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  1. VELO
    great Short bike ride 7.51 mi 00:30 15.0mph pace

    Was able to bike without pain on my foot yay !!
    I think I am done with this boot 😊🙏🏼

  2. VELO
    First workout since my 11th f... 7.6 mi 00:30 15.2mph pace

    Well today I got green card to workout on stationary bike ...and swim
    I still have to wear my boot for almost 2 more weeks 😞, but I can take it off for 30 min workouts in the bike or water ... it ... read more

  3. RUN
    injured Flying pig marathon 26.2 mi 05:52 13:26 pace

    My worst time for a full, but grateful I was able to finish injured

  4. RUN
    good Flying Fur 2 mi 00:21 10:17 pace

    Nice run with my Dixie , was her first race, she did awesome!!! Very proud of her !!

  5. RUN
    good Flying pig 5k 3.1 mi 00:32 10:20 pace

    A little slower , didn't want to overdo

  6. RUN
    good Flying pig 10k 6.2 mi 01:02 09:56 pace

    Felt much better after resting , rolled and massaged my leg and foot

  7. RUN
    alright Little king's mile 1 mi 00:08:54 08:54 pace

    Right side of my leg, inside muscle was in pain , plus the top of my right foot ...weird !!!

  8. RUN
    good Winton woods 3.62 mi 00:36 10:00 pace

    Taper run

  9. RUN
    good Taper run 3.26 mi 00:30 09:13 pace

    Taper run , ran faster than I wanted ... Trying to get out of the storm 😊😂... felt great!!!
    Remember to donate 😋

  10. RUN
    good Winton woods 3.55 mi 00:37 10:32 pace

    nice taper run with my dog ( Dixie)

  11. RUN
    blah Final long run before pig wee... 10.2 mi 01:49 10:42 pace

    Awful last long run , before pig weekend , God help me !!!
    Not idea if I will survive next Sunday ... My training suck big time 😟, too many sicky days ,and not feeling my runs

  12. walk
    good 3.2 mi

    A little huffin and puffin , but got some miles