Nice walk with your guys! Congratulations and have a wonderful time this week... read more

Sounds like fun, Lou Ann! on a workout

Hi Lou!! Awesome to Shake out the cobwebs!! Woot!! on a workout

nice 2.03 miler!! on a workout

Hope everything is ok....makes me nervous that we haven't heard from you.

Amazing job Lou Ann! on a workout

Amazing job Lou Ann! Wear that pirate charm with pride! You conquered the wea... read more

Awesome job Lou Ann!!! What an outstanding job in such yucky conditions. Way ... read more

Awesome half Lou Ann, even with rain you fly!!! on a workout

Awesome half in those conditions, Lou Ann! And you beat last year's time, too! on a workout

You earned that bling today out in that crud! Nice race! on a workout

Lou Ann You Are Sooo Strong!!! What a great race and in the rain!!! It defini... read more

great job in the rain Lou Ann... and to beat the course time under the elemen... read more

Awesome race, Lou Ann! Way to get it done in the rain! Arrgh! :-) on a workout

That's hilarious Lou Ann! Nice sticking with it and getting your miles in. on a workout

HAHAHAHA!!!!!!!!!!!!!!! You make me smile! Nice run despite the smelliness :) on a workout

super job Lou-Ann..cheers n best and thanks for all your support on a workout

Good run, Lou Ann! on a workout

Great run Lou Ann!!! on a workout

Awesome LR Lou Ann, you did it great girl!!! Enjoy your weekend! on a workout

Great windy ride Lou Ann!! I am always amazed at how much more busier people ... read more

Nice zap, Lou Ann! Happy trails to you too! on a workout

Awesome ride Lou Ann!!! on a workout

Nice blue bird run, Lou Ann! Enjoy your day! on a workout

Nice work, Lou Ann! on a workout

Great run, Lou Ann! Nice kick! on a workout

Great fartlets Lou Ann! on a workout

Awesome run Lou Ann!!! on a workout

Sorry about your allergies, Lou Ann! on a workout

Very good 10K, Lou Ann! Especially after all of that yard work yesterday! on a workout

Super miles, Lou!! Glad the breathing was easier! on a workout

Awesome 5k Lou Ann : ) on a workout

Like I've said before, that's enough! Great work, Lou Ann! on a workout

Really nice pace. Those negative splits are awesome for building endurance. on a workout

Nice pace there, Lou Ann!! We missed you today, too! on a workout

woohoo! fast one in the mist!! on a workout

You did it awesome girl! on a workout

Great interval workout Lou Ann, awesome ! Enjoy rest now sister! on a workout

Nice pace for a tough muddy run, Lou Ann! on a workout

Moguls and mud - sounds fun! Great job on a tough run today. Safe travels. on a workout

Nice ride & core work Lou! on a workout

Gotta love the sweat flying! on a workout

Awesome run Lou Ann! on a workout

Good stuff!!! on a workout

Excellent set of workouts out there, :-) i have miss you , i hope you doing ok ! on a workout

That is awesome. I envy your man pushups! on a workout

Great job today, Lou Ann! on a workout

excellent race and do loved your competitive spirit in the end! on a workout

Way to power through the pain, Lou Ann! You are rocking it lately! on a workout