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  • 16 miles
  • 01:40 time
  • 1227 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Short run 3.51 mi 00:34 09:46 pace

    Nice short run in my TM

  2. RUN
    good Short run 3.1 mi 00:30 09:43 pace

    Didn't feel like running this evening , and ran as fast as I could to have it done soon ... Glad I did run !

  3. RUN
    good Jingle bell 5k 3.1 mi 00:31 09:50 pace

    Nice race :)

  4. RUN
    good Long run!! 20 mi 03:29 10:27 pace

    What to do when you get a day off ?... Well I had to catch up with my training, and I hit the 20 miles!!! Yay!!, hitting 20 before a marathon ,help me to be confident, thank you God for giving me t... read more

  5. swim
    good At the Y 300 yd

    Need to get better with breathing and endurance

  6. RUN
    good At the Y , very rainy morning... 10 mi 01:40 09:57 pace

    Felt great to be back on track ... Wish could run outside , but it has been pouring

  7. RUN
    great Short run 3.11 mi 00:32 10:14 pace

    Awesome !! No pain , finally ...woohoo!!

  8. RUN
    alright Long run 15.51 mi 02:50 10:56 pace

    Was hoping to run 18-20 but I guess the lack of training long runs , because my issues with left leg ( pinch nerve) , I was done at mile 15 , :( , and manage to go up to 15.51 ... Well happy my leg... read more

  9. RUN
    good Thanksgiving day race 6.2 mi 01:10 11:16 pace

    Very proud of myself , I ran the whole race with the flag ( first time ever) with my RWB team #eagleup ... I was so focus on the flag that my leg pain didn't bother me 😊

  10. RUN
    alright TM 2.7 mi 00:30 11:06 pace

    A little better, but still hanging in there ( stupid leg!!!)

  11. VELO
    good Cycling 7.6 mi 00:30 15.2mph pace

    Felt good!

  12. RUN
    blah Holiday in lights 5k 3.1 mi 00:35 11:20 pace

    Great race very well organized , challenging course , but my leg is the issue :( ... My worst time for a 5k ever

  13. VELO
    good No choice :( 7.68 mi 00:30 15.4mph pace

    No problem riding the bike , the problem is running :(