Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:00 time
  • 729 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good No choice :( 7.68 mi 00:30 15.4mph pace

    No problem riding the bike , the problem is running :(

  2. RUN
    blah TM 2.87 mi 00:30 10:28 pace

    Still have left leg issues :(

  3. RUN
    alright Inaugural honor run half mara... 13.1 mi 02:36 11:55 pace

    First race after injury , one of my worst times , but happy to be able to run again, half marathon #31 since my first half marathon 30 months ago, and #14 in 2014 ( my goal for the year) , and I ha... read more

  4. RUN
    good TM 4 mi 00:40 10:00 pace

    Well I can't complain , I like that I got a good pace , the pain I can handle it ...still there :( ... I guess I have to live with it

  5. RUN
    alright Another try, ready or not , h... 4.3 mi 00:45 10:28 pace

    Good run, feeling better but not well enough ( still some pain in the area)
    Next Saturday will run/walk half #31 ... Have not run more than 5 since Chicago marathon ( oct 12th) finger cross

  6. VELO
    great 5.8 mi 00:20 17.4mph pace

    Great cycling before running

  7. VELO
    Home 8.03 mi 00:30 16.1mph pace

    No problem at all biking ... Still hurts when running ... PT no helping... , finger cross Chiropractor works better :( ( second try tomorrow)

  8. RUN
    alright Home TM 3.1 mi 00:33 10:32 pace

    Still dealing with the pain ...ugh! :(

  9. RUN
    alright Short run 3.1 mi 00:34 11:05 pace

    Gettin better, but still a bother ...but .greatful I can run again

  10. VELO
    great 30 min cycling 7.83 mi 00:30 15.7mph pace

    Felt great!

  11. RUN
    alright Slow , very slow run 2.3 mi 00:30 13:05 pace

    ...But bouncing back !!

  12. VELO
    great Starting all over 8.06 mi 00:30 16.1mph pace

    Feeling better , cycling felt great !!

  13. RUN
    great 2 mi 00:30 15:00 pace

    This was a run/ mostly walk , still leg hurt 😞

  14. VELO
    great 5 mi

    Finally found something I can do pain free

  15. walk
    Around the house 1.2 mi

    Still a little uncomfortable , will try swimming next week

  16. walk
    Short walk with the kids 2 mi

    Testing my leg , to see how it feels after a walk

  17. RUN
    injured Chicago marathon 26.2 mi 05:40 12:58 pace

    After many prayers, massages ice and rest for my leg to feel better , I ran the race, with little pain the first 2-3 miles , after warming up felt better and my time was good around miles 15-17 th... read more