Miles:
3293 total / 254 in 2013
Goal:

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann did a elliptical workout: Marie , tried the Arc...

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  • 1 miles
  • 00:15 time
  • 20:16 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Arc trainer 0.74 mi 00:15:00 20:16 pace

Marie , tried the Arc trainer for the first time after my run. Didn't know how to adjust. It was set on Level 15 and I just starte. It was tough especially after the run. But had some serious calorie burning today. Happy trails.

10 months ago

  • Kate H.
    Kate H.
    Kate H.

    That's a fun machine. Nice job!

    10 months ago • Like

  • Danny W.
    Danny W.
    Danny W.

    Great job Lou Ann!

    10 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Way to go Lou Ann! That's a beast...after a run, whew!

    10 months ago • Like

  • Marie
    Marie
    Marie

    You know I love my ARC trainer! And it starts up at resistance level 15 (goes from 1-100). Also the incline starts up at 6%. The hill workouts are killer!

    10 months ago • Like • 1 person