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  • 12 miles
  • 01:26 time
  • 1056 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 2.5 mi 00:24 09:43 pace

    Day#37

  2. RUN
    alright TM 1 mi 00:10:35 10:35 pace

    36

  3. RUN
    great Short run 3 mi 00:31 10:17 pace

    Streak day #35

  4. RUN
    great Long run training for the Fly... 8 mi 01:21 10:10 pace

    Long run , streak day #33 , felt awesome , I was able to catch up with the training group and did the 8 miles !! Thank you God!!

  5. RUN
    blah Missed the CR training group :( 5.81 mi 00:56 09:39 pace

    I overslept I didn't make the running group,but I got up and ran , not the 8 miles I was going to run , but I wasn't feeling like running, I was lacking of energy and cut it short....the... read more

  6. RUN
    Slow running 1 mi 00:16 16:00 pace

    Day 31

  7. RUN
    good TM run 3.1 mi 00:30 09:49 pace

    Better than yesterday , day #30

  8. RUN
    alright Still streaking ! 1.11 mi 00:11:48 10:38 pace

    Didn't feel good about this little run , but is done

  9. RUN
    great Oh sunny day!! 3.27 mi 00:34 10:22 pace

    Streak day #27

  10. RUN
    alright A little chilly out 6.2 mi 01:00 09:44 pace

    Started feeling blah, but after couple of miles felt better. Streak day #25

  11. RUN
    alright TM @ home 1 mi 00:12:18 12:15 pace

    Streak day #24 , slow and didn't feel like it, but I did it !!

  12. RUN
    good Working on Speed 3.1 mi 00:29 09:16 pace

    Feeling good!! Streak #23

  13. RUN
    alright TM 1 mi 00:11:07 11:07 pace

    Didn't feel like running , but I made a commitment streak day 22

  14. RUN
    good Indoor 2 mi 00:21 10:30 pace

    Streak day 21... Better than yesterday 😊

  15. RUN
    good Very short run ,after a 45.5 ... 1.1 mi 00:12:54 11:43 pace

    Did you think I wouldn't run today? ...wrong !!!...streak day 20 !!!