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  • 8 miles
  • 01:33 time
  • 825 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good @theY 5 mi 00:48 09:37 pace

    TM run because it is super hot and humid , but I am happy with my pace , I always can push a little harder on TM ... Felt a little sore for the first 2 miles

  2. walk
    3 mi 00:45 15:03 pace

    Didn't feel like running :(

  3. RUN
    good Inaugural girls night out 5 m... 5 mi 00:51 10:09 pace

    Awesome race, super well organized , mostly flat course, and shaved 3 minutes of the 5 miler I ran the Saturday before :)

  4. RUN
    blah Cincy nation 5k 3.1 mi 00:37 12:00 pace

    This was a half road race, half trail race, the trail part was muddy ( because rained over night) slippery , and hilly ... Won third place AD

  5. RUN
    alright Sycamore junior high track 3 mi

    Team RWB speed workout... It almost kill me , but I love it!!!

  6. RUN
    good Outside!!!! 4.2 mi 00:40 09:31 pace

    The best weather ever !!

  7. RUN
    alright Crazy 8s 5 mi 00:54 10:45 pace

    It was super hot and humid, water in water stops were hot, thanks God for locals who have their sprinklers on to wet the runners., that was heaven .

  8. RUN
    At the Y 5 mi 00:49 09:45 pace

    It was ok , new shoes felt perfect YAY!!!!

  9. RUN
    good Short run 3 mi 00:31 10:10 pace

    First time ever running this early

  10. RUN
    good Beautiful day and gorgeous we... 6.88 mi 01:06 09:34 pace

    Wanted to go for 10, but ran out of water and was very thirsty :(

  11. RUN
    good Pray hope believe 5k 3.1 mi 00:30 09:42 pace

    Had some problem with my breathing for the first half of the race, maybe because I have been having sinus and allergies problems?, well the second half of it felt better.
    Won second place age divis... read more

  12. RUN
    alright Another humid hot short run 3 mi 00:30 10:01 pace


  13. RUN
    blah Cincinnati half marathon 13.1 mi 02:34 11:45 pace

    This was a hard one, flat course but heat and humidity was a killer .... Many walks break , and not enough water stations