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  • 9 miles
  • 01:10 time
  • 1074 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Long run 11.19 mi 02:02 10:53 pace

    OMG ... I was melting !!! I don't want to think about running more than this in this weather ... Marathon Training during summer sucks !!!

  2. RUN
    good Short run 3 mi 00:29 09:30 pace

    After work run ... Was thinking to go to the pool ,because is soooo hot , but instead ran 3 miles and took a shower 😬

  3. RUN
    good TM 4.05 mi 00:38 09:22 pace

    Indoor run at the Y

  4. RUN
    good Run/walk with Dixie 3.13 mi 00:46 14:43 pace

    Mostly walking with my dog Dixie ... It was too hot , and forgot to bring water

  5. RUN
    good Crazy 8s 8k 5 mi 00:51 10:07 pace

    Nice hot,sweaty , humid, hilly miles
    Love this night race !

  6. RUN
    great Moon walk 3k 1.8 mi

    Nice warm up before the real race

  7. RUN
    great Running/walking with Dixie 2.88 mi

    Nice morning run/walk with my boo

  8. RUN
    alright Diaper Dash 5k 3.1 mi 00:32 10:14 pace

    Very hot , humid and hilly , but the wonders of running a small race , with my awful time , I won first place Age Division 😂

  9. RUN
    great Short run 4.12 mi 00:40 09:42 pace

    Humid but run is done !!!