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  • 7 miles
  • 01:13 time
  • 933 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Short run 3 mi 00:34 11:20 pace

    Slow run, because didn't feel like running, blah!

  2. RUN
    alright Short run 3 mi 00:30 10:01 pace

    Well dieting and running don't go together , the energy was suck out of me 😞

  3. RUN
    blah Last long run before marathon#7 20.88 mi 04:07 11:48 pace

    Fleet feet last long run, excellent work with the water stops and food on the course , this was a free training run , but a very challenging , super hilly course.
    I was exhausted for the last 4 mi... read more

  4. RUN
    great Training run with Dixie 2.74 mi 00:29 10:33 pace

    Very happy with Dixie progress ! 🐶

  5. walk
    Outside 1 mi

    Walking with the kiddos

  6. RUN
    good Short run 3.5 mi 00:34 09:36 pace

    Good good run today! :)

  7. RUN
    alright Short run 4.81 mi 00:47 09:40 pace

    Indoor run today

  8. RUN
    alright No more nightmares !!!! 20 mi 03:29 10:26 pace

    Finally ran my 20 miles!! I was having nightmares because felt so behind in my training!! I struggled a little last 5 miles but is done!!! Hopefully 20 more next weekend and ready for marathon #7!!!

  9. RUN
    Outside 2.73 mi 00:31 11:12 pace

    Dixie second training run , she did better today , almost 5 minutes faster than Monday!!! , but she is pooped now

  10. RUN
    good Around the hood 5.41 mi 00:56 10:17 pace

    This was a great run and a great day

  11. RUN
    great First training day for Dixie ... 2.7 mi 00:36 13:08 pace

    Dixie is starting to train for the Flying fur next May , she got a little tired after 2 miles , we did run/walk and I was amaze how well she did because we didn't run together since last summer

  12. RUN
    blah 9.5 mi 01:32 09:40 pace

    Feeling better today , and I needed to run , because I have been beating myself since yesterday for not running the race.
    Was hoping this run would help me ...I ran all I could and was less than ... read more

  13. RUN
    Run the Bluegrass

    Today I was supposed to run my #35th half marathon , but I had a very early morning ( 4:15am) coughing, throwing up and dizziness, and a battle in my mind about get ready and go anyway or not, whil... read more