- Miles:
- 3293 total / 254 in 2013
- Goal:
Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.
Lou Ann ran: Pretty pleased w/this...
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- 2 miles
- 00:20 time
- 11:50 pace
- 266 calories
- details
great
TM run after weight to get more cardio
1.69
mi
00:20
11:50 pace
Pretty pleased w/this after the weights. Did .5 miles at 12mm, then walked just a bit to check HR and then kept it at 11:34 mm for the remainder. Felt the best overall with this one. Now to start building back up. Didn't have any more time as had to pick up Landen.
I hear ya on building it back up! It's crazy how fast one looses it!
10 months ago • Like • 1 person
Sweet workout and run Lou! Super!
10 months ago • Like
Great run Lou Ann!
10 months ago • Like
A well spent 20 min, Lou Ann!
10 months ago • Like
Great job, Sister!!!
10 months ago • Like
Great workouts all around!
10 months ago • Like
Great job!
10 months ago • Like
Nice miles on the TM Lou Ann.
10 months ago • Like
Keep up the great work, Lou Ann.
10 months ago • Like
Great run Lou Ann, enjoy your day dear!
10 months ago • Like
This is a great build!
10 months ago • Like
You should be pretty pleased!
10 months ago
Be very proud...building back up is sooo hard!
10 months ago • Like
Just checking in. How are you doing?
10 months ago • Like
I"m checking in too. Not like you to be quiet for this long. Just making sure you're OK.
10 months ago • Like
Lou Ann???? Hope you are ok!
10 months ago • Like