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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Her Madison half marathon 13.1 mi 02:34 11:45 pace

    Celebrating my 47th half marathon since my first 4 years ago , and 11th state I run in
    Was very hot, humid and hilly and my foot was bothering me for the last few miles .

  2. RUN
    good Bubble run 3.1 mi 00:34 11:00 pace

    Fun run , hot and humid , mostly trail

  3. RUN
    good Short run 3.16 mi 00:30 09:29 pace

    Didn't feel like running , but pushed myself to do it , half marathon#47 coming this weekend !!

  4. RUN
    alright Winton Woods 3.7 mi 00:41 11:12 pace

    Slow miles , at my favorite park , went late , and heat and humidity got to me ๐Ÿ˜ž

  5. FIT
    good Water aerobics 00:45

    The class was better than I was expecting , actually I was sweating in the pool !

  6. FIT
    great Cardio class 00:30

    Intense 30 minutes cardio class , really like it , perfect for warm up .

  7. RUN
    alright Around the Y 5.97 mi 00:57 09:37 pace

    Nice run , after couple of classes .

  8. RUN
    good Short run 3.3 mi 00:31 09:22 pace

    Training for fall races started ... Nice short run , it was hot but humidity was low .

  9. RUN
    good Hatfield and McCoy half marat... 13.1 mi 02:38 12:04 pace

    Great come back after almost 5 weeks with an air cast , didn't train for this one , so I was very tired by mile 8 , but foot did great .
    Love this race , highly recommend

  10. VELO
    alright Great weather ,but not feelin... 7.04 mi 00:30 14.1mph pace

    Depression hurts...and cycling didn't help much ... Hoping I feel better soon and this goes away...doing my best

  11. RUN
    good Short run 3.13 mi 00:30 09:35 pace

    Way better today , my foot felt almost normal๐Ÿ˜Š

  12. RUN
    alright Short run 3.06 mi 00:30 09:52 pace

    Better than yesterday , but a little more uncomfortable *ugh* ๐Ÿ™

  13. walk
    alright Winton woods 1.84 mi 00:33 17:53 pace

    Walking with Dixie after my run ...it was hot and humid , but she loves to be out there

  14. RUN
    alright Winton woods 3.63 mi 00:39 10:51 pace

    Did you notice I am super slow now ??
    First time running with little pain on my foot since May 1st ( when I ran a full marathon with a lot of pain )

  15. swim
    good Lap swim pool at the Y 200 yd

    Swimming is fine with my foot

  16. RUN
    alright Waddling/walking 2.15 mi 00:30 13:59 pace

    Still hurt when running , this was a try ... Lot of walk/waddle / run

  17. FIT
    good Elliptical 4.74 mi 01:00 12:39 pace

    Still working on gettin my foot better

  18. FIT
    good Global running day 2.32 mi 00:30 12:55 pace

    Not able to run for few days ... But I did 30 min elliptical