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Nurys logged 5037 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Around the hood 4.63 mi 00:43 09:19 pace

    Very good run today , felt great !!! , let's see how my training goes the rest of the week and next week while on vacation *sigh*
    Whatever happens will have to catch up .

  2. VELO
    good Cross training 7.5 mi 00:30 15.0mph pace

    Since I can't run due to a chest cold , I decided to do some biking ...still not feeling well , but one more resting day ( yesterday) was the best decision , I felt like crap ...not as bad tod... read more

  3. RUN
    alright Little Miami half marathon 13.1 mi 02:27 11:11 pace

    Didn't feel well , and the rain and humidity made it worst 😞

  4. walk
    great Around 1.8 mi

    Walking to Ault park pushing the stroller( with a kid in it ) , in this heat and humidity ...thought I was going to melt !!!

  5. RUN
    good At the Y 4.16 mi 00:39 09:22 pace

    Short run at the Y , the humidity is very bad today , felt good!!

  6. RUN
    alright Short run 4.32 mi 00:41 09:23 pace

    Very humid short run , was hoping for rain , ( it was very cloudy ) but never rained 😞Boo!

  7. RUN
    good Big Brothers , Big Sisters ,S... 3.1 mi 00:30 09:31 pace

    Better race , better time , still hot and humid , but they had splash stations, with sprinklers and kids shooting water , to cool down 😊🏃🏽

  8. walk
    great 2 mi

    2 beautiful miles downtown by the river with my lovely dog Dixie Boo 😘😊🐶

  9. RUN
    alright Red hot and blues 6.2 mi 01:05 10:32 pace

    This was an evening race started at 7 pm it was very humid ...crazy humid , I thought I was going to throw up couple of times , I had to pour water on my head , and I could feel the steam coming ou... read more

  10. RUN
    alright Color Run 3.1 mi 00:31 10:03 pace

    Color run , or color walk ?!! I had to zig zag around all the people walking , first and last color run I do...geez 80% of people were walking 😡

  11. RUN
    good Short run 4.19 mi 00:39 09:23 pace

    Nice evening run 😊🏃🏽

  12. RUN
    good Short run 4.01 mi 00:38 09:28 pace

    Nice short run , after work this evening .

  13. RUN
    tired Walk of angels 5k 3.1 mi 00:32 10:19 pace

    Super hilly, and hot/ humid run ... but beautiful views , stopped for pictures

  14. RUN
    tired Winton woods 8.01 mi 01:27 10:53 pace

    Heat and humidity was an issue 😬

  15. RUN
    good Great run 4.26 mi 00:40 09:17 pace

    It has been a long time , since I felt I could keep going on and on ... One of my best runs in a while 😊🏃🏽

  16. RUN
    alright Long run 11.19 mi 02:02 10:53 pace

    OMG ... I was melting !!! I don't want to think about running more than this in this weather ... Marathon Training during summer sucks !!!