Miles:
3293 total / 254 in 2013
Goal:

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann did a weights workout: Love leg day. 45 Degr...

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great ActicTrax: Lower Body 00:30

Love leg day. 45 Degree Leg press 100# x15 x 3 sets, Seated Leg press 95# x15, 115# x15, 115# x 20, Seated Leg Extension 30# x 20, Abductor 50# x20, Wide Stance Squat w/25#DB x20, Pelvic tilt x20, Seated Calf raise 25# x20, Calf raise on 40 degree leg machine 60# x 15.
Core: Ball crunch x25, Straight leg thrust 25,Decline Straight leg lift x6,crunch w/arms extended x25, Side oblique x 25. Happy trails

10 months ago