RUN
    blah Girls night out 5 miler 5 mi 00:53 10:33 pace

    Race started at 6:00 pm was very hot and humid temp in the 90 , I was melting and took many walk breaks , but was fun ! Will do it again next year !!

  6. RUN
    alright 8 mi 01:31 11:19 pace

    Slow 8 miles for breakfast , because I have a 5 miler this evening , marathon training week #10 , suppose to run 10 miles today. But will run a total of 13 !

  7. walk
    blah Not a good idea , walking aro... 4.2 mi 01:26 20:28 pace

    A walk around town , that turned into a long walk , and walking with flip flops was not a very smart idea 😞

  8. RUN
    good Indoors 4 mi 00:38 09:22 pace

    Nice run , very happy with the pace , did a little sprint by the end πŸ˜ŠπŸƒπŸ»

  9. RUN
    good Speed workout 4 mi 00:37 09:18 pace

    Speed workout, great to release stress !!

  10. RUN
    good Last run of week #9 marathon ... 4 mi 00:39 09:39 pace

    Super hot humid run , but is done !

  11. RUN
    good Mustache run with team RWB 7.7 mi

    Very fun run with my team ❀️

  12. RUN
    good Short run 4 mi 00:38 09:33 pace

    After mowing my yard ( front and back) I ran on my hamster wheel the 4 miles in my training schedule , I think I am ready for bed after a shower

  13. RUN
    good Short run 4.01 mi 00:38 09:32 pace

    Week 9 marathon training has started πŸ˜ŠπŸƒπŸ»

  14. RUN
    Short EZ run 3.01 mi 00:29 09:35 pace

    Another hot run ...marathon training week #8 is done !

  15. RUN
    good Crazy 8s 5 mi 00:50 10:01 pace

    Very hot and humid race as every year , my pace slowed down half way , because the heat and a big hill, but happy with my time

  16. RUN
    good First race for Dixie 2 mi 00:22 11:03 pace

    We did great , she was awesome , drank some water half way of the race and kept up with my pace ... Very proud of her !

  17. RUN
    good Short run 4 mi 00:39 09:50 pace

    Hot hot run !

  18. RUN
    good Short run 4.11 mi 00:39 09:36 pace

    Much better than yesterday