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  • 17 miles
  • 02:10 time
  • 1625 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thanksgiving day race 6.2 mi 01:10 11:16 pace

    Very proud of myself , I ran the whole race with the flag ( first time ever) with my RWB team #eagleup ... I was so focus on the flag that my leg pain didn't bother me 😊

  2. RUN
    alright TM 2.7 mi 00:30 11:06 pace

    A little better, but still hanging in there ( stupid leg!!!)

  3. VELO
    good Cycling 7.6 mi 00:30 15.2mph pace

    Felt good!

  4. RUN
    blah Holiday in lights 5k 3.1 mi 00:35 11:20 pace

    Great race very well organized , challenging course , but my leg is the issue :( ... My worst time for a 5k ever

  5. VELO
    good No choice :( 7.68 mi 00:30 15.4mph pace

    No problem riding the bike , the problem is running :(

  6. RUN
    blah TM 2.87 mi 00:30 10:28 pace

    Still have left leg issues :(

  7. RUN
    alright Inaugural honor run half mara... 13.1 mi 02:36 11:55 pace

    First race after injury , one of my worst times , but happy to be able to run again, half marathon #31 since my first half marathon 30 months ago, and #14 in 2014 ( my goal for the year) , and I ha... read more

  8. RUN
    good TM 4 mi 00:40 10:00 pace

    Well I can't complain , I like that I got a good pace , the pain I can handle it ...still there :( ... I guess I have to live with it

  9. RUN
    alright Another try, ready or not , h... 4.3 mi 00:45 10:28 pace

    Good run, feeling better but not well enough ( still some pain in the area)
    Next Saturday will run/walk half #31 ... Have not run more than 5 since Chicago marathon ( oct 12th) finger cross

  10. VELO
    great 5.8 mi 00:20 17.4mph pace

    Great cycling before running

  11. VELO
    Home 8.03 mi 00:30 16.1mph pace

    No problem at all biking ... Still hurts when running ... PT no helping... , finger cross Chiropractor works better :( ( second try tomorrow)

  12. RUN
    alright Home TM 3.1 mi 00:33 10:32 pace

    Still dealing with the pain ...ugh! :(

  13. RUN
    alright Short run 3.1 mi 00:34 11:05 pace

    Gettin better, but still a bother ...but .greatful I can run again

  14. VELO
    great 30 min cycling 7.83 mi 00:30 15.7mph pace

    Felt great!

  15. RUN
    alright Slow , very slow run 2.3 mi 00:30 13:05 pace

    ...But bouncing back !!

  16. VELO
    great Starting all over 8.06 mi 00:30 16.1mph pace

    Feeling better , cycling felt great !!

  17. RUN
    great 2 mi 00:30 15:00 pace

    This was a run/ mostly walk , still leg hurt 😞

  18. VELO
    great 5 mi

    Finally found something I can do pain free