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  • 19 miles
  • 03:10 time
  • 2425 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Flying Fur 2 mi 00:21 10:17 pace

    Nice run with my Dixie , was her first race, she did awesome!!! Very proud of her !!

  2. RUN
    good Flying pig 5k 3.1 mi 00:32 10:20 pace

    A little slower , didn't want to overdo

  3. RUN
    good Flying pig 10k 6.2 mi 01:02 09:56 pace

    Felt much better after resting , rolled and massaged my leg and foot

  4. RUN
    alright Little king's mile 1 mi 00:08:54 08:54 pace

    Right side of my leg, inside muscle was in pain , plus the top of my right foot ...weird !!!

  5. RUN
    good Winton woods 3.62 mi 00:36 10:00 pace

    Taper run

  6. RUN
    good Taper run 3.26 mi 00:30 09:13 pace

    Taper run , ran faster than I wanted ... Trying to get out of the storm 😊😂... felt great!!!
    Remember to donate 😋
    https://www.runwithtfk.org/Profile/PublicPage/36730?enableBack=True

  7. RUN
    good Winton woods 3.55 mi 00:37 10:32 pace

    nice taper run with my dog ( Dixie)

  8. RUN
    blah Final long run before pig wee... 10.2 mi 01:49 10:42 pace

    Awful last long run , before pig weekend , God help me !!!
    Not idea if I will survive next Sunday ... My training suck big time 😟, too many sicky days ,and not feeling my runs

  9. walk
    good 3.2 mi

    A little huffin and puffin , but got some miles

  10. VELO
    good Second work out try 7.09 mi 00:30 14.2mph pace

    Much better

  11. RUN
    Super short run 1.03 mi 00:10:51 10:31 pace

    This cold got me out of breath ...just one freaking mile , and couldn't keep going 😞

  12. RUN
    Brokeman's half marathon 13.14 mi 02:28 11:14 pace

    Very hard run , because I was sick since Saturday,( but needed the miles for marathon training) it was hilly, very hot and sunny , plus my legs felt like lead
    #45 half for me , was hard 😐

  13. walk
    alright 4.2 mi

    Perfect day for a run , but didn't have the right shoes 😞

  14. RUN
    great Beautiful day for a short run 3.51 mi 00:34 09:41 pace

    Wished I have more time for a longer run

  15. walk
  16. RUN
    good Short training run 5.1 mi 00:47 09:12 pace

    Back at it , after few days away ...feeling good , but not ready for a marathon in 19 days 😐😝😳 I see lot of walking in my next marathon

  17. RUN
    good Hillsdale, Portland ,OR. 2.52 mi 00:27 10:33 pace

    Great hill workout ,and a beautiful view !! Weather is great!!!

  18. walk
    great Around the hood with my boo 2 mi

    2 walking recovery miles

  19. RUN
    alright Covenant health Knoxville hal... 13.1 mi 02:23 10:55 pace

    Half marathon #44 in almost 4 years since I ran my first #doublehalfmarathonweekend