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  • 5 miles
  • 00:30 time
  • 585 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmill run 3.1 mi 00:30 09:40 pace

    A muscle in my left leg make this run uncomfortable

  2. RUN
    alright Midsummer night's trail run 5 mi 01:08 13:39 pace

    My first trail run... It was challenging... And my ankle hurt now... Ouch!!

  3. RUN
    alright Brian Rhone memorial 5k 3.1 mi 00:30 09:37 pace

    Hilly , hot and humid , that's all!!

  4. RUN
    alright Red Hot and Blues 15k 9.3 mi 01:39 10:37 pace

    Super hilly, hot and challenging course, but I did it! And was not last!!!

  5. RUN
    good RWB track work out 4 mi

    This one was a killer workout!! But love every minute of it :)

  6. walk
    good 5 mi

    Only thing ... Was not a good idea to walk wearing flip flops

  7. RUN
    great Around the hood 2.9 mi 00:29 09:54 pace

    This is how i run when i am mad ... Now i feel better :)

  8. RUN
    good Perfect weather for a run! 4 mi 00:38 09:35 pace

    As usual I didn't feel like running, but weather was perfect , and after 2-3 minutes into it I felt awesome!!! ... I was pushing myself hard , happy with my pace :)

  9. RUN
    great Honoring our Heroes 5k 3.1 mi 00:30 09:38 pace

    Better than yesterday!! :)