Miles:
3293 total / 254 in 2013
Goal:

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann did a elliptical workout: Arc was open. Hopped ...

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  • 1 miles
  • 00:20 time
  • 18:52 pace
  • 210 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Arc machine 1.06 mi 00:20 18:52 pace

Arc was open. Hopped on for 20 minutes at normal settings. Wanted to burn some calories. Felt good today. Longest I've been on this one.

10 months ago